10.5 km | 01:00:11 | 05:45/km日期: 2019-03-09 17:15 - 平均心率: 159 - 卡路里: 560 Cal - 平均步頻: 186
Pace: 06'17" / 05'49" / 06'03" / 05'59" / 05'33" / 05'37" / 06'42" / 05'55" / 06'11" / 06'03" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 06'31" (+01'12") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 05'33" | 00:29'41" |
| 6 | 05'37" | 00:35'18" |
| 7 | 06'42" | 00:42'00" |
| 8 | 05'55" | 00:47'55" |
| 9 | 06'11" | 00:54'06" |
| 10 | 06'03" | 01:00'09" |
| 10.5 | 06'50" | 01:03'18" |
展開計圈分析
留言 
