|  全馬 | 05:36:44 | 07:58/km | 第9馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:36:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" (+01'48") | 01:10'31" (+01'12") | | 00:35'26" (+02'09") | | 00:36'02" (+02'45") | 01:09'19" | | 00:33'17" | | 00:34'35" (+01'18") | 01:16'37" (+07'18") | | 00:42'02" (+08'45") | | 00:49'46" (+16'29") | 01:34'06" (+24'47") | | 00:44'20" (+11'03") | |
日期: 2019-03-10 06:15 - 總爬升: 513 m - 平均心率: 141 - 卡路里: 2782 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'30") | 1000 / 1000 | | 2 | | 06'25" (+00'43") | 1000 / 2000 | | 3 | | 06'38" (+00'56") | 1000 / 3000 | | 4 | | 06'27" (+00'45") | 1000 / 4000 | | 5 | | 09'22" (+03'40") | 1000 / 5000 |
| 6 | | 10'02" (+04'20") | 1000 / 6000 | | 7 | | 07'08" (+01'26") | 1000 / 7000 | | 8 | | 06'05" (+00'23") | 1000 / 8000 | | 9 | | 05'42" | 1000 / 9000 | | 10 | | 06'27" (+00'45") | 1000 / 10000 | | 11 | | 07'54" (+02'12") | 1000 / 11000 | | 12 | | 06'27" (+00'45") | 1000 / 12000 | | 13 | | 08'08" (+02'26") | 1000 / 13000 | | 14 | | 06'20" (+00'38") | 1000 / 14000 | | 15 | | 07'10" (+01'28") | 1000 / 15000 | | 16 | | 06'58" (+01'16") | 1000 / 16000 | | 17 | | 06'35" (+00'53") | 1000 / 17000 | | 18 | | 05'55" (+00'13") | 1000 / 18000 | | 19 | | 07'37" (+01'55") | 1000 / 19000 | | 20 | | 06'10" (+00'28") | 1000 / 20000 | | 21 | | 06'17" (+00'35") | 1000 / 21000 | | 22 | | 07'06" (+01'24") | 1000 / 22000 | | 23 | | 06'25" (+00'43") | 1000 / 23000 | | 24 | | 07'47" (+02'05") | 1000 / 24000 | | 25 | | 06'56" (+01'14") | 1000 / 25000 | | 26 | | 10'21" (+04'39") | 1000 / 26000 | | 27 | | 06'52" (+01'10") | 1000 / 27000 | | 28 | | 08'36" (+02'54") | 1000 / 28000 | | 29 | | 08'49" (+03'07") | 1000 / 29000 | | 30 | | 07'21" (+01'39") | 1000 / 30000 | | 31 | | 10'35" (+04'53") | 1000 / 31000 | | 32 | | 07'50" (+02'08") | 1000 / 32000 | | 33 | | 11'30" (+05'48") | 1000 / 33000 | | 34 | | 09'40" (+03'58") | 1000 / 34000 | | 35 | | 10'09" (+04'27") | 1000 / 35000 | | 36 | | 08'27" (+02'45") | 1000 / 36000 | | 37 | | 09'06" (+03'24") | 1000 / 37000 | | 38 | | 08'07" (+02'25") | 1000 / 38000 | | 39 | | 08'51" (+03'09") | 1000 / 39000 | | 40 | | 09'47" (+04'05") | 1000 / 40000 | | 41 | | 10'38" (+04'56") | 1000 / 41000 | | 42 | | 10'14" (+04'32") | 1000 / 42000 | | 43 | | 14'00" (+08'18") | 791 / 42791 |
賽前宣言: 賞美景，加油! 賽後評分: 一路吃喝玩樂到終點，補給優、交管棒。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 185.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'26" | 00:12'38" | | 3 | 06'38" | 00:19'16" | | 4 | 06'27" | 00:25'43" | | 5 | 09'22" | 00:35'05" | | 6 | 10'02" | 00:45'07" | | 7 | 07'08" | 00:52'15" | | 8 | 06'06" | 00:58'21" | | 9 | 05'43" | 01:04'04" | | 10 | 06'27" | 01:10'31" | | 11 | 07'55" | 01:18'26" | | 12 | 06'28" | 01:24'54" | | 13 | 08'11" | 01:33'05" | | 14 | 06'18" | 01:39'23" | | 15 | 07'10" | 01:46'33" | | 16 | 06'59" | 01:53'32" | | 17 | 06'39" | 02:00'11" | | 18 | 05'52" | 02:06'03" | | 19 | 07'37" | 02:13'40" | | 20 | 06'10" | 02:19'50" | | 21 | 06'18" | 02:26'08" | | 22 | 07'07" | 02:33'15" | | 23 | 06'26" | 02:39'41" | | 24 | 07'47" | 02:47'28" | | 25 | 06'57" | 02:54'25" | | 26 | 10'22" | 03:04'47" | | 27 | 06'52" | 03:11'39" | | 28 | 08'37" | 03:20'16" | | 29 | 08'49" | 03:29'05" | | 30 | 07'22" | 03:36'27" | | 31 | 10'36" | 03:47'03" | | 32 | 07'50" | 03:54'53" | | 33 | 11'30" | 04:06'23" | | 34 | 09'41" | 04:16'04" | | 35 | 10'09" | 04:26'13" | | 36 | 08'27" | 04:34'40" | | 37 | 09'07" | 04:43'47" | | 38 | 08'07" | 04:51'54" | | 39 | 08'52" | 05:00'46" | | 40 | 09'47" | 05:10'33" | | 41 | 10'39" | 05:21'12" | | 42 | 10'14" | 05:31'26" | | 42.8 | 14'00" | 05:42'31" |
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