neo 2019/02/28 訓練日誌 | Marathon's World

neo 宜蘭
ID 77

296 位追隨者

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neo

46.0 km | 05:29:44 | 07:10/km | 第161馬

二二八四超馬第一天

官方成績
日期	2019-02-28
成績	05:29:44
總名次	- / -
分組名次	- / -
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'00")

00:32'00" (+03'35")

01:03'21"

10 km

(01:03'21")

00:31'21" (+02'56")

15 km

(01:34'48")

00:31'27" (+03'02")

01:13'33" (+10'12")

20 km

(02:16'54")

00:42'06" (+13'41")

25 km

(03:05'46")

00:48'52" (+20'27")

01:17'17" (+13'56")

30 km

(03:34'11")

00:28'25"

35 km

(04:08'54")

00:34'43" (+06'18")

01:10'50" (+07'29")

40 km

(04:45'01")

00:36'07" (+07'42")

45 km

(05:23'29")

00:38'28" (+10'03")

00:00'00"

Finish

(05:29:44)

日期: 2019-02-28 06:07 - 總爬升: 875 m - 地點: 後龍國小 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 3114 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(28)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'53"

(06'53")

06'53" (+01'40")

1000 / 1000

06'13"

(13'06")

06'13" (+01'00")

1000 / 2000

06'20"

(19'26")

06'20" (+01'07")

1000 / 3000

06'20"

(25'47")

06'20" (+01'07")

1000 / 4000

06'12"

(31'59")

06'12" (+00'59")

1000 / 5000

展開計圈分析

05'52"

(37'51")

05'52" (+00'39")

1000 / 6000

05'54"

(43'46")

05'54" (+00'41")

1000 / 7000

05'58"

(49'44")

05'58" (+00'45")

1000 / 8000

06'59"

(56'44")

06'59" (+01'46")

1000 / 9000

06'35"

(01:03'20")

06'35" (+01'22")

1000 / 10000

06'33"

(01:09'53")

06'33" (+01'20")

1000 / 11000

06'02"

(01:15'56")

06'02" (+00'49")

1000 / 12000

06'15"

(01:22'11")

06'15" (+01'02")

1000 / 13000

06'06"

(01:28'17")

06'06" (+00'53")

1000 / 14000

06'30"

(01:34'48")

06'30" (+01'17")

1000 / 15000

07'53"

(01:42'41")

07'53" (+02'40")

1000 / 16000

07'37"

(01:50'18")

07'37" (+02'24")

1000 / 17000

07'33"

(01:57'51")

07'33" (+02'20")

1000 / 18000

08'54"

(02:06'46")

08'54" (+03'41")

1000 / 19000

10'07"

(02:16'53")

10'07" (+04'54")

1000 / 20000

14'24"

(02:31'18")

14'24" (+09'11")

1000 / 21000

09'18"

(02:40'37")

09'18" (+04'05")

1000 / 22000

06'53"

(02:47'30")

06'53" (+01'40")

1000 / 23000

12'40"

(03:00'10")

12'40" (+07'27")

1000 / 24000

05'34"

(03:05'45")

05'34" (+00'21")

1000 / 25000

05'15"

(03:11'00")

05'15" (+00'02")

1000 / 26000

05'37"

(03:16'38")

05'37" (+00'24")

1000 / 27000

06'21"

(03:23'00")

06'21" (+01'08")

1000 / 28000

05'15"

(03:28'15")

05'15" (+00'02")

1000 / 29000

05'55"

(03:34'11")

05'55" (+00'42")

1000 / 30000

05'13"

(03:39'24")

05'13"

1000 / 31000

06'55"

(03:46'19")

06'55" (+01'42")

1000 / 32000

08'29"

(03:54'48")

08'29" (+03'16")

1000 / 33000

06'57"

(04:01'46")

06'57" (+01'44")

1000 / 34000

07'06"

(04:08'53")

07'06" (+01'53")

1000 / 35000

06'07"

(04:15'01")

06'07" (+00'54")

1000 / 36000

06'31"

(04:21'32")

06'31" (+01'18")

1000 / 37000

11'06"

(04:32'38")

11'06" (+05'53")

1000 / 38000

05'52"

(04:38'31")

05'52" (+00'39")

1000 / 39000

06'29"

(04:45'01")

06'29" (+01'16")

1000 / 40000

07'19"

(04:52'20")

07'19" (+02'06")

1000 / 41000

10'57"

(05:03'17")

10'57" (+05'44")

1000 / 42000

06'47"

(05:10'05")

06'47" (+01'34")

1000 / 43000

06'37"

(05:16'42")

06'37" (+01'24")

1000 / 44000

06'46"

(05:23'28")

06'46" (+01'33")

1000 / 45000

05'58"

(05:29'26")

05'58" (+00'45")

1000 / 46000

228戀上超馬

賽後評分: 很棒的賽道
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

2月累積里程 : 309.78 km

SKECHERS GORUN Ultra-R 2 紅累積 : 1680.4 km

TCX 上傳 | 5 years ago

Howard Shih, 張俊傑和其他 16 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'13"	00:13'07"
3	06'20"	00:19'27"
4	06'20"	00:25'47"
5	06'13"	00:32'00"
6	05'52"	00:37'52"
7	05'55"	00:43'47"
8	05'58"	00:49'45"
9	07'00"	00:56'45"
10	06'36"	01:03'21"
11	06'33"	01:09'54"
12	06'02"	01:15'56"
13	06'16"	01:22'12"
14	06'06"	01:28'18"
15	06'30"	01:34'48"
16	07'54"	01:42'42"
17	07'37"	01:50'19"
18	07'33"	01:57'52"
19	08'55"	02:06'47"
20	10'07"	02:16'54"
21	14'25"	02:31'19"
22	09'19"	02:40'38"
23	06'53"	02:47'31"
24	12'40"	03:00'11"
25	05'35"	03:05'46"
26	05'15"	03:11'01"
27	05'45"	03:16'46"
28	06'14"	03:23'00"
29	05'16"	03:28'16"
30	05'55"	03:34'11"
31	05'13"	03:39'24"
32	06'56"	03:46'20"
33	08'29"	03:54'49"
34	06'58"	04:01'47"
35	07'07"	04:08'54"
36	06'11"	04:15'05"
37	06'28"	04:21'33"
38	11'06"	04:32'39"
39	05'52"	04:38'31"
40	06'30"	04:45'01"
41	07'19"	04:52'20"
42	10'58"	05:03'18"
43	06'47"	05:10'05"
44	06'37"	05:16'42"
45	06'47"	05:23'29"
46	05'58"	05:29'27"
46.0	09'10"	05:29'45"