7.0 km | 00:41:08 | 05:52/km日期: 2019-03-16 09:52 - 卡路里: 497 Cal - 平均步頻: 178
Pace: 11'10" / 05'41" / 05'29" / 05'32" / 05'33" / 05'29" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" | 11 / 7011 |
3月累積里程 : 69.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 05'41" | 00:16'51" |
| 3 | 05'29" | 00:22'20" |
| 4 | 05'32" | 00:27'52" |
| 5 | 05'33" | 00:33'25" |
| 6 | 05'29" | 00:38'54" |
| 7 | 05'31" | 00:44'25" |
| 7.0 | 04'31" | 00:44'28" |
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