|  67.0 km | 08:21:41 | 07:29/km | 第32馬| 官方成績 | | 日期 | 2019-04-04 | | 成績 | 08:21:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" | 01:03'28" | | 00:32'01" (+00'34") | | 00:36'20" (+04'53") | 01:11'25" (+07'57") | | 00:35'05" (+03'38") | | 00:34'48" (+03'21") | 01:13'35" (+10'07") | | 00:38'47" (+07'20") | | 00:31'42" (+00'15") | 01:15'21" (+11'53") | | 00:43'39" (+12'12") | | 00:36'44" (+05'17") | 01:17'25" (+13'57") | | 00:40'41" (+09'14") | | 00:40'03" (+08'36") | 01:26'29" (+23'01") | | 00:46'26" (+14'59") | | 00:40'02" (+08'35") | 00:00'00" | |
日期: 2019-04-04 06:01 - 總爬升: 786 m - 平均心率: 153 - 卡路里: 3430 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'48") | 1000 / 1000 | | 2 | | 06'15" (+00'54") | 1000 / 2000 | | 3 | | 06'24" (+01'03") | 1000 / 3000 | | 4 | | 06'21" (+01'00") | 1000 / 4000 | | 5 | | 06'14" (+00'53") | 1000 / 5000 |
| 6 | | 06'14" (+00'53") | 1000 / 6000 | | 7 | | 06'25" (+01'04") | 1000 / 7000 | | 8 | | 06'31" (+01'10") | 1000 / 8000 | | 9 | | 06'31" (+01'10") | 1000 / 9000 | | 10 | | 06'18" (+00'57") | 1000 / 10000 | | 11 | | 07'54" (+02'33") | 1000 / 11000 | | 12 | | 06'52" (+01'31") | 1000 / 12000 | | 13 | | 06'13" (+00'52") | 1000 / 13000 | | 14 | | 06'49" (+01'28") | 1000 / 14000 | | 15 | | 08'28" (+03'07") | 1000 / 15000 | | 16 | | 08'37" (+03'16") | 1000 / 16000 | | 17 | | 07'55" (+02'34") | 1000 / 17000 | | 18 | | 07'47" (+02'26") | 1000 / 18000 | | 19 | | 05'23" (+00'02") | 1000 / 19000 | | 20 | | 05'21" | 1000 / 20000 | | 21 | | 06'17" (+00'56") | 1000 / 21000 | | 22 | | 07'17" (+01'56") | 1000 / 22000 | | 23 | | 08'38" (+03'17") | 1000 / 23000 | | 24 | | 06'12" (+00'51") | 1000 / 24000 | | 25 | | 06'22" (+01'01") | 1000 / 25000 | | 26 | | 10'28" (+05'07") | 1000 / 26000 | | 27 | | 06'21" (+01'00") | 1000 / 27000 | | 28 | | 06'21" (+01'00") | 1000 / 28000 | | 29 | | 06'22" (+01'01") | 1000 / 29000 | | 30 | | 09'12" (+03'51") | 1000 / 30000 | | 31 | | 06'27" (+01'06") | 1000 / 31000 | | 32 | | 06'29" (+01'08") | 1000 / 32000 | | 33 | | 06'20" (+00'59") | 1000 / 33000 | | 34 | | 06'09" (+00'48") | 1000 / 34000 | | 35 | | 06'15" (+00'54") | 1000 / 35000 | | 36 | | 06'14" (+00'53") | 1000 / 36000 | | 37 | | 17'23" (+12'02") | 1000 / 37000 | | 38 | | 06'56" (+01'35") | 1000 / 38000 | | 39 | | 06'29" (+01'08") | 1000 / 39000 | | 40 | | 06'35" (+01'14") | 1000 / 40000 | | 41 | | 06'31" (+01'10") | 1000 / 41000 | | 42 | | 10'07" (+04'46") | 1000 / 42000 | | 43 | | 07'24" (+02'03") | 1000 / 43000 | | 44 | | 06'15" (+00'54") | 1000 / 44000 | | 45 | | 06'23" (+01'02") | 1000 / 45000 | | 46 | | 07'14" (+01'53") | 1000 / 46000 | | 47 | | 06'21" (+01'00") | 1000 / 47000 | | 48 | | 13'04" (+07'43") | 1000 / 48000 | | 49 | | 06'26" (+01'05") | 1000 / 49000 | | 50 | | 07'33" (+02'12") | 1000 / 50000 | | 51 | | 