20.0 km | 01:47:20 | 05:21/km日期: 2014-05-21 17:45 - 平均心率: 153 - 卡路里: 1118 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'12" / 05'09" / 05'05" / 05'06" / 05'14" / 05'22" / 05'13" / 05'11" / 05'17" / 05'19" / 05'10" / 05'07" / 05'20" / 05'11" / 05'29" / 05'27" / 05'25" / 05'33" / 05'55" / 05'56" / 18'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 183.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'14" | 00:25'46" |
| 6 | 05'22" | 00:31'08" |
| 7 | 05'13" | 00:36'21" |
| 8 | 05'11" | 00:41'32" |
| 9 | 05'17" | 00:46'49" |
| 10 | 05'19" | 00:52'08" |
| 11 | 05'10" | 00:57'18" |
| 12 | 05'07" | 01:02'25" |
| 13 | 05'20" | 01:07'45" |
| 14 | 05'11" | 01:12'56" |
| 15 | 05'29" | 01:18'25" |
| 16 | 05'27" | 01:23'52" |
| 17 | 05'25" | 01:29'17" |
| 18 | 05'33" | 01:34'50" |
| 19 | 05'55" | 01:40'45" |
| 20 | 05'56" | 01:46'41" |
| 20.0 | 18'24" | 01:47'20" |
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