25.0 km | 02:14:52 | 05:23/km日期: 2019-03-21 19:59 - 總爬升: 212 m - 平均心率: 153 - 卡路里: 1403 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'52" / 05'15" / 05'13" / 05'20" / 05'09" / 05'25" / 04'59" / 04'54" / 21'56" / 05'25" / 06'35" / 05'21" / 05'21" / 05'10" / 05'10" / 05'15" / 05'20" / 05'17" / 07'38" / 05'26" / 05'25" / 05'08" / 05'23" / 06'33" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 06'35" (+01'42") | 1000 / 11000 |
| 12 | | 05'20" (+00'27") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 1000 / 13000 |
| 14 | | 05'10" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'16") | 1000 / 15000 |
| 16 | | 05'15" (+00'22") | 1000 / 16000 |
| 17 | | 05'19" (+00'26") | 1000 / 17000 |
| 18 | | 05'17" (+00'24") | 1000 / 18000 |
| 19 | | 05'21" (+00'28") | 1000 / 19000 |
| 20 | | 05'26" (+00'33") | 1000 / 20000 |
| 21 | | 05'24" (+00'31") | 1000 / 21000 |
| 22 | | 05'08" (+00'15") | 1000 / 22000 |
| 23 | | 05'22" (+00'29") | 1000 / 23000 |
| 24 | | 06'33" (+01'40") | 1000 / 24000 |
| 25 | | 05'11" (+00'18") | 1000 / 25000 |
| 26 | | 04'21" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
167.13 km 
MIzuno WAVE EMPEROR TR 累積 :
880.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'09" | 00:26'49" |
| 6 | 05'25" | 00:32'14" |
| 7 | 04'59" | 00:37'13" |
| 8 | 04'54" | 00:42'07" |
| 9 | 21'56" | 01:04'03" |
| 10 | 05'25" | 01:09'28" |
| 11 | 06'35" | 01:16'03" |
| 12 | 05'21" | 01:21'24" |
| 13 | 05'21" | 01:26'45" |
| 14 | 05'10" | 01:31'55" |
| 15 | 05'10" | 01:37'05" |
| 16 | 05'15" | 01:42'20" |
| 17 | 05'20" | 01:47'40" |
| 18 | 05'17" | 01:52'57" |
| 19 | 07'38" | 02:00'35" |
| 20 | 05'26" | 02:06'01" |
| 21 | 05'25" | 02:11'26" |
| 22 | 05'08" | 02:16'34" |
| 23 | 05'23" | 02:21'57" |
| 24 | 06'33" | 02:28'30" |
| 25 | 05'12" | 02:33'42" |
| 25.0 | 03'35" | 02:33'44" |
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