| 3.8 km + 180.0 km + 42.2 km | 11:59:30| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 11:59:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 06:00 - 總爬升: 1367 m - 平均心率: 142 - 卡路里: 2472 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+06'56") | 500 / 500 | | 2 | | 09'25" (+07'42") | 500 / 1000 | | 3 | | 10'42" (+08'59") | 500 / 1500 | | 4 | | 09'07" (+07'24") | 500 / 2000 | | 5 | | 10'30" (+08'47") | 500 / 2500 |
| 6 | | 11'11" (+09'28") | 500 / 3000 | | 7 | | 11'01" (+09'18") | 500 / 3500 | | 8 | | 09'35" (+07'52") | 500 / 4000 | | 9 | | 12'24" (+10'41") | 500 / 4500 | | 10 | | 13'02" (+11'19") | 500 / 5000 | | 11 | | 11'49" (+10'06") | 500 / 5500 | | 12 | | 13'45" (+12'02") | 500 / 6000 | | 13 | | 15'40" (+13'57") | 500 / 6500 | | 14 | | 09'22" (+07'39") | 225 / 6725 | | 15 | | 19'06" (+17'23") | 322 / 7048 | | 16 | | 01'56" (+00'13") | 5000 / 12048 | | 17 | | 01'45" (+00'02") | 5000 / 17048 | | 18 | | 01'52" (+00'09") | 5000 / 22048 | | 19 | | 01'55" (+00'12") | 5000 / 27048 | | 20 | | 01'54" (+00'11") | 5000 / 32048 | | 21 | | 02'07" (+00'24") | 5000 / 37048 | | 22 | | 02'00" (+00'17") | 5000 / 42048 | | 23 | | 01'57" (+00'14") | 5000 / 47048 | | 24 | | 02'18" (+00'35") | 5000 / 52048 | | 25 | | 01'51" (+00'08") | 5000 / 57048 | | 26 | | 02'06" (+00'23") | 5000 / 62048 | | 27 | | 02'10" (+00'27") | 5000 / 67048 | | 28 | | 01'43" | 5000 / 72048 | | 29 | | 01'59" (+00'16") | 5000 / 77048 | | 30 | | 01'48" (+00'05") | 5000 / 82048 | | 31 | | 01'57" (+00'14") | 5000 / 87048 | | 32 | | 01'52" (+00'09") | 5000 / 92048 | | 33 | | 01'56" (+00'13") | 5000 / 97048 | | 34 | | 02'02" (+00'19") | 5000 / 102048 | | 35 | | 02'03" (+00'20") | 5000 / 107048 | | 36 | | 02'18" (+00'35") | 5000 / 112048 | | 37 | | 02'10" (+00'27") | 5000 / 117048 | | 38 | | 02'09" (+00'26") | 5000 / 122048 | | 39 | | 02'16" (+00'33") | 5000 / 127048 | | 40 | | 02'09" (+00'26") | 5000 / 132048 | | 41 | | 02'05" (+00'22") | 5000 / 137048 | | 42 | | 02'56" (+01'13") | 5000 / 142048 | | 43 | | 02'02" (+00'19") | 5000 / 147048 | | 44 | | 02'15" (+00'32") | 5000 / 152048 | | 45 | | 02'24" (+00'41") | 5000 / 157048 | | 46 | | 01'45" (+00'02") | 5000 / 162048 | | 47 | | 02'23" (+00'40") | 5000 / 167048 | | 48 | | 01'52" (+00'09") | 5000 / 172048 | | 49 | | 02'11" (+00'28") | 5000 / 177048 | | 50 | | 02'00" (+00'17") | 5000 / 182048 | | 51 | | 02'09" (+00'26") | 3440 / 185488 | | 52 | | 13'13" (+11'30") | 473 / 185962 | | 53 | | 05'42" (+03'59") | 1000 / 186962 | | 54 | | 07'02" (+05'19") | 1000 / 187962 | | 55 | | 05'47" (+04'04") | 1000 / 188962 | | 56 | | 05'41" (+03'58") | 1000 / 189962 | | 57 | | 05'26" (+03'43") | 1000 / 190962 | | 58 | | 05'32" (+03'49") | 1000 / 191962 | | 59 | | 05'27" (+03'44") | 1000 / 192962 | | 60 | | 06'01" (+04'18") | 1000 / 193962 | | 61 | | 05'29" (+03'46") | 1000 / 194962 | | 62 | | 06'10" (+04'27") | 1000 / 195962 | | 63 | | 06'00" (+04'17") | 1000 / 196962 | | 64 | | 05'51" (+04'08") | 1000 / 197962 | | 65 | | 05'50" (+04'07") | 1000 / 198962 | | 66 | | 05'43" (+04'00") | 1000 / 199962 | | 67 | | 05'45" (+04'02") | 1000 / 200962 | | 68 | | 05'57" (+04'14") | 1000 / 201962 | | 69 | | 06'29" (+04'46") | 1000 / 202962 | | 70 | | 06'09" (+04'26") | 1000 / 203962 | | 71 | | 07'03" (+05'20") | 1000 / 204962 | | 72 | | 06'10" (+04'27") | 1000 / 205962 | | 73 | | 06'33" (+04'50") | 1000 / 206962 | | 74 | | 06'06" (+04'23") | 1000 / 207962 | | 75 | | 06'57" (+05'14") | 1000 / 208962 | | 76 | | 06'06" (+04'23") | 1000 / 209962 | | 77 | | 07'57" (+06'14") | 1000 / 210962 | | 78 | | 06'21" (+04'38") | 16 / 210979 | | 79 | | 06'26" (+04'43") | 1000 / 211979 |
 台南志榮  台南志榮  賽後評分: 就是棒，只有個小缺點，路旁有農田在燒稻草 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 246.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'02" | 00:09'02" | | 2 | 09'55" | 00:18'57" | | 3 | 10'51" | 00:29'48" | | 4 | 10'18" | 00:40'06" | | 5 | 12'44" | 00:52'50" | | 6 | 12'48" | 01:05'38" | | 7 | 15'38" | 01:21'16" | | 8 | 02'32" | 01:23'48" | | 9 | 01'47" | 01:25'35" | | 10 | 01'40" | 01:27'15" | | 11 | 02'01" | 01:29'16" | | 12 | 02'06" | 01:31'22" | | 13 | 01'48" | 01:33'10" | | 14 | 01'37" | 01:34'47" | | 15 | 02'01" | 01:36'48" | | 16 | 01'40" | 01:38'28" | | 17 | 01'49" | 01:40'17" | | 18 | 01'46" | 01:42'03" | | 19 | 01'41" | 01:43'44" | | 20 | 01'57" | 01:45'41" | | 21 | 01'45" | 01:47'26" | | 22 | 02'13" | 01:49'39" | | 23 | 02'24" | 01:52'03" | | 24 | 01'55" | 01:53'58" | | 25 | 01'55" | 01:55'53" | | 26 | 01'26" | 01:57'19" | | 27 | 01'56" | 01:59'15" | | 28 | 01'56" | 02:01'11" | | 29 | 01'48" | 02:02'59" | | 30 | 01'40" | 02:04'39" | | 31 | 02'08" | 02:06'47" | | 32 | 02'05" | 02:08'52" | | 33 | 01'54" | 02:10'46" | | 34 | 02'45" | 02:13'31" | | 35 | 02'37" | 02:16'08" | | 36 | 01'45" | 02:17'53" | | 37 | 01'36" | 02:19'29" | | 38 | 01'38" | 02:21'07" | | 39 | 02'31" | 02:23'38" | | 40 | 02'09" | 02:25'47" | | 41 | 01'42" | 02:27'29" | | 42 | 02'03" | 02:29'32" | | 43 | 