15.1 km | 01:36:42 | 06:23/km日期: 2018-12-14 05:47 - 總爬升: 275 m - 平均心率: 98 - 卡路里: 818 Cal - 總步數: 16938 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'35" / 06'25" / 06'14" / 06'10" / 06'15" / 06'15" / 06'21" / 06'05" / 05'55" / 05'51" / 06'19" / 06'14" / 06'23" / 07'54" / 05'53" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'57") | 1005 / 1005 | 172 / 86 |
| 2 | | 06'27" (+00'40") | 1007 / 2012 | 171 / 90 |
| 3 | | 06'07" (+00'20") | 1008 / 3021 | 170 / 95 |
| 4 | | 06'09" (+00'22") | 1000 / 4022 | 169 / 95 |
| 5 | | 06'11" (+00'24") | 1005 / 5027 | 169 / 95 |
| 6 | | 06'15" (+00'28") | 1005 / 6032 | 169 / 94 |
| 7 | | 06'22" (+00'35") | 1000 / 7033 | 169 / 92 |
| 8 | | 06'02" (+00'15") | 1006 / 8039 | 170 / 96 |
| 9 | | 05'53" (+00'06") | 1005 / 9045 | 171 / 99 |
| 10 | | 05'47" | 1002 / 10047 | 173 / 99 |
| 11 | | 06'21" (+00'34") | 1004 / 11051 | 169 / 92 |
| 12 | | 06'22" (+00'35") | 1004 / 12055 | 173 / 90 |
| 13 | | 06'10" (+00'23") | 1009 / 13064 | 171 / 94 |
| 14 | | 07'53" (+02'06") | 1007 / 14072 | 203 / 62 |
| 15 | | 05'52" (+00'05") | 1000 / 15072 | 180 / 94 |
| 16 | | 10'13" (+04'26") | 148 / 15220 | 229 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 202.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'10" | 00:25'24" |
| 5 | 06'15" | 00:31'39" |
| 6 | 06'15" | 00:37'54" |
| 7 | 06'21" | 00:44'15" |
| 8 | 06'05" | 00:50'20" |
| 9 | 05'55" | 00:56'15" |
| 10 | 05'51" | 01:02'06" |
| 11 | 06'19" | 01:08'25" |
| 12 | 06'14" | 01:14'39" |
| 13 | 06'23" | 01:21'02" |
| 14 | 07'54" | 01:28'56" |
| 15 | 05'53" | 01:34'49" |
| 15.1 | 12'41" | 01:36'42" |
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