Yvonne 2019/04/13 訓練日誌

Yvonne 台北市
ID 406

122 位追隨者

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Yvonne

3.8 km + 180.0 km + 42.2 km | 16:26:43

2019 臺東普悠瑪226/113/51.5KM/小鐵人

官方成績
日期	2019-04-13
成績	16:26:43
總名次	177 / 225
分組名次	18 / 21
平均速度

官方證書

Yvonne

日期: 2019-04-13 08:32 - 總爬升: 993 m - 地點: 台東市 - 天氣: 陰時多雲 - 卡路里: 5806 Cal - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'19"

(11'19")

02'15" (+00'13")

5000 / 5000

10'12"

(21'32")

02'02"

5000 / 10000

10'57"

(32'29")

02'11" (+00'09")

5000 / 15000

12'27"

(44'57")

02'29" (+00'27")

5000 / 20000

13'06"

(58'04")

02'37" (+00'35")

5000 / 25000

展開計圈分析

台北市

Yvonne

留言

老天爺給了個超讚的天氣, 涼爽不熱, 微風徐徐, 多雲無雨, 比賽過程很舒服!
這一次在幾乎沒準備的情況下, 將生了蜘蛛網的自行車輪胎充飽氣就出發了, 幸好一路上遇到很多貴人幫忙:
游泳第一圈, 幫忙修正了很多姿勢的SUP救生員,
自行車第二趟回程的墊後車裁判,
路跑時人不舒服給我葡萄糖的裁判大哥,
真的很感謝你們 :)
明年再見囉~

