15.4 km | 02:23:42 | 09:18/km日期: 2019-03-02 14:17 - 總爬升: 1954 m - 卡路里: 896 Cal - 平均步頻: 152
Pace: 06'07" / 07'34" / 13'30" / 08'56" / 11'23" / 10'49" / 10'45" / 08'27" / 09'06" / 07'01" / 06'25" / 07'35" / 06'36" / 11'05" / 09'17" / 21'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 07'34" (+01'28") | 1000 / 2000 |
| 3 | | 13'30" (+07'24") | 1000 / 3000 |
| 4 | | 08'55" (+02'49") | 1000 / 4000 |
| 5 | | 11'22" (+05'16") | 1000 / 5000 |
| 6 | | 10'49" (+04'43") | 1000 / 6000 |
| 7 | | 10'45" (+04'39") | 1000 / 7000 |
| 8 | | 08'27" (+02'21") | 1000 / 8000 |
| 9 | | 09'05" (+02'59") | 1000 / 9000 |
| 10 | | 07'01" (+00'55") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 12 | | 07'34" (+01'28") | 1000 / 12000 |
| 13 | | 06'36" (+00'30") | 1000 / 13000 |
| 14 | | 11'04" (+04'58") | 1000 / 14000 |
| 15 | | 09'16" (+03'10") | 1000 / 15000 |
| 16 | | 21'20" (+15'14") | 427 / 15427 |
3月累積里程 :
282.50 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'34" | 00:13'41" |
| 3 | 13'30" | 00:27'11" |
| 4 | 08'56" | 00:36'07" |
| 5 | 11'23" | 00:47'30" |
| 6 | 10'49" | 00:58'19" |
| 7 | 10'45" | 01:09'04" |
| 8 | 08'27" | 01:17'31" |
| 9 | 09'06" | 01:26'37" |
| 10 | 07'01" | 01:33'38" |
| 11 | 06'25" | 01:40'03" |
| 12 | 07'35" | 01:47'38" |
| 13 | 06'36" | 01:54'14" |
| 14 | 11'05" | 02:05'19" |
| 15 | 09'17" | 02:14'36" |
| 15.4 | 21'20" | 02:23'43" |
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