| 連週馬，真是累死了....
前半馬跟著345列車，想說跑多少算多少。31K後開始自己跑，看著錶原先還認為有機會340以內，沒想到速度怎麼也提不上來...
跑完後感覺精力耗盡，頭暈眼花冒冷汗了好長一段時間。 賽前宣言: 抽中抽中啊... 賽後評分: 繼續加油爭取金標賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 171.45 km  Nike Pegasus 35 Turbo 累積 : 1057.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 02'34" | 00:10'10" | | 3 | 05'03" | 00:15'13" | | 4 | 05'09" | 00:20'22" | | 5 | 05'00" | 00:25'22" | | 6 | 05'11" | 00:30'33" | | 7 | 06'13" | 00:36'46" | | 8 | 04'49" | 00:41'35" | | 9 | 05'14" | 00:46'49" | | 10 | 05'19" | 00:52'08" | | 11 | 05'06" | 00:57'14" | | 12 | 05'16" | 01:02'30" | | 13 | 05'08" | 01:07'38" | | 14 | 05'11" | 01:12'49" | | 15 | 05'15" | 01:18'04" | | 16 | 05'18" | 01:23'22" | | 17 | 05'14" | 01:28'36" | | 18 | 05'19" | 01:33'55" | | 19 | 05'17" | 01:39'12" | | 20 | 05'19" | 01:44'31" | | 21 | 05'01" | 01:49'32" | | 22 | 05'07" | 01:54'39" | | 23 | 05'17" | 01:59'56" | | 24 | 05'24" | 02:05'20" | | 25 | 05'14" | 02:10'34" | | 26 | 05'15" | 02:15'49" | | 27 | 05'09" | 02:20'58" | | 28 | 05'16" | 02:26'14" | | 29 | 05'06" | 02:31'20" | | 30 | 05'15" | 02:36'35" | | 31 | 05'06" | 02:41'41" | | 32 | 05'08" | 02:46'49" | | 33 | 05'05" | 02:51'54" | | 34 | 05'13" | 02:57'07" | | 35 | 05'50" | 03:02'57" | | 36 | 04'58" | 03:07'55" | | 37 | 05'13" | 03:13'08" | | 38 | 05'24" | 03:18'32" | | 39 | 05'09" | 03:23'41" | | 40 | 05'10" | 03:28'51" | | 41 | 09'17" | 03:38'08" | | 42 | 01'05" | 03:39'13" | | 42.1 | 05'15" | 03:39'46" |
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全馬 | 03:41:13 | 05:14/km | 第39馬
新北市
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