17.4 km | 01:36:21 | 05:32/km日期: 2019-04-06 15:52 - 總爬升: 164 m - 平均心率: 150 - 卡路里: 1093 Cal - 總步數: 17638 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'39" / 05'44" / 05'59" / 05'43" / 05'34" / 05'39" / 05'47" / 05'32" / 05'20" / 05'22" / 05'17" / 05'16" / 05'11" / 05'20" / 05'23" / 05'37" / 05'25" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'30") | 1002 / 1002 | 179 / 98 |
| 2 | | 05'45" (+00'34") | 1002 / 2004 | 180 / 96 |
| 3 | | 06'02" (+00'51") | 1002 / 3006 | 179 / 92 |
| 4 | | 05'47" (+00'36") | 1000 / 4007 | 180 / 95 |
| 5 | | 05'34" (+00'23") | 1001 / 5008 | 182 / 98 |
| 6 | | 05'41" (+00'30") | 1001 / 6010 | 181 / 96 |
| 7 | | 05'50" (+00'39") | 1000 / 7011 | 181 / 94 |
| 8 | | 05'32" (+00'21") | 1000 / 8011 | 183 / 98 |
| 9 | | 05'20" (+00'09") | 1002 / 9014 | 184 / 101 |
| 10 | | 05'23" (+00'12") | 1000 / 10014 | 184 / 100 |
| 11 | | 05'16" (+00'05") | 1003 / 11017 | 185 / 102 |
| 12 | | 05'16" (+00'05") | 1002 / 12020 | 185 / 102 |
| 13 | | 05'11" | 1000 / 13021 | 186 / 103 |
| 14 | | 05'21" (+00'10") | 1000 / 14021 | 185 / 100 |
| 15 | | 05'22" (+00'11") | 1002 / 15024 | 185 / 100 |
| 16 | | 05'41" (+00'30") | 1001 / 16026 | 183 / 95 |
| 17 | | 05'27" (+00'16") | 1001 / 17027 | 184 / 99 |
| 18 | | 05'40" (+00'29") | 334 / 17362 | 183 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 181.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'59" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'34" | 00:28'39" |
| 6 | 05'39" | 00:34'18" |
| 7 | 05'47" | 00:40'05" |
| 8 | 05'32" | 00:45'37" |
| 9 | 05'20" | 00:50'57" |
| 10 | 05'22" | 00:56'19" |
| 11 | 05'17" | 01:01'36" |
| 12 | 05'16" | 01:06'52" |
| 13 | 05'11" | 01:12'03" |
| 14 | 05'20" | 01:17'23" |
| 15 | 05'23" | 01:22'46" |
| 16 | 05'37" | 01:28'23" |
| 17 | 05'25" | 01:33'48" |
| 17.4 | 07'01" | 01:36'21" |
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