21.2 km | 01:41:05 | 04:46/km日期: 2012-12-19 06:03 - 卡路里: 1257 Cal
Pace: 04'53" / 05'04" / 04'50" / 04'52" / 05'01" / 04'45" / 04'49" / 04'46" / 04'40" / 04'45" / 04'46" / 04'41" / 04'46" / 04'47" / 04'48" / 04'46" / 04'48" / 04'37" / 04'40" / 04'41" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1014 / 1014 |
| 2 | | 05'03" (+00'27") | 1006 / 2021 |
| 3 | | 04'48" (+00'12") | 1006 / 3028 |
| 4 | | 04'54" (+00'18") | 1012 / 4040 |
| 5 | | 04'59" (+00'23") | 1005 / 5045 |
| 6 | | 04'44" (+00'08") | 1008 / 6054 |
| 7 | | 04'49" (+00'13") | 997 / 7052 |
| 8 | | 04'44" (+00'08") | 1010 / 8063 |
| 9 | | 04'40" (+00'04") | 1004 / 9067 |
| 10 | | 04'45" (+00'09") | 1007 / 10075 |
| 11 | | 04'46" (+00'10") | 1009 / 11085 |
| 12 | | 04'39" (+00'03") | 1004 / 12089 |
| 13 | | 04'46" (+00'10") | 1006 / 13096 |
| 14 | | 04'47" (+00'11") | 1000 / 14096 |
| 15 | | 04'47" (+00'11") | 1009 / 15106 |
| 16 | | 04'46" (+00'10") | 1003 / 16109 |
| 17 | | 04'47" (+00'11") | 1008 / 17118 |
| 18 | | 04'36" | 1009 / 18127 |
| 19 | | 04'39" (+00'03") | 1007 / 19134 |
| 20 | | 04'38" (+00'02") | 1011 / 20146 |
| 21 | | 04'35" | 1000 / 21146 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 05'01" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'49" | 00:34'14" |
| 8 | 04'46" | 00:39'00" |
| 9 | 04'40" | 00:43'40" |
| 10 | 04'45" | 00:48'25" |
| 11 | 04'46" | 00:53'11" |
| 12 | 04'41" | 00:57'52" |
| 13 | 04'46" | 01:02'38" |
| 14 | 04'47" | 01:07'25" |
| 15 | 04'48" | 01:12'13" |
| 16 | 04'46" | 01:16'59" |
| 17 | 04'48" | 01:21'47" |
| 18 | 04'37" | 01:26'24" |
| 19 | 04'40" | 01:31'04" |
| 20 | 04'41" | 01:35'45" |
| 21 | 04'35" | 01:40'20" |
| 21.2 | 04'37" | 01:41'05" |
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