| 1.9 km + 90.0 km + 21.1 km | 06:35:19| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 06:35:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 07:40 - 總爬升: 485 m - 地點: 台東活水湖 - 天氣: 陰 - 平均心率: 118 - 卡路里: 7025 Cal - 平均步頻: 170 - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'40" (+24'51") | 500 / 500 | | 2 | | 27'53" (+26'04") | 500 / 1000 | | 3 | | 27'46" (+25'57") | 500 / 1500 | | 4 | | 28'19" (+26'30") | 455 / 1955 | | 5 | | 15'15" (+13'26") | 597 / 2553 |
| 6 | | 02'06" (+00'17") | 5000 / 7553 | | 7 | | 02'17" (+00'28") | 5000 / 12553 | | 8 | | 01'53" (+00'04") | 5000 / 17553 | | 9 | | 02'17" (+00'28") | 5000 / 22553 | | 10 | | 02'16" (+00'27") | 5000 / 27553 | | 11 | | 02'25" (+00'36") | 5000 / 32553 | | 12 | | 02'06" (+00'17") | 5000 / 37553 | | 13 | | 01'59" (+00'10") | 5000 / 42553 | | 14 | | 02'43" (+00'54") | 5000 / 47553 | | 15 | | 01'54" (+00'05") | 5000 / 52553 | | 16 | | 02'09" (+00'20") | 5000 / 57553 | | 17 | | 02'24" (+00'35") | 5000 / 62553 | | 18 | | 01'49" | 5000 / 67553 | | 19 | | 02'18" (+00'29") | 5000 / 72553 | | 20 | | 01'57" (+00'08") | 5000 / 77553 | | 21 | | 02'00" (+00'11") | 5000 / 82553 | | 22 | | 01'56" (+00'07") | 5000 / 87553 | | 23 | | 01'56" (+00'07") | 4520 / 92074 | | 24 | | 16'35" (+14'46") | 490 / 92564 | | 25 | | 06'32" (+04'43") | 1000 / 93564 | | 26 | | 05'17" (+03'28") | 1000 / 94564 | | 27 | | 06'05" (+04'16") | 1000 / 95564 | | 28 | | 05'31" (+03'42") | 1000 / 96564 | | 29 | | 05'25" (+03'36") | 1000 / 97564 | | 30 | | 05'59" (+04'10") | 1000 / 98564 | | 31 | | 05'28" (+03'39") | 1000 / 99564 | | 32 | | 06'26" (+04'37") | 1000 / 100564 | | 33 | | 05'48" (+03'59") | 1000 / 101564 | | 34 | | 06'47" (+04'58") | 1000 / 102564 | | 35 | | 05'54" (+04'05") | 1000 / 103564 | | 36 | | 06'47" (+04'58") | 1000 / 104564 | | 37 | | 05'22" (+03'33") | 1000 / 105564 | | 38 | | 07'07" (+05'18") | 1000 / 106564 | | 39 | | 06'36" (+04'47") | 1000 / 107564 | | 40 | | 08'54" (+07'05") | 1000 / 108564 | | 41 | | 06'11" (+04'22") | 1000 / 109564 | | 42 | | 07'05" (+05'16") | 1000 / 110564 | | 43 | | 06'07" (+04'18") | 1000 / 111564 | | 44 | | 06'52" (+05'03") | 1000 / 112564 |
 高雄沈嘉祥  高雄沈嘉祥  賽後評分: 我又破pb了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 251.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'17" | 00:27'17" | | 2 | 27'05" | 00:54'22" | | 3 | 10'19" | 01:04'41" | | 4 | 02'04" | 01:06'45" | | 5 | 01'45" | 01:08'30" | | 6 | 01'52" | 01:10'22" | | 7 | 01'57" | 01:12'19" | | 8 | 02'13" | 01:14'32" | | 9 | 01'43" | 01:16'15" | | 10 | 01'48" | 01:18'03" | | 11 | 01'53" | 01:19'56" | | 12 | 04'15" | 01:24'11" | | 13 | 01'45" | 01:25'56" | | 14 | 01'49" | 01:27'45" | | 15 | 01'48" | 01:29'33" | | 16 | 02'02" | 01:31'35" | | 17 | 01'52" | 01:33'27" | | 18 | 02'31" | 