26.5 km | 06:29:35 | 14:40/km日期: 2019-02-16 10:05 - 總爬升: 1215 m - 平均心率: 157 - 卡路里: 1380 Cal - 溫度: 24°C - 濕度: 76%
Pace: 14'40" / 15'05" / 13'38" / 12'32" / 11'46" / 10'25" / 13'42" / 12'11" / 13'54" / 17'49" / 22'38" / 10'58" / 10'49" / 11'41" / 25'08" / 13'41" / 21'08" / 17'15" / 13'51" / 10'47" / 10'50" / 13'24" / 14'38" / 18'05" / 22'00" / 15'46" / 02'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 111.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'40" | 00:14'40" |
2 | 15'05" | 00:29'45" |
3 | 13'38" | 00:43'23" |
4 | 12'32" | 00:55'55" |
5 | 11'46" | 01:07'41" |
6 | 10'25" | 01:18'06" |
7 | 13'42" | 01:31'48" |
8 | 12'11" | 01:43'59" |
9 | 13'54" | 01:57'53" |
10 | 17'49" | 02:15'42" |
11 | 22'38" | 02:38'20" |
12 | 10'58" | 02:49'18" |
13 | 10'49" | 03:00'07" |
14 | 11'41" | 03:11'48" |
15 | 25'08" | 03:36'56" |
16 | 13'41" | 03:50'37" |
17 | 21'08" | 04:11'45" |
18 | 17'15" | 04:29'00" |
19 | 13'51" | 04:42'51" |
20 | 10'47" | 04:53'38" |
21 | 10'50" | 05:04'28" |
22 | 13'24" | 05:17'52" |
23 | 14'38" | 05:32'30" |
24 | 18'05" | 05:50'35" |
25 | 22'00" | 06:12'35" |
26 | 15'46" | 06:28'21" |
26.5 | 02'14" | 06:29'35" |