| 個人第5場全馬，2019蘆竹濱海馬拉松，至今已經參加第3年了，前2年半馬今年跨乙組挑戰全馬，很幸運撿到分7
#關西跑跑團
#恭喜跑團夥伴們大家都跑出個人的好成績
#與黃世謀大哥相見歡也恭喜他上凸台高速完賽！
賽前宣言: 今年改跑全馬,希望海風不要太大啊! 賽後評分: 在地賽事唯一缺點就是回程的大逆風阿！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 420.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'47" | 00:09'26" | | 3 | 04'40" | 00:14'06" | | 4 | 04'44" | 00:18'50" | | 5 | 04'34" | 00:23'24" | | 6 | 04'43" | 00:28'07" | | 7 | 04'55" | 00:33'02" | | 8 | 04'53" | 00:37'55" | | 9 | 04'47" | 00:42'42" | | 10 | 04'48" | 00:47'30" | | 11 | 04'48" | 00:52'18" | | 12 | 04'54" | 00:57'12" | | 13 | 05'00" | 01:02'12" | | 14 | 04'57" | 01:07'09" | | 15 | 04'58" | 01:12'07" | | 16 | 05'21" | 01:17'28" | | 17 | 04'45" | 01:22'13" | | 18 | 04'57" | 01:27'10" | | 19 | 05'01" | 01:32'11" | | 20 | 04'45" | 01:36'56" | | 21 | 04'44" | 01:41'40" | | 22 | 04'52" | 01:46'32" | | 23 | 05'11" | 01:51'43" | | 24 | 05'11" | 01:56'54" | | 25 | 05'32" | 02:02'26" | | 26 | 05'03" | 02:07'29" | | 27 | 05'08" | 02:12'37" | | 28 | 05'57" | 02:18'34" | | 29 | 05'12" | 02:23'46" | | 30 | 05'15" | 02:29'01" | | 31 | 05'08" | 02:34'09" | | 32 | 05'24" | 02:39'33" | | 33 | 05'26" | 02:44'59" | | 34 | 05'45" | 02:50'44" | | 35 | 05'36" | 02:56'20" | | 36 | 05'57" | 03:02'17" | | 37 | 05'38" | 03:07'55" | | 38 | 05'48" | 03:13'43" | | 39 | 05'42" | 03:19'25" | | 40 | 05'46" | 03:25'11" | | 41 | 05'50" | 03:31'01" | | 42 | 05'10" | 03:36'11" | | 42.4 | 05'18" | 03:38'30" |
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全馬 | 03:38:28 | 05:10/km | 第12馬
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