01:35'58" | | 19 | 02'27" | 01:38'25" | | 20 | 02'15" | 01:40'40" | | 21 | 01'58" | 01:42'38" | | 22 | 02'25" | 01:45'03" | | 23 | 01'54" | 01:46'57" | | 24 | 02'46" | 01:49'43" | | 25 | 01'32" | 01:51'15" | | 26 | 02'21" | 01:53'36" | | 27 | 02'31" | 01:56'07" | | 28 | 02'36" | 01:58'43" | | 29 | 02'27" | 02:01'10" | | 30 | 03'25" | 02:04'35" | | 31 | 02'33" | 02:07'08" | | 32 | 01'33" | 02:08'41" | | 33 | 01'33" | 02:10'14" | | 34 | 01'49" | 02:12'03" | | 35 | 02'48" | 02:14'51" | | 36 | 02'08" | 02:16'59" | | 37 | 01'51" | 02:18'50" | | 38 | 02'20" | 02:21'10" | | 39 | 02'03" | 02:23'13" | | 40 | 02'22" | 02:25'35" | | 41 | 01'41" | 02:27'16" | | 42 | 01'43" | 02:28'59" | | 43 | 02'02" | 02:31'01" | | 44 | 02'03" | 02:33'04" | | 45 | 01'58" | 02:35'02" | | 46 | 04'03" | 02:39'05" | | 47 | 03'38" | 02:42'43" | | 48 | 02'11" | 02:44'54" | | 49 | 01'52" | 02:46'46" | | 50 | 01'30" | 02:48'16" | | 51 | 01'47" | 02:50'03" | | 52 | 01'56" | 02:51'59" | | 53 | 02'11" | 02:54'10" | | 54 | 02'18" | 02:56'28" | | 55 | 01'55" | 02:58'23" | | 56 | 02'17" | 03:00'40" | | 57 | 01'46" | 03:02'26" | | 58 | 02'37" | 03:05'03" | | 59 | 02'08" | 03:07'11" | | 60 | 01'45" | 03:08'56" | | 61 | 02'36" | 03:11'32" | | 62 | 03'03" | 03:14'35" | | 63 | 02'48" | 03:17'23" | | 64 | 01'50" | 03:19'13" | | 65 | 01'16" | 03:20'29" | | 66 | 01'52" | 03:22'21" | | 67 | 01'50" | 03:24'11" | | 68 | 01'42" | 03:25'53" | | 69 | 01'56" | 03:27'49" | | 70 | 03'02" | 03:30'51" | | 71 | 02'07" | 03:32'58" | | 72 | 02'33" | 03:35'31" | | 73 | 02'27" | 03:37'58" | | 74 | 02'20" | 03:40'18" | | 75 | 01'55" | 03:42'13" | | 76 | 01'30" | 03:43'43" | | 77 | 01'38" | 03:45'21" | | 78 | 02'00" | 03:47'21" | | 79 | 01'48" | 03:49'09" | | 80 | 02'08" | 03:51'17" | | 81 | 02'01" | 03:53'18" | | 82 | 02'08" | 03:55'26" | | 83 | 02'11" | 03:57'37" | | 84 | 02'14" | 03:59'51" | | 85 | 01'50" | 04:01'41" | | 86 | 02'09" | 04:03'50" | | 87 | 01'30" | 04:05'20" | | 88 | 01'39" | 04:06'59" | | 89 | 01'51" | 04:08'50" | | 90 | 01'58" | 04:10'48" | | 91 | 01'42" | 04:12'30" | | 92 | 02'14" | 04:14'44" | | 93 | 12'00" | 04:26'44" | | 94 | 05'12" | 04:31'56" | | 95 | 05'22" | 04:37'18" | | 96 | 06'12" | 04:43'30" | | 97 | 05'37" | 04:49'07" | | 98 | 05'11" | 04:54'18" | | 99 | 06'04" | 05:00'22" | | 100 | 06'21" | 05:06'43" | | 101 | 05'44" | 05:12'27" | | 102 | 06'56" | 05:19'23" | | 103 | 05'42" | 05:25'05" | | 104 | 05'52" | 05:30'57" | | 105 | 06'40" | 05:37'37" | | 106 | 05'35" | 05:43'12" | | 107 | 07'28" | 05:50'40" | | 108 | 08'20" | 05:59'00" | | 109 | 06'50" | 06:05'50" | | 110 | 05'57" | 06:11'47" | | 111 | 07'23" | 06:19'10" | | 112 | 06'13" | 06:25'23" | | 113 | 06'53" | 06:32'16" | | 113.5 | 05'37" | 06:35'19" |
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