55.0 km | 05:41:31 | 06:12/km日期: 2019-02-28 07:28 - 地點: 斗南～梅山36彎來回 - 天氣: 晴天☀️涼爽愛鞥 - 平均心率: 153 - 卡路里: 2905 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 05'31" / 05'12" / 05'32" / 05'14" / 05'18" / 05'20" / 05'30" / 05'26" / 05'28" / 05'30" / 05'39" / 05'40" / 05'39" / 05'37" / 05'46" / 15'00" / 05'57" / 23'19" / 08'22" / 18'01" / 09'57" / 12'26" / 12'45" / 11'31" / 16'20" / 12'02" / 22'35" / 12'10" / 16'58" / 56'46" / 11'10" / 05'08" / 11'03" / 04'46" / 14'48" / 05'10" / 05'53" / 08'17" / 05'36" / 06'37" / 10'32" / 05'48" / 30'32" / 05'53" / 06'02" / 06'15" / 14'20" / 33'22" / 06'10" / 08'53" / 07'19" / 09'04" / 11'14" / 07'34" / 09'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 05'30" (+00'47") | 1000 / 7000 |
| 8 | | 05'25" (+00'42") | 1000 / 8000 |
| 9 | | 05'28" (+00'45") | 1000 / 9000 |
| 10 | | 05'29" (+00'46") | 1000 / 10000 |
| 11 | | 05'39" (+00'56") | 1000 / 11000 |
| 12 | | 05'40" (+00'57") | 1000 / 12000 |
| 13 | | 05'38" (+00'55") | 1000 / 13000 |
| 14 | | 05'36" (+00'53") | 1000 / 14000 |
| 15 | | 05'45" (+01'02") | 1000 / 15000 |
| 16 | | 05'52" (+01'09") | 1000 / 16000 |
| 17 | | 05'56" (+01'13") | 1000 / 17000 |
| 18 | | 11'34" (+06'51") | 1000 / 18000 |
| 19 | | 06'20" (+01'37") | 1000 / 19000 |
| 20 | | 07'14" (+02'31") | 1000 / 20000 |
| 21 | | 06'42" (+01'59") | 1000 / 21000 |
| 22 | | 07'08" (+02'25") | 1000 / 22000 |
| 23 | | 06'20" (+01'37") | 1000 / 23000 |
| 24 | | 07'51" (+03'08") | 1000 / 24000 |
| 25 | | 07'41" (+02'58") | 1000 / 25000 |
| 26 | | 08'44" (+04'01") | 1000 / 26000 |
| 27 | | 07'45" (+03'02") | 1000 / 27000 |
| 28 | | 06'45" (+02'02") | 1000 / 28000 |
| 29 | | 06'44" (+02'01") | 1000 / 29000 |
| 30 | | 06'42" (+01'59") | 1000 / 30000 |
| 31 | | 05'26" (+00'43") | 1000 / 31000 |
| 32 | | 05'07" (+00'24") | 1000 / 32000 |
| 33 | | 04'43" | 1000 / 33000 |
| 34 | | 04'46" (+00'03") | 1000 / 34000 |
| 35 | | 05'10" (+00'27") | 1000 / 35000 |
| 36 | | 05'09" (+00'26") | 1000 / 36000 |
| 37 | | 05'53" (+01'10") | 1000 / 37000 |
| 38 | | 05'49" (+01'06") | 1000 / 38000 |
| 39 | | 05'35" (+00'52") | 1000 / 39000 |
| 40 | | 06'01" (+01'18") | 1000 / 40000 |
| 41 | | 05'30" (+00'47") | 1000 / 41000 |
| 42 | | 05'47" (+01'04") | 1000 / 42000 |
| 43 | | 05'56" (+01'13") | 1000 / 43000 |
| 44 | | 05'52" (+01'09") | 1000 / 44000 |
| 45 | | 06'02" (+01'19") | 1000 / 45000 |
| 46 | | 06'15" (+01'32") | 1000 / 46000 |
| 47 | | 06'32" (+01'49") | 1000 / 47000 |
| 48 | | 06'39" (+01'56") | 1000 / 48000 |
| 49 | | 06'09" (+01'26") | 1000 / 49000 |
| 50 | | 08'33" (+03'50") | 1000 / 50000 |
| 51 | | 07'15" (+02'32") | 1000 / 51000 |
| 52 | | 06'34" (+01'51") | 1000 / 52000 |
| 53 | | 06'14" (+01'31") | 1000 / 53000 |
| 54 | | 07'28" (+02'45") | 1000 / 54000 |
| 55 | | 05'31" (+00'48") | 1000 / 55000 |
| 56 | | 07'52" (+03'09") | 10 / 55010 |
雲林房仔
雲林房仔
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