|  半馬 | 02:13:55 | 06:20/km | 第2半馬| 官方成績 | | 日期 | 2014-05-18 | | 成績 | 02:13:55 | | 總名次 | 406 / 2893 | | 分組名次 | 136 / 1247 | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+00'19") | 01:02'09" (+00'03") | | 00:31'07" (+00'24") | | 00:31'23" (+00'40") | 01:02'06" | | 00:30'43" | |
日期: 2014-05-18 05:33 - 天氣: 悶熱 - 平均心率: 168 - 卡路里: 1315 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'32") | 1000 / 1000 | | 2 | | 06'02" (+00'05") | 1000 / 2000 | | 3 | | 06'01" (+00'04") | 1000 / 3000 | | 4 | | 06'10" (+00'13") | 1000 / 4000 | | 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 | | 7 | | 06'23" (+00'26") | 1000 / 7000 | | 8 | | 06'07" (+00'10") | 1000 / 8000 | | 9 | | 06'10" (+00'13") | 1000 / 9000 | | 10 | | 06'13" (+00'16") | 1000 / 10000 | | 11 | | 06'19" (+00'22") | 1000 / 11000 | | 12 | | 06'03" (+00'06") | 1000 / 12000 | | 13 | | 06'24" (+00'27") | 1000 / 13000 | | 14 | | 06'18" (+00'21") | 1000 / 14000 | | 15 | | 06'17" (+00'20") | 1000 / 15000 | | 16 | | 05'58" (+00'01") | 1000 / 16000 | | 17 | | 06'38" (+00'41") | 1000 / 17000 | | 18 | | 06'00" (+00'03") | 1000 / 18000 | | 19 | | 06'07" (+00'10") | 1000 / 19000 | | 20 | | 05'57" | 1000 / 20000 | | 21 | | 06'10" (+00'13") | 1000 / 21000 | | 22 | | 06'34" (+00'37") | 691 / 21691 |
沒想到陰天的海邊也能這麼悶熱...
體力流失超級快,一直到風車折返時才開始有些風
前半程配6分15秒,後半程約6分5秒
最後5K稍稍加速,可惜還是沒有達到目標的2小時10分
再來就按步就班練習等待太魯閣了! 賽前宣言: 今年第二場半馬,加油! 賽後評分: 補給線能再長一點更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 161.67 km  媽媽牌 光腳丫 累積 : 1110.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'02" | 00:12'32" | | 3 | 06'02" | 00:18'34" | | 4 | 06'10" | 00:24'44" | | 5 | 06'18" | 00:31'02" | | 6 | 06'12" | 00:37'14" | | 7 | 06'23" | 00:43'37" | | 8 | 06'07" | 00:49'44" | | 9 | 06'11" | 00:55'55" | | 10 | 06'14" | 01:02'09" | | 11 | 06'20" | 01:08'29" | | 12 | 06'04" | 01:14'33" | | 13 | 06'24" | 01:20'57" | | 14 | 06'18" | 01:27'15" | | 15 | 06'17" | 01:33'32" | | 16 | 05'59" | 01:39'31" | | 17 | 06'38" | 01:46'09" | | 18 | 06'00" | 01:52'09" | | 19 | 06'08" | 01:58'17" | | 20 | 05'58" | 02:04'15" | | 21 | 06'10" | 02:10'25" | | 21.7 | 06'30" | 02:14'55" |
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