19.3 km | 01:49:37 | 05:40/km日期: 2014-05-13 18:12 - 地點: 公司-->洲美新橋-->關渡橋-->五股家 - 天氣: 熱 - 平均心率: 155 - 卡路里: 1025 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'44" / 05'36" / 05'35" / 05'26" / 05'18" / 10'30" / 05'34" / 06'43" / 05'38" / 05'45" / 08'10" / 05'53" / 10'15" / 06'12" / 05'49" / 08'25" / 07'19" / 05'41" / 07'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 1000 / 11000 |
| 12 | | 05'52" (+00'34") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 1000 / 13000 |
| 14 | | 05'54" (+00'36") | 1000 / 14000 |
| 15 | | 05'48" (+00'30") | 1000 / 15000 |
| 16 | | 05'46" (+00'28") | 1000 / 16000 |
| 17 | | 05'32" (+00'14") | 1000 / 17000 |
| 18 | | 05'31" (+00'13") | 1000 / 18000 |
| 19 | | 05'37" (+00'19") | 1000 / 19000 |
| 20 | | 05'37" (+00'19") | 305 / 19305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
233.00 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'18" | 00:27'39" |
| 6 | 10'30" | 00:38'09" |
| 7 | 05'34" | 00:43'43" |
| 8 | 06'43" | 00:50'26" |
| 9 | 05'38" | 00:56'04" |
| 10 | 05'45" | 01:01'49" |
| 11 | 08'10" | 01:09'59" |
| 12 | 05'53" | 01:15'52" |
| 13 | 10'15" | 01:26'07" |
| 14 | 06'12" | 01:32'19" |
| 15 | 05'49" | 01:38'08" |
| 16 | 08'25" | 01:46'33" |
| 17 | 07'19" | 01:53'52" |
| 18 | 05'41" | 01:59'33" |
| 19 | 07'13" | 02:06'46" |
| 19.3 | 05'37" | 02:08'29" |
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