| 3.8 km + 180.0 km + 42.2 km | 11:32:42| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 11:32:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 06:00 - 總爬升: 1096 m - 卡路里: 8736 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'07" (+17'27") | 4035 / 4035 | | 2 | | 10'26" (+08'46") | 584 / 4620 | | 3 | | 02'01" (+00'21") | 5000 / 9620 | | 4 | | 01'51" (+00'11") | 5000 / 14620 | | 5 | | 01'55" (+00'15") | 5000 / 19620 |
| 6 | | 01'57" (+00'17") | 5000 / 24620 | | 7 | | 01'59" (+00'19") | 5000 / 29620 | | 8 | | 02'05" (+00'25") | 5000 / 34620 | | 9 | | 01'58" (+00'18") | 5000 / 39620 | | 10 | | 01'53" (+00'13") | 5000 / 44620 | | 11 | | 02'15" (+00'35") | 5000 / 49620 | | 12 | | 01'50" (+00'10") | 5000 / 54620 | | 13 | | 01'58" (+00'18") | 5000 / 59620 | | 14 | | 02'07" (+00'27") | 5000 / 64620 | | 15 | | 01'40" | 5000 / 69620 | | 16 | | 01'53" (+00'13") | 5000 / 74620 | | 17 | | 01'44" (+00'04") | 5000 / 79620 | | 18 | | 01'52" (+00'12") | 5000 / 84620 | | 19 | | 01'49" (+00'09") | 5000 / 89620 | | 20 | | 01'55" (+00'15") | 5000 / 94620 | | 21 | | 01'57" (+00'17") | 5000 / 99620 | | 22 | | 01'53" (+00'13") | 5000 / 104620 | | 23 | | 02'06" (+00'26") | 5000 / 109620 | | 24 | | 01'59" (+00'19") | 5000 / 114620 | | 25 | | 01'58" (+00'18") | 5000 / 119620 | | 26 | | 01'59" (+00'19") | 5000 / 124620 | | 27 | | 01'53" (+00'13") | 5000 / 129620 | | 28 | | 01'52" (+00'12") | 5000 / 134620 | | 29 | | 02'17" (+00'37") | 5000 / 139620 | | 30 | | 01'48" (+00'08") | 5000 / 144620 | | 31 | | 01'57" (+00'17") | 5000 / 149620 | | 32 | | 02'06" (+00'26") | 5000 / 154620 | | 33 | | 01'40" | 5000 / 159620 | | 34 | | 02'03" (+00'23") | 5000 / 164620 | | 35 | | 01'42" (+00'02") | 5000 / 169620 | | 36 | | 02'01" (+00'21") | 5000 / 174620 | | 37 | | 01'52" (+00'12") | 5000 / 179620 | | 38 | | 02'01" (+00'21") | 3471 / 183091 | | 39 | | 16'29" (+14'49") | 484 / 183575 | | 40 | | 05'48" (+04'08") | 1000 / 184575 | | 41 | | 06'07" (+04'27") | 1000 / 185575 | | 42 | | 06'24" (+04'44") | 1000 / 186575 | | 43 | | 05'44" (+04'04") | 1000 / 187575 | | 44 | | 05'43" (+04'03") | 1000 / 188575 | | 45 | | 06'01" (+04'21") | 1000 / 189575 | | 46 | | 05'37" (+03'57") | 1000 / 190575 | | 47 | | 05'40" (+04'00") | 1000 / 191575 | | 48 | | 05'40" (+04'00") | 1000 / 192575 | | 49 | | 05'53" (+04'13") | 1000 / 193575 | | 50 | | 06'07" (+04'27") | 1000 / 194575 | | 51 | | 05'48" (+04'08") | 1000 / 195575 | | 52 | | 06'01" (+04'21") | 1000 / 196575 | | 53 | | 05'46" (+04'06") | 1000 / 197575 | | 54 | | 05'47" (+04'07") | 1000 / 198575 | | 55 | | 05'44" (+04'04") | 