10.0 km | 00:53:22 | 05:19/km日期: 2014-05-10 07:50 - 總爬升: 337 m - 地點: 老地方 - 天氣: 好 - 卡路里: 676 Cal - 溫度: 27°C - 濕度: 59%
Pace: 04'40" / 05'24" / 05'03" / 05'11" / 05'43" / 07'36" / 9977'07" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'04" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'06" / 00'05" / 00'05" / 01'49" / 05'16" / 05'03" / 05'13" / 05'15" / 05'19" / 05'32" / 05'28" / 05'36" / 240'44" /
基本訓練
上週22K很掉七
這週每日早7出 晚10回
加上陰雨綿綿
今天來個除油 除濕 除疲勞
重新出發
5月累積里程 : 68.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'24" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'11" | 00:20'18" |
| 5 | 05'43" | 00:26'01" |
| 6 | 07'36" | 00:33'37" |
| 7 | 9977'07" | 166:50'44" |
| 8 | 00'07" | 166:50'51" |
| 9 | 00'06" | 166:50'57" |
| 10 | 00'05" | 166:51'02" |
| 11 | 00'05" | 166:51'07" |
| 12 | 00'06" | 166:51'13" |
| 13 | 00'06" | 166:51'19" |
| 14 | 00'05" | 166:51'24" |
| 15 | 00'05" | 166:51'29" |
| 16 | 00'05" | 166:51'34" |
| 17 | 00'04" | 166:51'38" |
| 18 | 00'05" | 166:51'43" |
| 19 | 00'05" | 166:51'48" |
| 20 | 00'05" | 166:51'53" |
| 21 | 00'04" | 166:51'57" |
| 22 | 00'06" | 166:52'03" |
| 23 | 00'05" | 166:52'08" |
| 24 | 00'05" | 166:52'13" |
| 25 | 00'05" | 166:52'18" |
| 26 | 00'05" | 166:52'23" |
| 27 | 00'06" | 166:52'29" |
| 28 | 00'05" | 166:52'34" |
| 29 | 00'05" | 166:52'39" |
| 30 | 00'05" | 166:52'44" |
| 31 | 00'05" | 166:52'49" |
| 32 | 00'05" | 166:52'54" |
| 33 | 00'05" | 166:52'59" |
| 34 | 00'05" | 166:53'04" |
| 35 | 00'04" | 166:53'08" |
| 36 | 00'04" | 166:53'12" |
| 37 | 00'05" | 166:53'17" |
| 38 | 00'04" | 166:53'21" |
| 39 | 00'05" | 166:53'26" |
| 40 | 00'06" | 166:53'32" |
| 41 | 00'05" | 166:53'37" |
| 42 | 00'05" | 166:53'42" |
| 43 | 00'05" | 166:53'47" |
| 44 | 00'05" | 166:53'52" |
| 45 | 00'05" | 166:53'57" |
| 46 | 00'05" | 166:54'02" |
| 47 | 00'05" | 166:54'07" |
| 48 | 00'05" | 166:54'12" |
| 49 | 00'05" | 166:54'17" |
| 50 | 00'05" | 166:54'22" |
| 51 | 00'04" | 166:54'26" |
| 52 | 00'04" | 166:54'30" |
| 53 | 00'04" | 166:54'34" |
| 54 | 00'04" | 166:54'38" |
| 55 | 00'05" | 166:54'43" |
| 56 | 00'05" | 166:54'48" |
| 57 | 00'05" | 166:54'53" |
| 58 | 00'06" | 166:54'59" |
| 59 | 00'05" | 166:55'04" |
| 60 | 00'05" | 166:55'09" |
| 61 | 00'05" | 166:55'14" |
| 62 | 00'05" | 166:55'19" |
| 63 | 00'05" | 166:55'24" |
| 64 | 00'05" | 166:55'29" |
| 65 | 00'05" | 166:55'34" |
| 66 | 00'05" | 166:55'39" |
| 67 | 00'05" | 166:55'44" |
| 68 | 00'05" | 166:55'49" |
| 69 | 00'05" | 166:55'54" |
| 70 | 00'04" | 166:55'58" |
| 71 | 00'04" | 166:56'02" |
| 72 | 00'04" | 166:56'06" |
| 73 | 00'04" | 166:56'10" |
| 74 | 00'05" | 166:56'15" |
| 75 | 00'05" | 166:56'20" |
| 76 | 00'05" | 166:56'25" |
| 77 | 00'05" | 166:56'30" |
| 78 | 00'05" | 166:56'35" |
| 79 | 00'06" | 166:56'41" |
| 80 | 00'05" | 166:56'46" |
| 81 | 00'04" | 166:56'50" |
| 82 | 00'04" | 166:56'54" |
| 83 | 00'05" | 166:56'59" |
| 84 | 00'05" | 166:57'04" |
| 85 | 00'04" | 166:57'08" |
| 86 | 00'06" | 166:57'14" |
| 87 | 00'05" | 166:57'19" |
| 88 | 00'05" | 166:57'24" |
| 89 | 01'49" | 166:59'13" |
| 90 | 05'16" | 167:04'29" |
| 91 | 05'03" | 167:09'32" |
| 92 | 05'13" | 167:14'45" |
| 93 | 05'15" | 167:20'00" |
| 94 | 05'19" | 167:25'19" |
| 95 | 05'32" | 167:30'51" |
| 96 | 05'28" | 167:36'19" |
| 97 | 05'36" | 167:41'55" |
| 97.4 | 04'55" | 167:44'05" |
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