13.0 km | 01:03:26 | 04:52/km日期: 2019-03-08 18:21 - 平均心率: 144 - 卡路里: 444 Cal - 平均步頻: 190
Pace: 05'18" / 05'18" / 05'01" / 04'49" / 04'47" / 06'38" / 04'41" / 04'47" / 04'51" / 04'32" / 06'49" / 04'51" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'46") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 04'51" (+00'19") | 1000 / 13000 |
| 14 | | 04'46" (+00'14") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 04'49" | 00:20'26" |
| 5 | 04'47" | 00:25'13" |
| 6 | 06'38" | 00:31'51" |
| 7 | 04'41" | 00:36'32" |
| 8 | 04'47" | 00:41'19" |
| 9 | 04'51" | 00:46'10" |
| 10 | 04'32" | 00:50'42" |
| 11 | 06'49" | 00:57'31" |
| 12 | 04'51" | 01:02'22" |
| 13 | 04'53" | 01:07'15" |
| 13.0 | 04'21" | 01:07'17" |
展開計圈分析
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