| 3.8 km + 180.0 km + 42.2 km | 16:17:43| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 16:17:43 | | 總名次 | 174 / 225 | | 分組名次 | 28 / 36 | | 平均速度 | |
張春民  日期: 2019-04-13 06:00 - 總爬升: 1035 m - 地點: 活水湖 - 天氣: 陰 - 卡路里: 10580 Cal - 平均步頻: 132 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'49" (+22'03") | 4369 / 4369 | | 2 | | 26'09" (+24'23") | 648 / 5018 | | 3 | | 02'08" (+00'22") | 5000 / 10018 | | 4 | | 01'51" (+00'05") | 5000 / 15018 | | 5 | | 02'01" (+00'15") | 5000 / 20018 |
| 6 | | 02'02" (+00'16") | 5000 / 25018 | | 7 | | 02'12" (+00'26") | 5000 / 30018 | | 8 | | 02'21" (+00'35") | 5000 / 35018 | | 9 | | 02'07" (+00'21") | 5000 / 40018 | | 10 | | 02'05" (+00'19") | 5000 / 45018 | | 11 | | 03'05" (+01'19") | 5000 / 50018 | | 12 | | 01'54" (+00'08") | 5000 / 55018 | | 13 | | 02'05" (+00'19") | 5000 / 60018 | | 14 | | 02'22" (+00'36") | 5000 / 65018 | | 15 | | 01'46" | 5000 / 70018 | | 16 | | 03'10" (+01'24") | 5000 / 75018 | | 17 | | 02'01" (+00'15") | 5000 / 80018 | | 18 | | 02'19" (+00'33") | 5000 / 85018 | | 19 | | 02'09" (+00'23") | 5000 / 90018 | | 20 | | 02'45" (+00'59") | 5000 / 95018 | | 21 | | 02'25" (+00'39") | 5000 / 100018 | | 22 | | 02'31" (+00'45") | 5000 / 105018 | | 23 | | 03'00" (+01'14") | 5000 / 110018 | | 24 | | 03'47" (+02'01") | 5000 / 115018 | | 25 | | 02'34" (+00'48") | 5000 / 120018 | | 26 | | 03'04" (+01'18") | 5000 / 125018 | | 27 | | 02'30" (+00'44") | 5000 / 130018 | | 28 | | 02'26" (+00'40") | 5000 / 135018 | | 29 | | 05'07" (+03'21") | 5000 / 140018 | | 30 | | 02'12" (+00'26") | 5000 / 145018 | | 31 | | 02'30" (+00'44") | 5000 / 150018 | | 32 | | 02'49" (+01'03") | 5000 / 155018 | | 33 | | 01'59" (+00'13") | 5000 / 160018 | | 34 | | 03'28" (+01'42") | 5000 / 165018 | | 35 | | 01'50" (+00'04") | 5000 / 170018 | | 36 | | 02'16" (+00'30") | 5000 / 175018 | | 37 | | 02'15" (+00'29") | 5000 / 180018 | | 38 | | 02'40" (+00'54") | 3392 / 183411 | | 39 | | 29'30" (+27'44") | 498 / 183909 | | 40 | | 06'35" (+04'49") | 1000 / 184909 | | 41 | | 08'06" (+06'20") | 1000 / 185909 | | 42 | | 08'18" (+06'32") | 1000 / 186909 | | 43 | | 10'31" (+08'45") | 1000 / 187909 | | 44 | | 10'09" (+08'23") | 1000 / 188909 | | 45 | | 11'06" (+09'20") | 1000 / 189909 | | 46 | | 10'03" (+08'17") | 1000 / 190909 | | 47 | | 13'19" (+11'33") | 1000 / 191909 | | 48 | | 10'23" (+08'37") | 1000 / 192909 | | 49 | | 18'56" (+17'10") | 1000 / 193909 | | 50 | | 07'15" (+05'29") | 1000 / 194909 | | 51 | | 06'45" (+04'59") | 1000 / 195909 | | 52 | | 07'37" (+05'51") | 1000 / 196909 | | 53 | | 09'19" (+07'33") | 1000 / 197909 | | 54 | | 08'05" (+06'19") | 1000 / 198909 | | 55 | | 09'32" (+07'46") | 1000 / 199909 | | 56 | | 08'49" (+07'03") | 1000 / 200909 | | 57 | | 11'39" (+09'53") | 1000 / 201909 | | 58 | | 09'17" (+07'31") | 1000 / 202909 | | 59 | | 08'56" (+07'10") | 1000 / 203909 | | 60 | | 09'43" (+07'57") | 1000 / 204909 | | 61 | | 07'38" (+05'52") | 1000 / 205909 | | 62 | | 08'22" (+06'36") | 1000 / 206909 | | 63 | | 09'26" (+07'40") | 1000 / 207909 | | 64 | | 09'47" (+08'01") | 1000 / 208909 | | 65 | | 10'13" (+08'27") | 1000 / 209909 | | 66 | | 11'15" (+09'29") | 1000 / 210909 | | 67 | | 08'36" (+06'50") | 1000 / 211909 | | 68 | | 09'16" (+07'30") | 1000 / 212909 | | 69 | | 07'36" (+05'50") | 1000 / 213909 | | 70 | | 08'48" (+07'02") | 1000 / 214909 | | 71 | | 08'13" (+06'27") | 1000 / 215909 | | 72 | | 08'46" (+07'00") | 1000 / 216909 |
