15.4 km | 01:20:37 | 05:13/km日期: 2019-04-02 17:54 - 平均心率: 184 - 卡路里: 930 Cal - 總步數: 15156 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'12" / 05'11" / 05'11" / 05'19" / 05'51" / 05'54" / 05'27" / 05'33" / 05'23" / 05'10" / 05'05" / 05'07" / 04'50" / 04'38" / 04'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'41") | 1003 / 1003 | 184 / 104 |
| 2 | | 05'09" (+00'39") | 1005 / 2009 | 186 / 104 |
| 3 | | 05'10" (+00'40") | 1000 / 3010 | 187 / 102 |
| 4 | | 05'17" (+00'47") | 1003 / 4013 | 186 / 100 |
| 5 | | 05'52" (+01'22") | 1005 / 5019 | 185 / 91 |
| 6 | | 05'50" (+01'20") | 1008 / 6028 | 185 / 92 |
| 7 | | 05'24" (+00'54") | 1006 / 7034 | 186 / 99 |
| 8 | | 05'30" (+01'00") | 1006 / 8041 | 186 / 97 |
| 9 | | 05'21" (+00'51") | 1005 / 9046 | 185 / 100 |
| 10 | | 05'08" (+00'38") | 1005 / 10052 | 188 / 103 |
| 11 | | 05'02" (+00'32") | 1008 / 11061 | 188 / 105 |
| 12 | | 05'05" (+00'35") | 1004 / 12065 | 188 / 104 |
| 13 | | 04'47" (+00'17") | 1008 / 13074 | 188 / 110 |
| 14 | | 04'35" (+00'05") | 1004 / 14079 | 193 / 112 |
| 15 | | 04'30" | 1007 / 15086 | 198 / 111 |
| 16 | | 05'04" (+00'34") | 429 / 15516 | 195 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 283.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'19" | 00:20'53" |
| 5 | 05'51" | 00:26'44" |
| 6 | 05'54" | 00:32'38" |
| 7 | 05'27" | 00:38'05" |
| 8 | 05'33" | 00:43'38" |
| 9 | 05'23" | 00:49'01" |
| 10 | 05'10" | 00:54'11" |
| 11 | 05'05" | 00:59'16" |
| 12 | 05'07" | 01:04'23" |
| 13 | 04'50" | 01:09'13" |
| 14 | 04'38" | 01:13'51" |
| 15 | 04'31" | 01:18'22" |
| 15.4 | 05'14" | 01:20'37" |
展開計圈分析
留言 