06'39" (+01'18") | 1000 / 51000 | | 52 | | 06'40" (+01'19") | 1000 / 52000 | | 53 | | 13'40" (+08'19") | 1000 / 53000 | | 54 | | 06'37" (+01'16") | 1000 / 54000 | | 55 | | 06'25" (+01'04") | 1000 / 55000 | | 56 | | 12'44" (+07'23") | 1000 / 56000 | | 57 | | 07'04" (+01'43") | 1000 / 57000 | | 58 | | 07'00" (+01'39") | 1000 / 58000 | | 59 | | 07'10" (+01'49") | 1000 / 59000 | | 60 | | 12'25" (+07'04") | 1000 / 60000 | | 61 | | 07'07" (+01'46") | 1000 / 61000 | | 62 | | 07'42" (+02'21") | 1000 / 62000 | | 63 | | 10'07" (+04'46") | 1000 / 63000 | | 64 | | 08'22" (+03'01") | 1000 / 64000 | | 65 | | 06'41" (+01'20") | 1000 / 65000 | | 66 | | 07'30" (+02'09") | 1000 / 66000 | | 67 | | 06'11" (+00'50") | 1000 / 67000 |
賽前宣言: 人生最瘋狂的一次.....XD 賽後評分: 辛苦熱情的志工！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 201.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'16" | 00:12'27" | | 3 | 06'24" | 00:18'51" | | 4 | 06'22" | 00:25'13" | | 5 | 06'14" | 00:31'27" | | 6 | 06'15" | 00:37'42" | | 7 | 06'25" | 00:44'07" | | 8 | 06'32" | 00:50'39" | | 9 | 06'31" | 00:57'10" | | 10 | 06'18" | 01:03'28" | | 11 | 07'55" | 01:11'23" | | 12 | 06'53" | 01:18'16" | | 13 | 06'14" | 01:24'30" | | 14 | 06'49" | 01:31'19" | | 15 | 08'29" | 01:39'48" | | 16 | 08'45" | 01:48'33" | | 17 | 07'48" | 01:56'21" | | 18 | 07'47" | 02:04'08" | | 19 | 05'24" | 02:09'32" | | 20 | 05'21" | 02:14'53" | | 21 | 06'17" | 02:21'10" | | 22 | 07'18" | 02:28'28" | | 23 | 08'38" | 02:37'06" | | 24 | 06'13" | 02:43'19" | | 25 | 06'22" | 02:49'41" | | 26 | 10'29" | 03:00'10" | | 27 | 06'21" | 03:06'31" | | 28 | 06'21" | 03:12'52" | | 29 | 06'23" | 03:19'15" | | 30 | 09'13" | 03:28'28" | | 31 | 06'27" | 03:34'55" | | 32 | 06'29" | 03:41'24" | | 33 | 06'21" | 03:47'45" | | 34 | 06'10" | 03:53'55" | | 35 | 06'15" | 04:00'10" | | 36 | 06'14" | 04:06'24" | | 37 | 17'24" | 04:23'48" | | 38 | 06'57" | 04:30'45" | | 39 | 06'29" | 04:37'14" | | 40 | 06'35" | 04:43'49" | | 41 | 06'32" | 04:50'21" | | 42 | 10'07" | 05:00'28" | | 43 | 07'25" | 05:07'53" | | 44 | 06'16" | 05:14'09" | | 45 | 06'24" | 05:20'33" | | 46 | 07'15" | 05:27'48" | | 47 | 06'21" | 05:34'09" | | 48 | 13'05" | 05:47'14" | | 49 | 06'27" | 05:53'41" | | 50 | 07'33" | 06:01'14" | | 51 | 06'39" | 06:07'53" | | 52 | 06'40" | 06:14'33" | | 53 | 13'41" | 06:28'14" | | 54 | 06'38" | 06:34'52" | | 55 | 06'25" | 06:41'17" | | 56 | 12'45" | 06:54'02" | | 57 | 07'05" | 07:01'07" | | 58 | 07'01" | 07:08'08" | | 59 | 07'10" | 07:15'18" | | 60 | 12'25" | 07:27'43" | | 61 | 07'08" | 07:34'51" | | 62 | 07'43" | 07:42'34" | | 63 | 10'07" | 07:52'41" | | 64 | 08'22" | 08:01'03" | | 65 | 06'42" | 08:07'45" | | 66 | 07'31" | 08:15'16" | | 67 | 06'12" | 08:21'28" | | 67.0 | 05'08" | 08:21'43" |
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