1000 / 199575 | | 56 | | 05'56" (+04'16") | 1000 / 200575 | | 57 | | 05'54" (+04'14") | 1000 / 201575 | | 58 | | 06'07" (+04'27") | 1000 / 202575 | | 59 | | 05'57" (+04'17") | 1000 / 203575 | | 60 | | 06'04" (+04'24") | 1000 / 204575 | | 61 | | 05'55" (+04'15") | 1000 / 205575 | | 62 | | 06'04" (+04'24") | 1000 / 206575 | | 63 | | 06'01" (+04'21") | 1000 / 207575 | | 64 | | 06'17" (+04'37") | 1000 / 208575 | | 65 | | 06'05" (+04'25") | 1000 / 209575 | | 66 | | 06'19" (+04'39") | 1000 / 210575 | | 67 | | 06'15" (+04'35") | 1000 / 211575 | | 68 | | 06'28" (+04'48") | 1000 / 212575 | | 69 | | 06'13" (+04'33") | 1000 / 213575 | | 70 | | 06'17" (+04'37") | 1000 / 214575 | | 71 | | 06'14" (+04'34") | 1000 / 215575 | | 72 | | 06'29" (+04'49") | 1000 / 216575 | | 73 | | 06'19" (+04'39") | 1000 / 217575 | | 74 | | 06'38" (+04'58") | 1000 / 218575 | | 75 | | 06'24" (+04'44") | 1000 / 219575 | | 76 | | 06'29" (+04'49") | 1000 / 220575 | | 77 | | 06'18" (+04'38") | 1000 / 221575 | | 78 | | 06'17" (+04'37") | 1000 / 222575 | | 79 | | 06'15" (+04'35") | 1000 / 223575 | | 80 | | 06'16" (+04'36") | 1000 / 224575 |
賽後評分: 今年跑步路線規劃得很好，志工也很讚 給 5 星  4月累積里程 : 284.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'39" | 00:19'39" | | 2 | 18'42" | 00:38'21" | | 3 | 19'07" | 00:57'28" | | 4 | 19'41" | 01:17'09" | | 5 | 07'25" | 01:24'34" | | 6 | 02'02" | 01:26'36" | | 7 | 01'42" | 01:28'18" | | 8 | 01'49" | 01:30'07" | | 9 | 01'52" | 01:31'59" | | 10 | 02'09" | 01:34'08" | | 11 | 01'43" | 01:35'51" | | 12 | 01'51" | 01:37'42" | | 13 | 02'02" | 01:39'44" | | 14 | 01'52" | 01:41'36" | | 15 | 01'49" | 01:43'25" | | 16 | 01'58" | 01:45'23" | | 17 | 01'50" | 01:47'13" | | 18 | 01'55" | 01:49'08" | | 19 | 01'55" | 01:51'03" | | 20 | 02'22" | 01:53'25" | | 21 | 02'16" | 01:55'41" | | 22 | 02'06" | 01:57'47" | | 23 | 01'40" | 01:59'27" | | 24 | 01'38" | 02:01'05" | | 25 | 01'42" | 02:02'47" | | 26 | 02'12" | 02:04'59" | | 27 | 01'32" | 02:06'31" | | 28 | 02'01" | 02:08'32" | | 29 | 02'19" | 02:10'51" | | 30 | 01'59" | 02:12'50" | | 31 | 02'06" | 02:14'56" | | 32 | 02'56" | 02:17'52" | | 33 | 02'14" | 02:20'06" | | 34 | 01'28" | 02:21'34" | | 35 | 01'29" | 02:23'03" | | 36 | 01'50" | 02:24'53" | | 37 | 02'36" | 02:27'29" | | 38 | 01'59" | 02:29'28" | | 39 | 01'32" | 02:31'00" | | 40 | 02'08" | 02:33'08" | | 41 | 01'51" | 02:34'59" | | 42 | 02'05" | 02:37'04" | | 43 | 01'51" | 02:38'55" | | 44 | 01'44" | 02:40'39" | | 45 | 01'56" | 02:42'35" | | 46 | 02'01" | 02:44'36" | | 47 | 01'58" | 02:46'34" | | 48 | 02'19" | 02:48'53" | | 49 | 03'03" | 02:51'56" | | 