21.2 km | 01:59:01 | 05:36/km日期: 2014-05-19 18:38 - 地點: 我愛母校 - 天氣: 雨後涼爽 - 平均心率: 113 - 卡路里: 2005 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'04" / 05'44" / 05'43" / 05'47" / 05'35" / 05'32" / 05'40" / 05'29" / 05'22" / 05'23" / 05'20" / 05'19" / 05'29" / 05'23" / 05'46" / 05'36" / 05'58" / 05'52" / 05'55" / 05'34" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 427 / 427 |
| 2 | | 05'56" (+00'46") | 452 / 879 |
| 3 | | 05'48" (+00'38") | 453 / 1333 |
| 4 | | 05'43" (+00'33") | 448 / 1781 |
| 5 | | 05'38" (+00'28") | 455 / 2236 |
| 6 | | 05'37" (+00'27") | 453 / 2690 |
| 7 | | 05'51" (+00'41") | 449 / 3139 |
| 8 | | 05'46" (+00'36") | 458 / 3598 |
| 9 | | 05'45" (+00'35") | 456 / 4055 |
| 10 | | 05'39" (+00'29") | 455 / 4511 |
| 11 | | 05'31" (+00'21") | 448 / 4960 |
| 12 | | 05'29" (+00'19") | 455 / 5415 |
| 13 | | 05'33" (+00'23") | 453 / 5868 |
| 14 | | 05'34" (+00'24") | 448 / 6317 |
| 15 | | 05'42" (+00'32") | 457 / 6775 |
| 16 | | 05'32" (+00'22") | 451 / 7226 |
| 17 | | 05'35" (+00'25") | 450 / 7677 |
| 18 | | 05'22" (+00'12") | 452 / 8129 |
| 19 | | 05'19" (+00'09") | 450 / 8580 |
| 20 | | 05'25" (+00'15") | 454 / 9034 |
| 21 | | 05'22" (+00'12") | 449 / 9484 |
| 22 | | 05'20" (+00'10") | 448 / 9932 |
| 23 | | 05'12" (+00'02") | 451 / 10384 |
| 24 | | 05'30" (+00'20") | 451 / 10835 |
| 25 | | 05'21" (+00'11") | 451 / 11287 |
| 26 | | 05'15" (+00'05") | 449 / 11736 |
| 27 | | 05'24" (+00'14") | 449 / 12186 |
| 28 | | 05'28" (+00'18") | 447 / 12633 |
| 29 | | 05'26" (+00'16") | 452 / 13086 |
| 30 | | 05'22" (+00'12") | 449 / 13536 |
| 31 | | 05'24" (+00'14") | 452 / 13989 |
| 32 | | 05'55" (+00'45") | 452 / 14441 |
| 33 | | 05'39" (+00'29") | 448 / 14890 |
| 34 | | 05'31" (+00'21") | 445 / 15336 |
| 35 | | 05'36" (+00'26") | 446 / 15782 |
| 36 | | 05'43" (+00'33") | 451 / 16234 |
| 37 | | 05'59" (+00'49") | 445 / 16679 |
| 38 | | 06'02" (+00'52") | 446 / 17125 |
| 39 | | 05'50" (+00'40") | 444 / 17570 |
| 40 | | 05'52" (+00'42") | 439 / 18009 |
| 41 | | 05'52" (+00'42") | 451 / 18460 |
| 42 | | 05'56" (+00'46") | 440 / 18901 |
| 43 | | 05'56" (+00'46") | 435 / 19336 |
| 44 | | 05'25" (+00'15") | 433 / 19770 |
| 45 | | 05'14" (+00'04") | 413 / 20183 |
| 46 | | 05'16" (+00'06") | 416 / 20600 |
| 47 | | 05'23" (+00'13") | 410 / 21011 |
| 48 | | 05'10" | 189 / 21201 |
| 49 | | 06'11" (+01'01") | 26 / 21228 |
今天算是來擺脫昨天的沮喪感, 因為昨天台中馬沒跑好, 天氣很涼爽, 不知不覺很快就達成目標, 也很驚訝自己可以繞操場50幾圈~仔細想想還蠻無聊的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'35" | 00:28'53" |
| 6 | 05'32" | 00:34'25" |
| 7 | 05'40" | 00:40'05" |
| 8 | 05'29" | 00:45'34" |
| 9 | 05'22" | 00:50'56" |
| 10 | 05'23" | 00:56'19" |
| 11 | 05'20" | 01:01'39" |
| 12 | 05'19" | 01:06'58" |
| 13 | 05'29" | 01:12'27" |
| 14 | 05'23" | 01:17'50" |
| 15 | 05'46" | 01:23'36" |
| 16 | 05'36" | 01:29'12" |
| 17 | 05'58" | 01:35'10" |
| 18 | 05'52" | 01:41'02" |
| 19 | 05'55" | 01:46'57" |
| 20 | 05'34" | 01:52'31" |
| 21 | 05'19" | 01:57'50" |
| 21.2 | 05'10" | 01:59'01" |
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