|  全馬 | 04:46:35 | 06:47/km | 第2馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:46:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" (+01'32") | 00:59'18" | | 00:28'53" | | 00:29'35" (+00'42") | 01:00'06" (+00'48") | | 00:30'31" (+01'38") | | 00:32'47" (+03'54") | 01:06'24" (+07'06") | | 00:33'37" (+04'44") | | 00:36'55" (+08'02") | 01:18'16" (+18'58") | | 00:41'21" (+12'28") | |
日期: 2019-03-03 05:45 - 平均心率: 148 - 卡路里: 2428 Cal - 總步數: 52780 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+00'40") | 1000 / 1000 | 185 / 84 | | 2 | | 06'04" (+00'23") | 1005 / 2006 | 187 / 87 | | 3 | | 06'16" (+00'35") | 1007 / 3013 | 185 / 85 | | 4 | | 05'46" (+00'05") | 1000 / 4014 | 188 / 91 | | 5 | | 05'51" (+00'10") | 1008 / 5023 | 187 / 90 |
| 6 | | 05'46" (+00'05") | 1004 / 6028 | 187 / 92 | | 7 | | 05'41" | 1001 / 7029 | 186 / 94 | | 8 | | 05'51" (+00'10") | 1001 / 8031 | 186 / 91 | | 9 | | 05'46" (+00'05") | 1006 / 9038 | 185 / 93 | | 10 | | 05'41" | 1002 / 10040 | 186 / 94 | | 11 | | 05'46" (+00'05") | 1001 / 11042 | 187 / 92 | | 12 | | 05'48" (+00'07") | 1001 / 12043 | 187 / 92 | | 13 | | 06'08" (+00'27") | 1006 / 13049 | 189 / 85 | | 14 | | 05'53" (+00'12") | 1006 / 14056 | 187 / 90 | | 15 | | 05'50" (+00'09") | 1004 / 15060 | 188 / 90 | | 16 | | 06'21" (+00'40") | 1000 / 16060 | 183 / 85 | | 17 | | 05'52" (+00'11") | 1009 / 17069 | 186 / 91 | | 18 | | 05'50" (+00'09") | 1004 / 18074 | 186 / 91 | | 19 | | 06'07" (+00'26") | 1004 / 19078 | 189 / 86 | | 20 | | 06'13" (+00'32") | 1006 / 20085 | 183 / 87 | | 21 | | 07'12" (+01'31") | 1004 / 21089 | 164 / 84 | | 22 | | 06'06" (+00'25") | 1002 / 22092 | 186 / 87 | | 23 | | 06'15" (+00'34") | 1005 / 23097 | 184 / 86 | | 24 | | 06'38" (+00'57") | 1006 / 24103 | 186 / 80 | | 25 | | 06'25" (+00'44") | 1002 / 25106 | 184 / 84 | | 26 | | 07'32" (+01'51") | 1001 / 26107 | 162 / 81 | | 27 | | 06'10" (+00'29") | 1000 / 27107 | 185 / 87 | | 28 | | 06'09" (+00'28") | 1005 / 28112 | 184 / 88 | | 29 | | 07'36" (+01'55") | 1005 / 29118 | 176 / 74 | | 30 | | 06'05" (+00'24") | 1004 / 30122 | 188 / 87 | | 31 | | 08'03" (+02'22") | 1002 / 31125 | 169 / 73 | | 32 | | 06'08" (+00'27") | 1004 / 32130 | 189 / 85 | | 33 | | 07'13" (+01'32") | 1000 / 33130 | 177 / 77 | | 34 | | 06'50" (+01'09") | 1002 / 34132 | 193 / 75 | | 35 | | 08'33" (+02'52") | 1008 / 35140 | 180 / 64 | | 36 | | 10'38" (+04'57") | 1002 / 36143 | 172 / 54 | | 37 | | 07'08" (+01'27") | 1007 / 37150 | 181 / 76 | | 38 | | 08'35" (+02'54") | 1005 / 38155 | 172 / 67 | | 39 | | 06'55" (+01'14") | 1007 / 39163 | 198 / 72 | | 40 | | 07'52" (+02'11") | 1007 / 40171 | 192 / 66 | | 41 | | 08'01" (+02'20") | 1008 / 41180 | 187 / 66 | | 42 | | 07'37" (+01'56") | 1003 / 42183 | 189 / 69 | | 43 | | 07'47" (+02'06") | 831 / 43015 | 195 / 65 |
賽前宣言: 加油💪 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 210.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'06" | 00:12'27" | | 3 | 06'19" | 00:18'46" | | 4 | 05'47" | 00:24'33" | | 5 | 05'52" | 00:30'25" | | 6 | 05'51" | 00:36'16" | | 7 | 05'42" | 00:41'58" | | 8 | 05'52" | 00:47'50" | | 9 | 05'46" | 00:53'36" | | 10 | 05'42" | 00:59'18" | | 11 | 05'47" | 01:05'05" | | 12 | 05'49" | 01:10'54" | | 13 | 06'08" | 01:17'02" | | 14 | 05'56" | 01:22'58" | | 15 | 05'55" | 01:28'53" | | 16 | 06'22" | 01:35'15" | | 17 | 05'53" | 01:41'08" | | 18 | 05'52" | 01:47'00" | | 19 | 06'09" | 01:53'09" | | 20 | 06'15" | 01:59'24" | | 21 | 07'16" | 02:06'40" | | 22 | 06'05" | 02:12'45" | | 23 | 06'19" | 02:19'04" | | 24 | 06'40" | 02:25'44" | | 25 | 06'27" | 02:32'11" | | 26 | 07'33" | 02:39'44" | | 27 | 06'09" | 02:45'53" | | 28 | 06'08" | 02:52'01" | | 29 | 07'41" | 02:59'42" | | 30 | 06'06" | 03:05'48" | | 31 | 08'03" | 03:13'51" | | 32 | 06'12" | 03:20'03" | | 33 | 06'46" | 03:26'49" | | 34 | 07'19" | 03:34'08" | | 35 | 08'35" | 03:42'43" | | 36 | 10'16" | 03:52'59" | | 37 | 07'33" | 04:00'32" | | 38 | 08'31" | 04:09'03" | | 39 | 07'05" | 04:16'08" | | 40 | 07'56" | 04:24'04" | | 41 | 08'05" | 04:32'09" | | 42 | 07'44" | 04:39'53" | | 42.8 | 08'03" | 04:46'35" |
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