賽前宣言: 年度健檢! 順順玩~

賽後評分: 流程順暢補給合宜, 完賽獎牌沒拿到是一大敗筆.
給 4 星

4月累積里程 : 126.66 km

MIZUNO WAVE EMPEROR 累積 : 225.6 km

TCX 上傳 | 5 years ago

LeAnn Lee＆小腳丫超棒說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'41"	00:02'41"
2	02'00"	00:04'41"
3	02'04"	00:06'45"
4	02'06"	00:08'51"
5	02'29"	00:11'20"
6	01'56"	00:13'16"
7	02'02"	00:15'18"
8	02'15"	00:17'33"
9	02'00"	00:19'33"
10	02'00"	00:21'33"
11	02'03"	00:23'36"
12	02'06"	00:25'42"
13	02'16"	00:27'58"
14	02'07"	00:30'05"
15	02'25"	00:32'30"
16	02'55"	00:35'25"
17	02'32"	00:37'57"
18	02'13"	00:40'10"
19	02'21"	00:42'31"
20	02'27"	00:44'58"
21	02'58"	00:47'56"
22	02'11"	00:50'07"
23	02'30"	00:52'37"
24	02'49"	00:55'26"
25	02'39"	00:58'05"
26	02'34"	01:00'39"
27	03'57"	01:04'36"
28	03'12"	01:07'48"
29	02'13"	01:10'01"
30	02'09"	01:12'10"
31	03'57"	01:16'07"
32	02'48"	01:18'55"
33	02'12"	01:21'07"
34	02'00"	01:23'07"
35	02'32"	01:25'39"
36	02'18"	01:27'57"
37	02'35"	01:30'32"
38	02'20"	01:32'52"
39	02'09"	01:35'01"
40	02'26"	01:37'27"
41	02'28"	01:39'55"
42	02'30"	01:42'25"
43	06'33"	01:48'58"
44	03'44"	01:52'42"
45	03'07"	01:55'49"
46	02'36"	01:58'25"
47	02'01"	02:00'26"
48	02'11"	02:02'37"
49	02'31"	02:05'08"
50	02'44"	02:07'52"
51	02'46"	02:10'38"
52	02'07"	02:12'45"
53	02'33"	02:15'18"
54	02'09"	02:17'27"
55	03'06"	02:20'33"
56	02'36"	02:23'09"
57	02'05"	02:25'14"
58	02'34"	02:27'48"
59	03'23"	02:31'11"
60	03'23"	02:34'34"
61	02'33"	02:37'07"
62	01'51"	02:38'58"
63	02'04"	02:41'02"
64	02'13"	02:43'15"
65	02'07"	02:45'22"
66	02'07"	02:47'29"
67	02'56"	02:50'25"
68	02'08"	02:52'33"
69	06'52"	02:59'25"
70	02'31"	03:01'56"
71	02'39"	03:04'35"
72	02'17"	03:06'52"
73	01'58"	03:08'50"
74	01'49"	03:10'39"
75	02'21"	03:13'00"
76	02'14"	03:15'14"
77	02'26"	03:17'40"
78	02'32"	03:20'12"
79	02'25"	03:22'37"
80	02'29"	03:25'06"
81	02'45"	03:27'51"
82	02'17"	03:30'08"
83	02'33"	03:32'41"
84	02'10"	03:34'51"
85	02'09"	03:37'00"
86	02'19"	03:39'19"
87	02'32"	03:41'51"
88	02'18"	03:44'09"
89	02'21"	03:46'30"
90	02'56"	03:49'26"
91	02'48"	03:52'14"
92	02'31"	03:54'45"
93	02'48"	03:57'33"
94	03'11"	04:00'44"
95	02'26"	04:03'10"
96	02'24"	04:05'34"
97	02'47"	04:08'21"
98	02'25"	04:10'46"
99	02'23"	04:13'09"
100	02'35"	04:15'44"
101	02'27"	04:18'11"
102	02'43"	04:20'54"
103	02'29"	04:23'23"
104	02'56"	04:26'19"
105	03'19"	04:29'38"
106	02'51"	04:32'29"
107	02'32"	04:35'01"
108	01'58"	04:36'59"
109	02'23"	04:39'22"
110	04'39"	04:44'01"
111	02'09"	04:46'10"
112	02'24"	04:48'34"
113	02'52"	04:51'26"
114	02'34"	04:54'00"
115	02'17"	04:56'17"
116	03'27"	04:59'44"
117	02'55"	05:02'39"
118	01'58"	05:04'37"
119	01'52"	05:06'29"
120	02'09"	05:08'38"
121	02'47"	05:11'25"
122	02'17"	05:13'42"
123	02'05"	05:15'47"
124	02'58"	05:18'45"
125	02'18"	05:21'03"
126	02'29"	05:23'32"
127	02'17"	05:25'49"
128	02'16"	05:28'05"
129	02'15"	05:30'20"
130	02'27"	05:32'47"
131	02'38"	05:35'25"
132	05'56"	05:41'21"
133	03'35"	05:44'56"
134	03'17"	05:48'13"
135	02'30"	05:50'43"
136	02'08"	05:52'51"
137	02'02"	05:54'53"
138	02'23"	05:57'16"
139	02'48"	06:00'04"
140	02'57"	06:03'01"
141	02'25"	06:05'26"
142	02'48"	06:08'14"
143	02'22"	06:10'36"
144	03'15"	06:13'51"
145	02'51"	06:16'42"
146	02'23"	06:19'05"
147	03'06"	06:22'11"
148	03'54"	06:26'05"
149	03'34"	06:29'39"
150	02'45"	06:32'24"
151	01'51"	06:34'15"
152	02'11"	06:36'26"
153	02'20"	06:38'46"
154	02'16"	06:41'02"
155	02'24"	06:43'26"
156	03'12"	06:46'38"
157	02'18"	06:48'56"
158	10'12"	06:59'08"
159	02'26"	07:01'34"
160	02'45"	07:04'19"
161	02'25"	07:06'44"
162	02'07"	07:08'51"
163	01'48"	07:10'39"
164	02'11"	07:12'50"
165	02'14"	07:15'04"
166	02'19"	07:17'23"
167	02'27"	07:19'50"
168	02'22"	07:22'12"
169	02'18"	07:24'30"
170	02'45"	07:27'15"
171	02'27"	07:29'42"
172	02'38"	07:32'20"
173	02'23"	07:34'43"
174	02'22"	07:37'05"
175	02'29"	07:39'34"
176	02'35"	07:42'09"
177	02'17"	07:44'26"
178	02'30"	07:46'56"
178.6	03'19"	07:48'46"