尤 2019/03/17 訓練日誌 | Marathon's World

尤基隆
ID 326933

1 位追隨者

< 上一篇

下一篇 >

尤

恭喜完成了初馬

100.0 km | 15:16:41 | 09:10/km | 第1馬

奮起雲擁 2019 奮起湖159超級馬拉松

官方成績
日期	2019-03-17
成績	15:16:41
總名次	- / -
分組名次	- / -
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'34")

00:31'34"

01:07'36"

10 km

(01:07'36")

00:36'02" (+04'28")

15 km

(01:47'04")

00:39'28" (+07'54")

01:36'05" (+28'29")

20 km

(02:43'41")

00:56'37" (+25'03")

25 km

(03:28'41")

00:45'00" (+13'26")

01:22'58" (+15'22")

30 km

(04:06'39")

00:37'58" (+06'24")

35 km

(04:54'27")

00:47'48" (+16'14")

01:37'00" (+29'24")

40 km

(05:43'39")

00:49'12" (+17'38")

45 km

(06:48'01")

01:04'22" (+32'48")

01:47'33" (+39'57")

50 km

(07:31'12")

00:43'11" (+11'37")

55 km

(08:28'03")

00:56'51" (+25'17")

01:33'36" (+26'00")

60 km

(09:04'48")

00:36'45" (+05'11")

65 km

(09:41'55")

00:37'07" (+05'33")

01:17'02" (+09'26")

70 km

(10:21'50")

00:39'55" (+08'21")

75 km

(11:09'50")

00:48'00" (+16'26")

01:38'59" (+31'23")

80 km

(12:00'49")

00:50'59" (+19'25")

85 km

(12:44'25")

00:43'36" (+12'02")

01:26'54" (+19'18")

90 km

(13:27'43")

00:43'18" (+11'44")

95 km

(14:09'58")

00:42'15" (+10'41")

01:24'50" (+17'14")

100 km

(14:52'33")

00:42'35" (+11'01")

Finish

(15:16:41)

日期: 2019-03-17 04:01 - 總爬升: 2227 m - 平均心率: 145 - 卡路里: 5759 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)

跑完了但是成績沒有被列出大會給了一張16個小時19分的成績單

賽後評分: 晶片感應太差奬品也差最後又隨便弄一張成績單出來還不算在排名白花了2500且住宿也花了2500
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

3月累積里程 : 264.01 km

TCX 上傳 | 5 years ago

徐大 Kevin 和 Rarry Lin 說推

留言

觀看另 3 則留言

尤白花了2500加住宿2500

2019-03-18 19:14 ·

尤

2019-03-18 19:15 ·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	06'15"	00:12'13"
3	06'39"	00:18'52"
4	06'26"	00:25'18"
5	06'16"	00:31'34"
6	06'58"	00:38'32"
7	07'03"	00:45'35"
8	06'49"	00:52'24"
9	06'19"	00:58'43"
10	08'53"	01:07'36"
11	06'49"	01:14'25"
12	07'01"	01:21'26"
13	07'32"	01:28'58"
14	08'44"	01:37'42"
15	09'22"	01:47'04"
16	10'28"	01:57'32"
17	10'44"	02:08'16"
18	11'06"	02:19'22"
19	12'32"	02:31'54"
20	11'47"	02:43'41"
21	09'09"	02:52'50"
22	08'11"	03:01'01"
23	10'24"	03:11'25"
24	08'46"	03:20'11"
25	08'30"	03:28'41"
26	08'07"	03:36'48"
27	05'26"	03:42'14"
28	06'03"	03:48'17"
29	09'21"	03:57'38"
30	09'01"	04:06'39"
31	10'17"	04:16'56"
32	09'47"	04:26'43"
33	07'14"	04:33'57"
34	09'38"	04:43'35"
35	10'52"	04:54'27"
36	09'54"	05:04'21"
37	09'08"	05:13'29"
38	08'59"	05:22'28"
39	11'02"	05:33'30"
40	10'09"	05:43'39"
41	11'43"	05:55'22"
42	12'21"	06:07'43"
43	12'39"	06:20'22"
44	15'05"	06:35'27"
45	12'34"	06:48'01"
46	09'22"	06:57'23"
47	07'12"	07:04'35"
48	08'11"	07:12'46"
49	09'29"	07:22'15"
50	08'57"	07:31'12"
51	19'58"	07:51'10"
52	08'53"	08:00'03"
53	07'47"	08:07'50"
54	09'33"	08:17'23"
55	10'40"	08:28'03"
56	06'58"	08:35'01"
57	07'32"	08:42'33"
58	08'17"	08:50'50"
59	06'37"	08:57'27"
60	07'21"	09:04'48"
61	06'48"	09:11'36"
62	07'09"	09:18'45"
63	08'42"	09:27'27"
64	07'22"	09:34'49"
65	07'06"	09:41'55"
66	09'01"	09:50'56"
67	06'57"	09:57'53"
68	07'51"	10:05'44"
69	08'54"	10:14'38"
70	07'12"	10:21'50"
71	07'43"	10:29'33"
72	06'22"	10:35'55"
73	10'47"	10:46'42"
74	10'43"	10:57'25"
75	12'25"	11:09'50"
76	11'10"	11:21'00"
77	09'15"	11:30'15"
78	10'31"	11:40'46"
79	11'16"	11:52'02"
80	08'47"	12:00'49"
81	08'02"	12:08'51"
82	12'04"	12:20'55"
83	08'05"	12:29'00"
84	07'37"	12:36'37"
85	07'48"	12:44'25"
86	13'37"	12:58'02"
87	06'49"	13:04'51"
88	07'03"	13:11'54"
89	08'06"	13:20'00"
90	07'43"	13:27'43"
91	09'56"	13:37'39"
92	08'16"	13:45'55"
93	08'21"	13:54'16"
94	07'34"	14:01'50"
95	08'08"	14:09'58"
96	08'34"	14:18'32"
97	08'04"	14:26'36"
98	08'10"	14:34'46"
99	09'18"	14:44'04"
100	08'29"	14:52'33"
101	14'17"	15:06'50"
101.2	57'07"	15:16'43"