02'01" | 02:31'33" | | 44 | 02'01" | 02:33'34" | | 45 | 02'04" | 02:35'38" | | 46 | 01'50" | 02:37'28" | | 47 | 01'50" | 02:39'18" | | 48 | 02'04" | 02:41'22" | | 49 | 02'01" | 02:43'23" | | 50 | 02'02" | 02:45'25" | | 51 | 02'40" | 02:48'05" | | 52 | 02'41" | 02:50'46" | | 53 | 02'06" | 02:52'52" | | 54 | 01'37" | 02:54'29" | | 55 | 01'32" | 02:56'01" | | 56 | 01'56" | 02:57'57" | | 57 | 02'08" | 03:00'05" | | 58 | 02'09" | 03:02'14" | | 59 | 01'50" | 03:04'04" | | 60 | 02'03" | 03:06'07" | | 61 | 01'47" | 03:07'54" | | 62 | 02'43" | 03:10'37" | | 63 | 02'08" | 03:12'45" | | 64 | 01'43" | 03:14'28" | | 65 | 02'07" | 03:16'35" | | 66 | 02'28" | 03:19'03" | | 67 | 02'28" | 03:21'31" | | 68 | 02'06" | 03:23'37" | | 69 | 01'28" | 03:25'05" | | 70 | 01'33" | 03:26'38" | | 71 | 01'48" | 03:28'26" | | 72 | 01'42" | 03:30'08" | | 73 | 01'39" | 03:31'47" | | 74 | 02'23" | 03:34'10" | | 75 | 01'48" | 03:35'58" | | 76 | 02'09" | 03:38'07" | | 77 | 01'57" | 03:40'04" | | 78 | 02'06" | 03:42'10" | | 79 | 01'51" | 03:44'01" | | 80 | 01'36" | 03:45'37" | | 81 | 01'35" | 03:47'12" | | 82 | 01'53" | 03:49'05" | | 83 | 01'49" | 03:50'54" | | 84 | 01'55" | 03:52'49" | | 85 | 02'05" | 03:54'54" | | 86 | 02'03" | 03:56'57" | | 87 | 01'52" | 03:58'49" | | 88 | 02'16" | 04:01'05" | | 89 | 01'47" | 04:02'52" | | 90 | 02'06" | 04:04'58" | | 91 | 01'38" | 04:06'36" | | 92 | 01'43" | 04:08'19" | | 93 | 01'48" | 04:10'07" | | 94 | 02'05" | 04:12'12" | | 95 | 01'52" | 04:14'04" | | 96 | 01'50" | 04:15'54" | | 97 | 02'01" | 04:17'55" | | 98 | 01'59" | 04:19'54" | | 99 | 01'54" | 04:21'48" | | 100 | 01'55" | 04:23'43" | | 101 | 02'34" | 04:26'17" | | 102 | 01'57" | 04:28'14" | | 103 | 01'46" | 04:30'00" | | 104 | 02'18" | 04:32'18" | | 105 | 02'10" | 04:34'28" | | 106 | 01'56" | 04:36'24" | | 107 | 02'06" | 04:38'30" | | 108 | 01'52" | 04:40'22" | | 109 | 02'19" | 04:42'41" | | 110 | 02'00" | 04:44'41" | | 111 | 02'29" | 04:47'10" | | 112 | 02'54" | 04:50'04" | | 113 | 02'27" | 04:52'31" | | 114 | 01'57" | 04:54'28" | | 115 | 01'44" | 04:56'12" | | 116 | 02'17" | 04:58'29" | | 117 | 02'18" | 05:00'47" | | 118 | 02'01" | 05:02'48" | | 119 | 01'48" | 05:04'36" | | 120 | 02'41" | 05:07'17" | | 121 | 02'12" | 05:09'29" | | 122 | 02'10" | 05:11'39" | | 123 | 03'09" | 05:14'48" | | 124 | 02'42" | 05:17'30" | | 125 | 01'57" | 05:19'27" | | 126 | 01'41" | 05:21'08" | | 127 | 01'46" | 05:22'54" | | 128 | 02'36" | 05:25'30" | | 129 | 02'09" | 05:27'39" | | 130 | 01'44" | 