| 本想輕鬆破4，C區出發前面跑不快，差10秒殘念
賽道算平易近人，加油團一樣好多，沿途遇到日本人、台灣人都互相加油，鄉間路段好多稻草人加油團~
終點動線進動物園，先看一下動物再去順路，給食好特别，熱湯(像泡麵湯)、炸物(裡面包的食物是什麼)、甘酒(太好喝，第二杯又下肚)，還有足湯泡腳，女更衣室有暖氣、小鏡子、濕紙巾~
整體而言是值得一跑的優質賽事~
#第一次negative完賽
#前半馬2:01:05
#後半馬1:59:05 賽後評分: 出發、終點都在美美的姬路城 給 5 星  2月累積里程 : 268.05 km  Saucony KINVARA 5 第二雙 累積 : 1313.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'49" | 00:11'38" | | 3 | 05'50" | 00:17'28" | | 4 | 05'47" | 00:23'15" | | 5 | 05'48" | 00:29'03" | | 6 | 05'42" | 00:34'45" | | 7 | 05'39" | 00:40'24" | | 8 | 05'40" | 00:46'04" | | 9 | 05'43" | 00:51'47" | | 10 | 05'41" | 00:57'28" | | 11 | 05'37" | 01:03'05" | | 12 | 05'41" | 01:08'46" | | 13 | 05'37" | 01:14'23" | | 14 | 05'36" | 01:19'59" | | 15 | 05'39" | 01:25'38" | | 16 | 05'38" | 01:31'16" | | 17 | 05'34" | 01:36'50" | | 18 | 05'33" | 01:42'23" | | 19 | 05'25" | 01:47'48" | | 20 | 05'33" | 01:53'21" | | 21 | 05'33" | 01:58'54" | | 22 | 05'47" | 02:04'41" | | 23 | 05'35" | 02:10'16" | | 24 | 05'32" | 02:15'48" | | 25 | 05'24" | 02:21'12" | | 26 | 05'27" | 02:26'39" | | 27 | 05'35" | 02:32'14" | | 28 | 05'34" | 02:37'48" | | 29 | 05'39" | 02:43'27" | | 30 | 05'38" | 02:49'05" | | 31 | 05'45" | 02:54'50" | | 32 | 05'26" | 03:00'16" | | 33 | 05'33" | 03:05'49" | | 34 | 05'30" | 03:11'19" | | 35 | 05'43" | 03:17'02" | | 36 | 05'44" | 03:22'46" | | 37 | 05'58" | 03:28'44" | | 38 | 05'57" | 03:34'41" | | 39 | 05'36" | 03:40'17" | | 40 | 05'23" | 03:45'40" | | 41 | 05'29" | 03:51'09" | | 42 | 05'21" | 03:56'30" | | 42.4 | 09'16" | 04:00'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:00:10 | 05:41/km | 第41馬
新竹
留言 
展開計圈分析
