12.1 km | 01:25:32 | 07:03/km日期: 2019-04-04 06:27 - 平均心率: 128 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'07" / 07'08" / 07'07" / 07'01" / 07'08" / 07'14" / 06'59" / 06'53" / 06'55" / 06'59" / 07'09" / 06'59" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'14") | 1000 / 1000 |
| 2 | | 07'07" (+00'14") | 1000 / 2000 |
| 3 | | 07'06" (+00'13") | 1000 / 3000 |
| 4 | | 07'01" (+00'08") | 1000 / 4000 |
| 5 | | 07'07" (+00'14") | 1000 / 5000 |
| 6 | | 07'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 06'54" (+00'01") | 1000 / 9000 |
| 10 | | 06'59" (+00'06") | 1000 / 10000 |
| 11 | | 07'09" (+00'16") | 1000 / 11000 |
| 12 | | 06'58" (+00'05") | 1000 / 12000 |
| 13 | | 07'03" (+00'10") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 86.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'08" | 00:14'15" |
| 3 | 07'07" | 00:21'22" |
| 4 | 07'01" | 00:28'23" |
| 5 | 07'08" | 00:35'31" |
| 6 | 07'14" | 00:42'45" |
| 7 | 06'59" | 00:49'44" |
| 8 | 06'53" | 00:56'37" |
| 9 | 06'55" | 01:03'32" |
| 10 | 06'59" | 01:10'31" |
| 11 | 07'09" | 01:17'40" |
| 12 | 06'59" | 01:24'39" |
| 12.1 | 06'57" | 01:25'32" |
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