10.2 km | 00:56:33 | 05:32/km日期: 2014-05-14 18:45 - 卡路里: 666 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'56" / 05'25" / 05'49" / 05'30" / 05'28" / 05'17" / 05'31" / 05'31" / 05'06" / 04'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'05") | 1002 / 1002 |
| 2 | | 05'24" (+00'35") | 1001 / 2003 |
| 3 | | 05'47" (+00'58") | 1008 / 3012 |
| 4 | | 05'31" (+00'42") | 1005 / 4017 |
| 5 | | 05'27" (+00'38") | 999 / 5016 |
| 6 | | 05'16" (+00'27") | 1007 / 6023 |
| 7 | | 05'32" (+00'43") | 1005 / 7029 |
| 8 | | 05'30" (+00'41") | 1005 / 8034 |
| 9 | | 05'05" (+00'16") | 996 / 9030 |
| 10 | | 04'49" | 1013 / 10044 |
| 11 | | 04'57" (+00'08") | 198 / 10242 |
前面與阿源跑,中間和獻文大仔衝一下,最後1.5K和哥跑~~
5月累積里程 : 138.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'25" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 05'30" | 00:23'40" |
| 5 | 05'28" | 00:29'08" |
| 6 | 05'17" | 00:34'25" |
| 7 | 05'31" | 00:39'56" |
| 8 | 05'31" | 00:45'27" |
| 9 | 05'06" | 00:50'33" |
| 10 | 04'50" | 00:55'23" |
| 10.2 | 05'51" | 00:56'33" |
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