|  全馬 | 05:37:10 | 07:59/km | 第31馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:37:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'58" (+10'17") | 01:23'11" (+13'41") | | 00:39'13" (+05'32") | | 00:35'49" (+02'08") | 01:09'30" | | 00:33'41" | | 00:35'28" (+01'47") | 01:18'30" (+09'00") | | 00:43'02" (+09'21") | | 00:42'32" (+08'51") | 01:24'23" (+14'53") | | 00:41'51" (+08'10") | |
日期: 2019-03-10 06:15 - 總爬升: 897 m - 平均心率: 143 - 卡路里: 3103 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'17" (+03'09") | 1000 / 1000 | | 2 | | 07'45" (+02'37") | 1000 / 2000 | | 3 | | 07'28" (+02'20") | 1000 / 3000 | | 4 | | 07'17" (+02'09") | 1000 / 4000 | | 5 | | 13'07" (+07'59") | 1000 / 5000 |
| 6 | | 09'25" (+04'17") | 1000 / 6000 | | 7 | | 12'58" (+07'50") | 1000 / 7000 | | 8 | | 05'08" | 1000 / 8000 | | 9 | | 05'13" (+00'05") | 1000 / 9000 | | 10 | | 06'28" (+01'20") | 1000 / 10000 | | 11 | | 07'35" (+02'27") | 1000 / 11000 | | 12 | | 06'49" (+01'41") | 1000 / 12000 | | 13 | | 07'50" (+02'42") | 1000 / 13000 | | 14 | | 06'21" (+01'13") | 1000 / 14000 | | 15 | | 07'12" (+02'04") | 1000 / 15000 | | 16 | | 07'25" (+02'17") | 1000 / 16000 | | 17 | | 06'29" (+01'21") | 1000 / 17000 | | 18 | | 05'41" (+00'33") | 1000 / 18000 | | 19 | | 07'42" (+02'34") | 1000 / 19000 | | 20 | | 06'22" (+01'14") | 1000 / 20000 | | 21 | | 06'04" (+00'56") | 1000 / 21000 | | 22 | | 08'22" (+03'14") | 1000 / 22000 | | 23 | | 06'11" (+01'03") | 1000 / 23000 | | 24 | | 07'14" (+02'06") | 1000 / 24000 | | 25 | | 07'35" (+02'27") | 1000 / 25000 | | 26 | | 12'58" (+07'50") | 1000 / 26000 | | 27 | | 06'45" (+01'37") | 1000 / 27000 | | 28 | | 07'26" (+02'18") | 1000 / 28000 | | 29 | | 08'59" (+03'51") | 1000 / 29000 | | 30 | | 06'52" (+01'44") | 1000 / 30000 | | 31 | | 07'05" (+01'57") | 1000 / 31000 | | 32 | | 09'16" (+04'08") | 1000 / 32000 | | 33 | | 08'59" (+03'51") | 1000 / 33000 | | 34 | | 08'05" (+02'57") | 1000 / 34000 | | 35 | | 09'04" (+03'56") | 1000 / 35000 | | 36 | | 07'39" (+02'31") | 1000 / 36000 | | 37 | | 10'07" (+04'59") | 1000 / 37000 | | 38 | | 07'23" (+02'15") | 1000 / 38000 | | 39 | | 08'32" (+03'24") | 1000 / 39000 | | 40 | | 08'06" (+02'58") | 1000 / 40000 | | 41 | | 08'02" (+02'54") | 1000 / 41000 | | 42 | | 08'21" (+03'13") | 1000 / 42000 | | 43 | | 07'06" (+01'58") | 734 / 42734 |
賽後評分: 補給站讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 125.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 07'46" | 00:16'03" | | 3 | 07'29" | 00:23'32" | | 4 | 07'18" | 00:30'50" | | 5 | 13'08" | 00:43'58" | | 6 | 09'25" | 00:53'23" | | 7 | 12'58" | 01:06'21" | | 8 | 05'08" | 01:11'29" | | 9 | 05'14" | 01:16'43" | | 10 | 06'28" | 01:23'11" | | 11 | 07'36" | 01:30'47" | | 12 | 06'49" | 01:37'36" | | 13 | 07'51" | 01:45'27" | | 14 | 06'21" | 01:51'48" | | 15 | 07'12" | 01:59'00" | | 16 | 07'26" | 02:06'26" | | 17 | 06'29" | 02:12'55" | | 18 | 05'41" | 02:18'36" | | 19 | 07'43" | 02:26'19" | | 20 | 06'22" | 02:32'41" | | 21 | 06'04" | 02:38'45" | | 22 | 08'22" | 02:47'07" | | 23 | 06'12" | 02:53'19" | | 24 | 07'14" | 03:00'33" | | 25 | 07'36" | 03:08'09" | | 26 | 12'58" | 03:21'07" | | 27 | 06'49" | 03:27'56" | | 28 | 07'23" | 03:35'19" | | 29 | 08'59" | 03:44'18" | | 30 | 06'53" | 03:51'11" | | 31 | 07'14" | 03:58'25" | | 32 | 09'08" | 04:07'33" | | 33 | 08'59" | 04:16'32" | | 34 | 08'06" | 04:24'38" | | 35 | 09'05" | 04:33'43" | | 36 | 07'40" | 04:41'23" | | 37 | 10'08" | 04:51'31" | | 38 | 07'24" | 04:58'55" | | 39 | 08'33" | 05:07'28" | | 40 | 08'06" | 05:15'34" | | 41 | 08'02" | 05:23'36" | | 42 | 08'21" | 05:31'57" | | 42.7 | 07'07" | 05:37'11" |
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