|  22.0 km | 01:35:24 | 04:20/km | 第46半馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 01:35:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'09" (+01'07") | 00:41'58" | | 00:20'49" (+00'47") | | 00:25'47" (+05'45") | 00:45'49" (+03'51") | | 00:20'02" | |
日期: 2019-03-10 06:00 - 總爬升: 453 m - 平均心率: 160 - 卡路里: 1226 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'44" (+00'01") | 450 / 450 | | 2 | | 04'05" (+00'22") | 450 / 900 | | 3 | | 03'55" (+00'12") | 450 / 1350 | | 4 | | 03'59" (+00'16") | 450 / 1800 | | 5 | | 04'19" (+00'36") | 450 / 2250 |
| 6 | | 04'30" (+00'47") | 450 / 2700 | | 7 | | 04'21" (+00'38") | 450 / 3150 | | 8 | | 04'09" (+00'26") | 450 / 3600 | | 9 | | 04'18" (+00'35") | 450 / 4050 | | 10 | | 04'30" (+00'47") | 450 / 4500 | | 11 | | 04'26" (+00'43") | 450 / 4950 | | 12 | | 04'31" (+00'48") | 450 / 5400 | | 13 | | 04'36" (+00'53") | 450 / 5850 | | 14 | | 04'28" (+00'45") | 450 / 6300 | | 15 | | 03'55" (+00'12") | 450 / 6750 | | 16 | | 03'45" (+00'02") | 450 / 7200 | | 17 | | 04'25" (+00'42") | 450 / 7650 | | 18 | | 04'04" (+00'21") | 450 / 8100 | | 19 | | 04'06" (+00'23") | 450 / 8550 | | 20 | | 04'04" (+00'21") | 450 / 9000 | | 21 | | 04'00" (+00'17") | 450 / 9450 | | 22 | | 03'58" (+00'15") | 450 / 9899 | | 23 | | 03'51" (+00'08") | 450 / 10349 | | 24 | | 03'45" (+00'02") | 450 / 10799 | | 25 | | 03'51" (+00'08") | 450 / 11249 | | 26 | | 03'51" (+00'08") | 450 / 11699 | | 27 | | 03'52" (+00'09") | 450 / 12149 | | 28 | | 04'54" (+01'11") | 450 / 12599 | | 29 | | 05'26" (+01'43") | 450 / 13049 | | 30 | | 06'32" (+02'49") | 450 / 13499 | | 31 | | 06'36" (+02'53") | 450 / 13949 | | 32 | | 07'28" (+03'45") | 450 / 14399 | | 33 | | 06'28" (+02'45") | 450 / 14849 | | 34 | | 04'08" (+00'25") | 450 / 15299 | | 35 | | 03'48" (+00'05") | 450 / 15749 | | 36 | | 03'43" | 450 / 16199 | | 37 | | 03'50" (+00'07") | 450 / 16649 | | 38 | | 03'55" (+00'12") | 450 / 17099 | | 39 | | 03'57" (+00'14") | 450 / 17549 | | 40 | | 04'01" (+00'18") | 450 / 17999 | | 41 | | 04'13" (+00'30") | 450 / 18449 | | 42 | | 04'01" (+00'18") | 450 / 18899 | | 43 | | 04'02" (+00'19") | 450 / 19349 | | 44 | | 04'22" (+00'39") | 450 / 19799 | | 45 | | 04'09" (+00'26") | 450 / 20249 | | 46 | | 04'19" (+00'36") | 450 / 20699 | | 47 | | 04'03" (+00'20") | 450 / 21149 | | 48 | | 04'11" (+00'28") | 450 / 21599 | | 49 | | 03'45" (+00'02") | 261 / 21861 |
賽後評分: G 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 274.57 km  Mizuno Wave Spacer JP(27.0cm綠） 累積 : 1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'57" | 00:03'57" | | 2 | 04'07" | 00:08'04" | | 3 | 04'23" | 00:12'27" | | 4 | 04'13" | 00:16'40" | | 5 | 04'29" | 00:21'09" | | 6 | 04'32" | 00:25'41" | | 7 | 03'58" | 00:29'39" | | 8 | 04'19" | 00:33'58" | | 9 | 04'00" | 00:37'58" | | 10 | 04'00" | 00:41'58" | | 11 | 03'48" | 00:45'46" | | 12 | 03'55" | 00:49'41" | | 13 | 04'56" | 00:54'37" | | 14 | 06'31" | 01:01'08" | | 15 | 06'37" | 01:07'45" | | 16 | 03'48" | 01:11'33" | | 17 | 03'51" | 01:15'24" | | 18 | 04'00" | 01:19'24" | | 19 | 04'07" | 01:23'31" | | 20 | 04'16" | 01:27'47" | | 21 | 04'12" | 01:31'59" | | 21.9 | 03'59" | 01:35'25" |
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