| 墾丁烤肉馬(34馬),完全沒有想要拚成績卻意外站上總3,好可怕的天氣。
其實一圈後就有想棄賽,但內心的念力很重要,只要想著我一定要玩賽,就會打敗心中的惡魔,邁向終點拱門
(前面1.7公里忘了調整跑步模式) 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 143.49 km asics TJR034-2307(30週年款) 累積 : 622.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'36" | 00:13'18" | 3 | 06'49" | 00:20'07" | 4 | 05'53" | 00:26'00" | 5 | 05'11" | 00:31'11" | 6 | 05'17" | 00:36'28" | 7 | 05'18" | 00:41'46" | 8 | 05'32" | 00:47'18" | 9 | 06'24" | 00:53'42" | 10 | 06'06" | 00:59'48" | 11 | 05'52" | 01:05'40" | 12 | 07'07" | 01:12'47" | 13 | 05'45" | 01:18'32" | 14 | 06'31" | 01:25'03" | 15 | 06'23" | 01:31'26" | 16 | 05'57" | 01:37'23" | 17 | 06'00" | 01:43'23" | 18 | 06'29" | 01:49'52" | 19 | 05'52" | 01:55'44" | 20 | 06'16" | 02:02'00" | 21 | 06'27" | 02:08'27" | 22 | 07'47" | 02:16'14" | 23 | 06'45" | 02:22'59" | 24 | 06'44" | 02:29'43" | 25 | 05'56" | 02:35'39" | 26 | 05'47" | 02:41'26" | 27 | 06'46" | 02:48'12" | 28 | 05'53" | 02:54'05" | 29 | 06'15" | 03:00'20" | 30 | 07'15" | 03:07'35" | 31 | 06'17" | 03:13'52" | 32 | 06'12" | 03:20'04" | 33 | 06'15" | 03:26'19" | 34 | 06'01" | 03:32'20" | 35 | 05'39" | 03:37'59" | 36 | 06'01" | 03:44'00" | 37 | 05'49" | 03:49'49" | 38 | 06'05" | 03:55'54" | 39 | 06'05" | 04:01'59" | 40 | 05'41" | 04:07'40" | 40.5 | 05'24" | 04:10'30" |
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