14.0 km | 01:35:04 | 06:46/km日期: 2019-02-18 07:10 - 總爬升: 240 m - 平均心率: 147 - 卡路里: 821 Cal - 總步數: 18854 - 平均步頻: 198 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'02" / 06'38" / 07'11" / 06'08" / 06'42" / 06'35" / 07'31" / 07'32" / 06'56" / 06'21" / 06'21" / 06'20" / 06'01" / 06'08" / 35'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'57") | 1000 / 1000 | 200 / 70 |
| 2 | | 06'45" (+00'39") | 1001 / 2002 | 206 / 71 |
| 3 | | 07'16" (+01'10") | 1002 / 3004 | 200 / 68 |
| 4 | | 06'12" (+00'06") | 1001 / 4005 | 206 / 78 |
| 5 | | 07'03" (+00'57") | 1000 / 5006 | 195 / 72 |
| 6 | | 06'22" (+00'16") | 1001 / 6007 | 202 / 77 |
| 7 | | 08'12" (+02'06") | 1000 / 7008 | 184 / 66 |
| 8 | | 07'04" (+00'58") | 1000 / 8008 | 195 / 72 |
| 9 | | 06'56" (+00'50") | 1000 / 9009 | 196 / 73 |
| 10 | | 06'25" (+00'19") | 1000 / 10009 | 200 / 77 |
| 11 | | 06'25" (+00'19") | 1001 / 11011 | 198 / 78 |
| 12 | | 06'13" (+00'07") | 1000 / 12011 | 194 / 82 |
| 13 | | 06'06" | 1001 / 13012 | 200 / 81 |
| 14 | | 06'38" (+00'32") | 1001 / 14014 | 198 / 75 |
| 15 | | 04'50" | 31 / 14045 | 160 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 : 505.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 07'11" | 00:20'51" |
| 4 | 06'08" | 00:26'59" |
| 5 | 06'42" | 00:33'41" |
| 6 | 06'35" | 00:40'16" |
| 7 | 07'31" | 00:47'47" |
| 8 | 07'32" | 00:55'19" |
| 9 | 06'56" | 01:02'15" |
| 10 | 06'21" | 01:08'36" |
| 11 | 06'21" | 01:14'57" |
| 12 | 06'20" | 01:21'17" |
| 13 | 06'01" | 01:27'18" |
| 14 | 06'08" | 01:33'26" |
| 14.0 | 35'16" | 01:35'04" |
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