20.8 km | 02:00:14 | 05:46/km日期: 2019-03-24 13:02 - 平均心率: 149 - 卡路里: 1277 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(3)
Pace: 05'51" / 05'43" / 06'08" / 05'30" / 05'44" / 05'28" / 06'07" / 05'40" / 05'50" / 05'36" / 05'35" / 05'42" / 06'03" / 05'41" / 05'38" / 05'55" / 05'54" / 06'09" / 05'47" / 05'38" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 4686 / 4686 |
2 | | 05'46" (+00'03") | 5806 / 10492 |
3 | | 05'44" (+00'01") | 4681 / 15174 |
4 | | 05'51" (+00'08") | 5637 / 20811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 135.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 06'08" | 00:17'42" |
4 | 05'30" | 00:23'12" |
5 | 05'44" | 00:28'56" |
6 | 05'28" | 00:34'24" |
7 | 06'07" | 00:40'31" |
8 | 05'40" | 00:46'11" |
9 | 05'50" | 00:52'01" |
10 | 05'36" | 00:57'37" |
11 | 05'35" | 01:03'12" |
12 | 05'42" | 01:08'54" |
13 | 06'03" | 01:14'57" |
14 | 05'41" | 01:20'38" |
15 | 05'38" | 01:26'16" |
16 | 05'55" | 01:32'11" |
17 | 05'54" | 01:38'05" |
18 | 06'09" | 01:44'14" |
19 | 05'47" | 01:50'01" |
20 | 05'38" | 01:55'39" |
20.8 | 05'38" | 02:00'14" |