|  全馬 | 03:45:04 | 05:20/km | 第63馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:45:04 | | 總名次 | 740 / 6285 | | 分組名次 | - / - | | 平均速度 | 05:20/km |
Michael Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+00'05") | 00:53'10" (+01'18") | | 00:27'12" (+01'19") | | 00:25'59" (+00'06") | 00:51'52" | | 00:25'53" | | 00:26'11" (+00'18") | 00:52'54" (+01'02") | | 00:26'43" (+00'50") | | 00:27'04" (+01'11") | 00:55'09" (+03'17") | | 00:28'05" (+02'12") | |
日期: 2019-03-17 06:30 - 總爬升: 322 m - 天氣: 陰 - 平均心率: 154 - 卡路里: 2468 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'07") | 1000 / 1000 | | 2 | | 05'17" (+00'27") | 1000 / 2000 | | 3 | | 04'50" | 1000 / 3000 | | 4 | | 04'58" (+00'08") | 1000 / 4000 | | 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'36" (+01'46") | 1000 / 6000 | | 7 | | 05'28" (+00'38") | 1000 / 7000 | | 8 | | 04'55" (+00'05") | 1000 / 8000 | | 9 | | 04'58" (+00'08") | 1000 / 9000 | | 10 | | 05'13" (+00'23") | 1000 / 10000 | | 11 | | 05'10" (+00'20") | 1000 / 11000 | | 12 | | 05'08" (+00'18") | 1000 / 12000 | | 13 | | 05'12" (+00'22") | 1000 / 13000 | | 14 | | 05'15" (+00'25") | 1000 / 14000 | | 15 | | 05'12" (+00'22") | 1000 / 15000 | | 16 | | 05'06" (+00'16") | 1000 / 16000 | | 17 | | 05'06" (+00'16") | 1000 / 17000 | | 18 | | 05'10" (+00'20") | 1000 / 18000 | | 19 | | 05'12" (+00'22") | 1000 / 19000 | | 20 | | 05'17" (+00'27") | 1000 / 20000 | | 21 | | 05'09" (+00'19") | 1000 / 21000 | | 22 | | 05'13" (+00'23") | 1000 / 22000 | | 23 | | 05'12" (+00'22") | 1000 / 23000 | | 24 | | 05'13" (+00'23") | 1000 / 24000 | | 25 | | 05'21" (+00'31") | 1000 / 25000 | | 26 | | 05'17" (+00'27") | 1000 / 26000 | | 27 | | 05'17" (+00'27") | 1000 / 27000 | | 28 | | 05'21" (+00'31") | 1000 / 28000 | | 29 | | 05'19" (+00'29") | 1000 / 29000 | | 30 | | 05'26" (+00'36") | 1000 / 30000 | | 31 | | 05'14" (+00'24") | 1000 / 31000 | | 32 | | 05'16" (+00'26") | 1000 / 32000 | | 33 | | 05'16" (+00'26") | 1000 / 33000 | | 34 | | 05'24" (+00'34") | 1000 / 34000 | | 35 | | 05'50" (+01'00") | 1000 / 35000 | | 36 | | 05'14" (+00'24") | 1000 / 36000 | | 37 | | 05'45" (+00'55") | 1000 / 37000 | | 38 | | 05'38" (+00'48") | 1000 / 38000 | | 39 | | 05'35" (+00'45") | 1000 / 39000 | | 40 | | 05'51" (+01'01") | 1000 / 40000 | | 41 | | 05'43" (+00'53") | 1000 / 41000 | | 42 | | 05'44" (+00'54") | 1000 / 42000 | | 43 | | 04'22" | 214 / 42214 |
賽前宣言: go 賽後評分: no 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 199.95 km  NIKE ZOOM STREAK 6 累積 : 1098.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 03'07" | 00:11'15" | | 3 | 04'51" | 00:16'06" | | 4 | 04'58" | 00:21'04" | | 5 | 04'54" | 00:25'58" | | 6 | 06'36" | 00:32'34" | | 7 | 05'29" | 00:38'03" | | 8 | 04'55" | 00:42'58" | | 9 | 04'58" | 00:47'56" | | 10 | 05'14" | 00:53'10" | | 11 | 05'10" | 00:58'20" | | 12 | 05'09" | 01:03'29" | | 13 | 05'12" | 01:08'41" | | 14 | 05'15" | 01:13'56" | | 15 | 05'13" | 01:19'09" | | 16 | 05'07" | 01:24'16" | | 17 | 05'06" | 01:29'22" | | 18 | 05'11" | 01:34'33" | | 19 | 05'12" | 01:39'45" | | 20 | 05'17" | 01:45'02" | | 21 | 05'09" | 01:50'11" | | 22 | 05'14" | 01:55'25" | | 23 | 05'13" | 02:00'38" | | 24 | 05'14" | 02:05'52" | | 25 | 05'21" | 02:11'13" | | 26 | 05'18" | 02:16'31" | | 27 | 05'18" | 02:21'49" | | 28 | 05'21" | 02:27'10" | | 29 | 05'20" | 02:32'30" | | 30 | 05'26" | 02:37'56" | | 31 | 05'15" | 02:43'11" | | 32 | 05'17" | 02:48'28" | | 33 | 05'16" | 02:53'44" | | 34 | 05'25" | 02:59'09" | | 35 | 05'51" | 03:05'00" | | 36 | 05'15" | 03:10'15" | | 37 | 05'45" | 03:16'00" | | 38 | 05'39" | 03:21'39" | | 39 | 05'35" | 03:27'14" | | 40 | 05'51" | 03:33'05" | | 41 | 10'51" | 03:43'56" | | 42 | 00'37" | 03:44'33" | | 42.2 | 04'25" | 03:45'30" |
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