50 | 02'11" | 02:54'07" | | 51 | 01'53" | 02:56'00" | | 52 | 01'31" | 02:57'31" | | 53 | 01'40" | 02:59'11" | | 54 | 01'49" | 03:01'00" | | 55 | 02'09" | 03:03'09" | | 56 | 02'02" | 03:05'11" | | 57 | 01'48" | 03:06'59" | | 58 | 01'58" | 03:08'57" | | 59 | 01'44" | 03:10'41" | | 60 | 02'21" | 03:13'02" | | 61 | 02'01" | 03:15'03" | | 62 | 01'33" | 03:16'36" | | 63 | 02'11" | 03:18'47" | | 64 | 02'36" | 03:21'23" | | 65 | 02'21" | 03:23'44" | | 66 | 01'42" | 03:25'26" | | 67 | 01'21" | 03:26'47" | | 68 | 01'44" | 03:28'31" | | 69 | 01'46" | 03:30'17" | | 70 | 01'36" | 03:31'53" | | 71 | 01'46" | 03:33'39" | | 72 | 02'20" | 03:35'59" | | 73 | 01'35" | 03:37'34" | | 74 | 01'57" | 03:39'31" | | 75 | 01'58" | 03:41'29" | | 76 | 02'00" | 03:43'29" | | 77 | 01'36" | 03:45'05" | | 78 | 01'32" | 03:46'37" | | 79 | 01'37" | 03:48'14" | | 80 | 01'54" | 03:50'08" | | 81 | 01'44" | 03:51'52" | | 82 | 02'05" | 03:53'57" | | 83 | 01'53" | 03:55'50" | | 84 | 01'50" | 03:57'40" | | 85 | 01'58" | 03:59'38" | | 86 | 01'53" | 04:01'31" | | 87 | 01'58" | 04:03'29" | | 88 | 02'00" | 04:05'29" | | 89 | 01'33" | 04:07'02" | | 90 | 01'37" | 04:08'39" | | 91 | 01'46" | 04:10'25" | | 92 | 02'02" | 04:12'27" | | 93 | 01'42" | 04:14'09" | | 94 | 02'10" | 04:16'19" | | 95 | 02'02" | 04:18'21" | | 96 | 01'51" | 04:20'12" | | 97 | 01'58" | 04:22'10" | | 98 | 01'52" | 04:24'02" | | 99 | 02'13" | 04:26'15" | | 100 | 01'46" | 04:28'01" | | 101 | 01'57" | 04:29'58" | | 102 | 02'01" | 04:31'59" | | 103 | 01'52" | 04:33'51" | | 104 | 01'51" | 04:35'42" | | 105 | 01'53" | 04:37'35" | | 106 | 01'49" | 04:39'24" | | 107 | 02'10" | 04:41'34" | | 108 | 01'50" | 04:43'24" | | 109 | 02'33" | 04:45'57" | | 110 | 02'26" | 04:48'23" | | 111 | 02'02" | 04:50'25" | | 112 | 01'48" | 04:52'13" | | 113 | 02'00" | 04:54'13" | | 114 | 01'47" | 04:56'00" | | 115 | 02'12" | 04:58'12" | | 116 | 01'35" | 04:59'47" | | 117 | 02'02" | 05:01'49" | | 118 | 02'13" | 05:04'02" | | 119 | 02'03" | 05:06'05" | | 120 | 02'02" | 05:08'07" | | 121 | 02'47" | 05:10'54" | | 122 | 02'06" | 05:13'00" | | 123 | 01'36" | 05:14'36" | | 124 | 01'26" | 05:16'02" | | 125 | 01'41" | 05:17'43" | | 126 | 02'19" | 05:20'02" | | 127 | 01'49" | 05:21'51" | | 128 | 01'32" | 05:23'23" | | 129 | 02'07" | 05:25'30" | | 130 | 01'43" | 05:27'13" | | 131 | 02'08" | 05:29'21" | | 132 | 01'54" | 05:31'15" | | 133 | 01'40" | 05:32'55" | | 134 | 01'51" | 05:34'46" | | 135 | 02'02" | 05:36'48" | | 136 | 01'58" | 05:38'46" | | 137 | 02'31" | 05:41'17" | | 138 | 02'57" | 05:44'14" | | 139 | 02'01" | 05:46'15" | | 140 | 01'49" | 05:48'04" | | 141 | 01'35" | 05:49'39" | | 142 | 01'34" | 05:51'13" | | 143 | 01'53" | 05:53'06" | | 144 | 02'02" | 05:55'08" | | 145 | 02'05" | 05:57'13" | | 146 | 01'51" | 05:59'04" | | 147 | 01'56" | 06:01'00" | | 148 | 01'42" | 06:02'42" | | 149 | 02'23" | 06:05'05" | | 150 | 01'50" | 06:06'55" | | 151 | 01'41" | 06:08'36" | | 152 | 02'09" | 06:10'45" | | 153 | 02'37" | 06:13'22" | | 154 | 02'24" | 06:15'46" | | 155 | 01'41" | 06:17'27" | | 156 | 01'25" | 06:18'52" | | 157 | 01'43" | 06:20'35" | | 158 | 01'52" | 06:22'27" | | 159 | 01'41" | 06:24'08" | | 160 | 01'48" | 06:25'56" | | 161 | 02'33" | 06:28'29" | | 162 | 01'42" | 06:30'11" | | 163 | 02'01" | 06:32'12" | | 164 | 02'02" | 06:34'14" | | 165 | 02'02" | 06:36'16" | | 166 | 01'47" | 06:38'03" | | 167 | 01'34" | 06:39'37" | | 168 | 01'31" | 06:41'08" | | 169 | 01'56" | 06:43'04" | | 170 | 01'45" | 06:44'49" | | 171 | 01'55" | 06:46'44" | | 172 | 02'00" | 06:48'44" | | 173 | 02'02" | 06:50'46" | | 174 | 02'05" | 06:52'51" | | 175 | 01'59" | 06:54'50" | | 176 | 02'05" | 06:56'55" | | 177 | 02'03" | 06:58'58" | | 178 | 01'38" | 07:00'36" | | 179 | 01'50" | 07:02'26" | | 180 | 01'47" | 07:04'13" | | 181 | 02'09" | 07:06'22" | | 182 | 01'50" | 07:08'12" | | 183 | 02'02" | 07:10'14" | | 184 | 10'54" | 07:21'08" | | 185 | 06'01" | 07:27'09" | | 186 | 05'49" | 07:32'58" | | 187 | 06'23" | 07:39'21" | | 188 | 05'41" | 07:45'02" | | 189 | 06'02" | 07:51'04" | | 190 | 05'40" | 07:56'44" | | 191 | 05'36" | 08:02'20" | | 192 | 05'41" | 08:08'01" | | 193 | 05'52" | 08:13'53" | | 194 | 05'46" | 08:19'39" | | 195 | 06'12" | 08:25'51" | | 196 | 05'50" | 08:31'41" | | 197 | 05'59" | 08:37'40" | | 198 | 05'47" | 08:43'27" | | 199 | 05'41" | 08:49'08" | | 200 | 05'49" | 08:54'57" | | 201 | 05'58" | 09:00'55" | | 202 | 05'56" | 09:06'51" | | 203 | 06'11" | 09:13'02" | | 204 | 05'54" | 09:18'56" | | 205 | 06'06" | 09:25'02" | | 206 | 05'59" | 09:31'01" | | 207 | 05'59" | 09:37'00" | | 208 | 06'07" | 09:43'07" | | 209 | 06'17" | 09:49'24" | | 210 | 06'07" | 09:55'31" | | 211 | 06'26" | 10:01'57" | | 212 | 06'15" | 10:08'12" | | 213 | 06'28" | 10:14'40" | | 214 | 06'14" | 10:20'54" | | 215 | 06'12" | 10:27'06" | | 216 | 06'18" | 10:33'24" | | 217 | 06'35" | 10:39'59" | | 218 | 06'23" | 10:46'22" | | 219 | 06'34" | 10:52'56" | | 220 | 06'22" | 10:59'18" | | 221 | 06'31" | 11:05'49" | | 222 | 06'14" | 11:12'03" | | 223 | 06'20" | 11:18'23" | | 224 | 06'12" | 11:24'35" | | 225 | 06'27" | 11:31'02" | | 225.3 | 05'48" | 11:32'43" |
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