12.0 km | 01:19:23 | 06:36/km日期: 2019-03-09 08:30 - 總爬升: 215 m - 平均心率: 120 - 卡路里: 375 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'43" / 06'49" / 06'28" / 07'36" / 06'34" / 07'22" / 06'51" / 06'35" / 06'27" / 06'29" / 06'08" / 06'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 06'27" (+00'44") | 1000 / 3000 |
| 4 | | 07'36" (+01'53") | 1000 / 4000 |
| 5 | | 06'33" (+00'50") | 1000 / 5000 |
| 6 | | 07'22" (+01'39") | 1000 / 6000 |
| 7 | | 06'51" (+01'08") | 1000 / 7000 |
| 8 | | 06'35" (+00'52") | 1000 / 8000 |
| 9 | | 06'26" (+00'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'15" (+00'32") | 1000 / 11000 |
| 12 | | 06'19" (+00'36") | 1000 / 12000 |
| 13 | | 03'36" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 193.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'49" | 00:12'32" |
| 3 | 06'28" | 00:19'00" |
| 4 | 07'36" | 00:26'36" |
| 5 | 06'34" | 00:33'10" |
| 6 | 07'22" | 00:40'32" |
| 7 | 06'51" | 00:47'23" |
| 8 | 06'35" | 00:53'58" |
| 9 | 06'27" | 01:00'25" |
| 10 | 06'29" | 01:06'54" |
| 11 | 06'08" | 01:13'02" |
| 12 | 06'19" | 01:19'21" |
| 12.0 | 04'14" | 01:19'24" |
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