| 今天nike zoom fly有給力，保護吸震不鍇雖說32K後腳又痛了但仍可撐到終點，前半139後半138，僥倖分四得到精美的獎盃1支。 賽後評分: 怕被擋一直追紅綠燈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 400.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'32" | 00:09'08" | | 3 | 04'38" | 00:13'46" | | 4 | 04'30" | 00:18'16" | | 5 | 04'37" | 00:22'53" | | 6 | 04'35" | 00:27'28" | | 7 | 04'34" | 00:32'02" | | 8 | 04'32" | 00:36'34" | | 9 | 04'45" | 00:41'19" | | 10 | 04'35" | 00:45'54" | | 11 | 04'37" | 00:50'31" | | 12 | 04'38" | 00:55'09" | | 13 | 04'35" | 00:59'44" | | 14 | 05'11" | 01:04'55" | | 15 | 05'28" | 01:10'23" | | 16 | 05'18" | 01:15'41" | | 17 | 04'53" | 01:20'34" | | 18 | 04'39" | 01:25'13" | | 19 | 04'36" | 01:29'49" | | 20 | 04'26" | 01:34'15" | | 21 | 04'23" | 01:38'38" | | 22 | 04'19" | 01:42'57" | | 23 | 04'16" | 01:47'13" | | 24 | 04'36" | 01:51'49" | | 25 | 04'43" | 01:56'32" | | 26 | 04'31" | 02:01'03" | | 27 | 04'42" | 02:05'45" | | 28 | 04'42" | 02:10'27" | | 29 | 04'33" | 02:15'00" | | 30 | 04'47" | 02:19'47" | | 31 | 04'39" | 02:24'26" | | 32 | 04'47" | 02:29'13" | | 33 | 04'53" | 02:34'06" | | 34 | 04'49" | 02:38'55" | | 35 | 04'42" | 02:43'37" | | 36 | 04'46" | 02:48'23" | | 37 | 04'45" | 02:53'08" | | 38 | 04'30" | 02:57'38" | | 39 | 04'31" | 03:02'09" | | 40 | 04'37" | 03:06'46" | | 41 | 04'33" | 03:11'19" | | 42 | 04'41" | 03:16'00" | | 42.3 | 04'15" | 03:17'06" |
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