12.5 km | 01:00:00 | 04:47/km日期: 2019-03-14 11:40 - 平均心率: 127 - 卡路里: 893 Cal - 平均步頻: 184
Pace: 04'54" / 04'51" / 04'50" / 04'47" / 04'48" / 04'48" / 04'49" / 04'45" / 04'46" / 04'46" / 04'45" / 04'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" (+00'05") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
386.40 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'48" | 00:24'10" |
| 6 | 04'48" | 00:28'58" |
| 7 | 04'49" | 00:33'47" |
| 8 | 04'45" | 00:38'32" |
| 9 | 04'46" | 00:43'18" |
| 10 | 04'46" | 00:48'04" |
| 11 | 04'45" | 00:52'49" |
| 12 | 04'40" | 00:57'29" |
| 12.5 | 04'44" | 00:59'59" |
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