7.8 km | 00:43:20 | 05:32/km日期: 2019-03-15 17:39 - 平均心率: 133 - 卡路里: 403 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 06'06" / 05'07" / 06'30" / 04'33" / 05'35" / 05'45" / 06'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'54") | 1000 / 2000 |
| 3 | | 15'11" (+10'59") | 97 / 2097 |
| 4 | | 04'16" (+00'04") | 400 / 2497 |
| 5 | | 04'29" (+00'17") | 400 / 2897 |
| 6 | | 10'45" (+06'33") | 185 / 3083 |
| 7 | | 04'26" (+00'14") | 400 / 3483 |
| 8 | | 04'32" (+00'20") | 400 / 3883 |
| 9 | | 04'12" | 400 / 4283 |
| 10 | | 11'05" (+06'53") | 180 / 4463 |
| 11 | | 04'23" (+00'11") | 400 / 4863 |
| 12 | | 04'25" (+00'13") | 400 / 5263 |
| 13 | | 04'33" (+00'21") | 400 / 5663 |
| 14 | | 12'19" (+08'07") | 162 / 5825 |
| 15 | | 04'27" (+00'15") | 400 / 6225 |
| 16 | | 04'30" (+00'18") | 400 / 6625 |
| 17 | | 12'20" (+08'08") | 191 / 6817 |
| 18 | | 04'51" (+00'39") | 400 / 7217 |
| 19 | | 04'51" (+00'39") | 400 / 7617 |
| 20 | | 04'51" (+00'39") | 200 / 7817 |
| 21 | | 03'58" | 14 / 7832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
131.62 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
715.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'07" | 00:11'13" |
| 3 | 06'30" | 00:17'43" |
| 4 | 04'33" | 00:22'16" |
| 5 | 05'35" | 00:27'51" |
| 6 | 05'45" | 00:33'36" |
| 7 | 06'05" | 00:39'41" |
| 7.8 | 04'49" | 00:43'42" |
展開計圈分析
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