| 賽後評分: 值得再次參加的好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 332.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'37" | 00:09'37" | | 2 | 06'42" | 00:16'19" | | 3 | 06'34" | 00:22'53" | | 4 | 07'59" | 00:30'52" | | 5 | 06'39" | 00:37'31" | | 6 | 06'43" | 00:44'14" | | 7 | 06'27" | 00:50'41" | | 8 | 07'11" | 00:57'52" | | 9 | 05'59" | 01:03'51" | | 10 | 06'02" | 01:09'53" | | 11 | 06'12" | 01:16'05" | | 12 | 07'13" | 01:23'18" | | 13 | 07'02" | 01:30'20" | | 14 | 06'32" | 01:36'52" | | 15 | 07'59" | 01:44'51" | | 16 | 06'25" | 01:51'16" | | 17 | 06'31" | 01:57'47" | | 18 | 07'33" | 02:05'20" | | 19 | 09'17" | 02:14'37" | | 20 | 06'52" | 02:21'29" | | 21 | 06'53" | 02:28'22" | | 22 | 06'27" | 02:34'49" | | 23 | 09'15" | 02:44'04" | | 24 | 06'57" | 02:51'01" | | 25 | 06'50" | 02:57'51" | | 26 | 09'23" | 03:07'14" | | 27 | 07'08" | 03:14'22" | | 28 | 08'14" | 03:22'36" | | 29 | 08'21" | 03:30'57" | | 30 | 08'45" | 03:39'42" | | 31 | 10'22" | 03:50'04" | | 32 | 11'04" | 04:01'08" | | 33 | 07'30" | 04:08'38" | | 34 | 08'42" | 04:17'20" | | 35 | 07'08" | 04:24'28" | | 36 | 17'58" | 04:42'26" | | 37 | 00'01" | 04:42'27" | | 38 | 09'05" | 04:51'32" | | 39 | 09'53" | 05:01'25" | | 40 | 07'46" | 05:09'11" | | 41 | 07'26" | 05:16'37" | | 42 | 09'02" | 05:25'39" | | 42.7 | 07'09" | 05:30'50" |
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