05:29'23" | | 131 | 02'18" | 05:31'41" | | 132 | 02'01" | 05:33'42" | | 133 | 02'15" | 05:35'57" | | 134 | 02'02" | 05:37'59" | | 135 | 01'58" | 05:39'57" | | 136 | 01'51" | 05:41'48" | | 137 | 02'23" | 05:44'11" | | 138 | 02'18" | 05:46'29" | | 139 | 04'28" | 05:50'57" | | 140 | 02'52" | 05:53'49" | | 141 | 02'47" | 05:56'36" | | 142 | 02'16" | 05:58'52" | | 143 | 01'36" | 06:00'28" | | 144 | 01'40" | 06:02'08" | | 145 | 01'57" | 06:04'05" | | 146 | 02'25" | 06:06'30" | | 147 | 02'31" | 06:09'01" | | 148 | 01'51" | 06:10'52" | | 149 | 02'21" | 06:13'13" | | 150 | 01'50" | 06:15'03" | | 151 | 02'55" | 06:17'58" | | 152 | 02'22" | 06:20'20" | | 153 | 01'43" | 06:22'03" | | 154 | 02'17" | 06:24'20" | | 155 | 02'59" | 06:27'19" | | 156 | 02'53" | 06:30'12" | | 157 | 02'12" | 06:32'24" | | 158 | 01'30" | 06:33'54" | | 159 | 01'32" | 06:35'26" | | 160 | 02'03" | 06:37'29" | | 161 | 01'53" | 06:39'22" | | 162 | 01'49" | 06:41'11" | | 163 | 02'59" | 06:44'10" | | 164 | 01'53" | 06:46'03" | | 165 | 02'35" | 06:48'38" | | 166 | 01'58" | 06:50'36" | | 167 | 02'26" | 06:53'02" | | 168 | 02'12" | 06:55'14" | | 169 | 01'47" | 06:57'01" | | 170 | 01'29" | 06:58'30" | | 171 | 02'10" | 07:00'40" | | 172 | 01'48" | 07:02'28" | | 173 | 01'52" | 07:04'20" | | 174 | 02'11" | 07:06'31" | | 175 | 02'15" | 07:08'46" | | 176 | 02'09" | 07:10'55" | | 177 | 02'30" | 07:13'25" | | 178 | 01'59" | 07:15'24" | | 179 | 02'20" | 07:17'44" | | 180 | 02'00" | 07:19'44" | | 181 | 01'46" | 07:21'30" | | 182 | 01'59" | 07:23'29" | | 183 | 02'24" | 07:25'53" | | 184 | 01'53" | 07:27'46" | | 185 | 02'01" | 07:29'47" | | 186 | 07'44" | 07:37'31" | | 187 | 05'40" | 07:43'11" | | 188 | 07'04" | 07:50'15" | | 189 | 05'50" | 07:56'05" | | 190 | 05'39" | 08:01'44" | | 191 | 05'27" | 08:07'11" | | 192 | 05'32" | 08:12'43" | | 193 | 05'27" | 08:18'10" | | 194 | 06'02" | 08:24'12" | | 195 | 05'33" | 08:29'45" | | 196 | 06'11" | 08:35'56" | | 197 | 06'01" | 08:41'57" | | 198 | 05'47" | 08:47'44" | | 199 | 05'52" | 08:53'36" | | 200 | 05'48" | 08:59'24" | | 201 | 05'52" | 09:05'16" | | 202 | 05'45" | 09:11'01" | | 203 | 06'30" | 09:17'31" | | 204 | 06'09" | 09:23'40" | | 205 | 07'06" | 09:30'46" | | 206 | 06'09" | 09:36'55" | | 207 | 06'34" | 09:43'29" | | 208 | 06'11" | 09:49'40" | | 209 | 06'53" | 09:56'33" | | 210 | 06'06" | 10:02'39" | | 211 | 08'06" | 10:10'45" | | 212 | 06'27" | 10:17'12" | | 212.9 | 06'52" | 10:23'18" |
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