23.8 km | 06:51:54 | 17:19/km日期: 2019-03-02 09:28 - 總爬升: 881 m - 平均心率: 136 - 卡路里: 1647 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 89%
Pace: 43'55" / 23'56" / 17'15" / 08'56" / 09'49" / 18'17" / 05'55" / 13'59" / 30'51" / 20'02" / 39'00" / 20'59" / 20'07" / 11'17" / 13'26" / 22'44" / 22'18" / 17'34" / 22'14" / 13'18" / 11'44" / 03'22" / 02'33" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 286.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'55" | 00:43'55" |
| 2 | 23'56" | 01:07'51" |
| 3 | 17'15" | 01:25'06" |
| 4 | 08'56" | 01:34'02" |
| 5 | 09'49" | 01:43'51" |
| 6 | 18'17" | 02:02'08" |
| 7 | 05'55" | 02:08'03" |
| 8 | 13'59" | 02:22'02" |
| 9 | 30'51" | 02:52'53" |
| 10 | 20'02" | 03:12'55" |
| 11 | 39'00" | 03:51'55" |
| 12 | 20'59" | 04:12'54" |
| 13 | 20'07" | 04:33'01" |
| 14 | 11'17" | 04:44'18" |
| 15 | 13'26" | 04:57'44" |
| 16 | 22'44" | 05:20'28" |
| 17 | 22'18" | 05:42'46" |
| 18 | 17'34" | 06:00'20" |
| 19 | 22'14" | 06:22'34" |
| 20 | 13'18" | 06:35'52" |
| 21 | 11'44" | 06:47'36" |
| 22 | 03'22" | 06:50'58" |
| 23 | 02'33" | 06:53'31" |
| 23.8 | 06'04" | 06:58'13" |
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