10.2 km | 01:49:57 | 10:46/km日期: 2019-03-12 04:32 - 總爬升: 308 m - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 174
Pace: 08'05" / 07'31" / 08'55" / 15'57" / 19'52" / 12'40" / 09'27" / 10'04" / 08'41" / 07'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'47") | 1000 / 1000 |
| 2 | | 07'31" (+00'07") | 1000 / 2000 |
| 3 | | 08'54" (+01'30") | 1000 / 3000 |
| 4 | | 15'51" (+08'27") | 1000 / 4000 |
| 5 | | 19'52" (+12'28") | 1000 / 5000 |
| 6 | | 12'39" (+05'15") | 1000 / 6000 |
| 7 | | 09'26" (+02'02") | 1000 / 7000 |
| 8 | | 10'04" (+02'40") | 1000 / 8000 |
| 9 | | 08'40" (+01'16") | 1000 / 9000 |
| 10 | | 07'24" | 1000 / 10000 |
| 11 | | 06'32" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 211.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'31" | 00:15'36" |
| 3 | 08'55" | 00:24'31" |
| 4 | 15'57" | 00:40'28" |
| 5 | 19'52" | 01:00'20" |
| 6 | 12'40" | 01:13'00" |
| 7 | 09'27" | 01:22'27" |
| 8 | 10'04" | 01:32'31" |
| 9 | 08'41" | 01:41'12" |
| 10 | 07'25" | 01:48'37" |
| 10.2 | 06'30" | 01:49'56" |
展開計圈分析
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