10.4 km | 01:09:44 | 06:43/km日期: 2019-02-22 05:16 - 平均心率: 144 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'42" / 06'58" / 06'47" / 06'46" / 06'46" / 06'41" / 06'56" / 06'41" / 06'18" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'25") | 1000 / 1000 |
2 | | 06'57" (+00'40") | 1000 / 2000 |
3 | | 06'46" (+00'29") | 1000 / 3000 |
4 | | 06'46" (+00'29") | 1000 / 4000 |
5 | | 06'45" (+00'28") | 1000 / 5000 |
6 | | 06'41" (+00'24") | 1000 / 6000 |
7 | | 06'55" (+00'38") | 1000 / 7000 |
8 | | 06'40" (+00'23") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'36" (+00'19") | 1000 / 10000 |
11 | | 06'37" (+00'20") | 382 / 10382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
149.98 km 361 Fractal-黑 累積 :
1192.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'58" | 00:13'40" |
3 | 06'47" | 00:20'27" |
4 | 06'46" | 00:27'13" |
5 | 06'46" | 00:33'59" |
6 | 06'41" | 00:40'40" |
7 | 06'56" | 00:47'36" |
8 | 06'41" | 00:54'17" |
9 | 06'18" | 01:00'35" |
10 | 06'37" | 01:07'12" |
10.4 | 06'37" | 01:09'44" |