 台中張春民  台中張春民  台中張春民  賽後評分: 1、跑步水站距離，遠近差距可調整平均一點。
2、高強度的長時間運動，不宜飲用冰品，可提供常溫或溫熱的飲品供選擇。 給 3 星  4月累積里程 : 98.92 km  Asics TJR285 累積 : 2972.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'05" | 00:23'05" | | 2 | 22'02" | 00:45'07" | | 3 | 25'12" | 01:10'19" | | 4 | 25'19" | 01:35'38" | | 5 | 25'27" | 02:01'05" | | 6 | 02'39" | 02:03'44" | | 7 | 01'55" | 02:05'39" | | 8 | 01'50" | 02:07'29" | | 9 | 02'03" | 02:09'32" | | 10 | 02'15" | 02:11'47" | | 11 | 01'47" | 02:13'34" | | 12 | 01'49" | 02:15'23" | | 13 | 02'11" | 02:17'34" | | 14 | 01'49" | 02:19'23" | | 15 | 01'44" | 02:21'07" | | 16 | 01'58" | 02:23'05" | | 17 | 01'45" | 02:24'50" | | 18 | 02'11" | 02:27'01" | | 19 | 01'54" | 02:28'55" | | 20 | 02'21" | 02:31'16" | | 21 | 02'39" | 02:33'55" | | 22 | 02'12" | 02:36'07" | | 23 | 01'47" | 02:37'54" | | 24 | 01'41" | 02:39'35" | | 25 | 01'54" | 02:41'29" | | 26 | 02'35" | 02:44'04" | | 27 | 01'38" | 02:45'42" | | 28 | 01'49" | 02:47'31" | | 29 | 02'38" | 02:50'09" | | 30 | 02'18" | 02:52'27" | | 31 | 02'10" | 02:54'37" | | 32 | 03'19" | 02:57'56" | | 33 | 02'44" | 03:00'40" | | 34 | 01'53" | 03:02'33" | | 35 | 01'42" | 03:04'15" | | 36 | 01'52" | 03:06'07" | | 37 | 02'31" | 03:08'38" | | 38 | 02'05" | 03:10'43" | | 39 | 01'48" | 03:12'31" | | 40 | 02'24" | 03:14'55" | | 41 | 02'14" | 03:17'09" | | 42 | 02'13" | 03:19'22" | | 43 | 02'09" | 03:21'31" | | 44 | 01'52" | 03:23'23" | | 45 | 01'56" | 03:25'19" | | 46 | 02'22" | 03:27'41" | | 47 | 02'06" | 03:29'47" | | 48 | 05'29" | 03:35'16" | | 49 | 02'53" | 03:38'09" | | 50 | 02'39" | 03:40'48" | | 51 | 02'13" | 03:43'01" | | 52 | 01'43" | 03:44'44" | | 53 | 01'40" | 03:46'24" | | 54 | 01'50" | 03:48'14" | | 55 | 02'07" | 03:50'21" | | 56 | 02'14" | 03:52'35" | | 57 | 01'45" | 03:54'20" | | 58 | 02'10" | 03:56'30" | | 59 | 01'52" | 03:58'22" | | 60 | 02'24" | 04:00'46" | | 61 | 02'15" | 04:03'01" | | 62 | 01'37" | 04:04'38" | | 63 | 02'09" | 04:06'47" | | 64 | 02'57" | 04:09'44" | | 65 | 02'52" | 04:12'36" | | 66 | 02'09" | 04:14'45" | | 67 | 01'26" | 04:16'11" | | 68 | 01'44" | 04:17'55" | | 69 | 01'51" | 04:19'46" | | 70 | 01'43" | 04:21'29" | | 71 | 01'50" | 04:23'19" | | 72 | 02'44" | 04:26'03" | | 73 | 01'46" | 04:27'49" | | 74 | 07'19" | 04:35'08" | | 75 | 02'11" | 04:37'19" | | 76 | 02'29" | 04:39'48" | | 77 | 02'05" | 04:41'53" | | 78 | 01'54" | 04:43'47" | | 79 | 01'35" | 04:45'22" | | 80 | 02'06" | 04:47'28" | | 81 | 02'04" | 04:49'32" | | 82 | 02'16" | 04:51'48" | | 83 | 02'19" | 04:54'07" | | 84 | 02'37" | 04:56'44" | | 85 | 02'21" | 04:59'05" | | 86 | 02'33" | 05:01'38" | | 87 | 01'55" | 05:03'33" | | 88 | 02'24" | 05:05'57" | | 89 | 01'56" | 05:07'53" | | 90 | 02'00" | 05:09'53" | | 91 | 02'17" | 05:12'10" | | 92 | 02'42" | 05:14'52" | | 93 | 02'16" | 05:17'08" | | 94 | 03'44" | 05:20'52" | | 95 | 02'46" | 05:23'38" | | 96 | 02'12" | 05:25'50" | | 97 | 02'04" | 05:27'54" | | 98 | 02'20" | 05:30'14" | | 99 | 03'01" | 05:33'15" | | 100 | 02'30" | 05:35'45" | | 101 | 02'20" | 05:38'05" | | 102 | 02'51" | 05:40'56" | | 103 | 02'31" | 05:43'27" | | 104 | 02'29" | 05:45'56" | | 105 | 02'27" | 05:48'23" | | 106 | 02'20" | 05:50'43" | | 107 | 02'51" | 05:53'34" | | 108 | 02'52" | 05:56'26" | | 109 | 03'18" | 05:59'44" | | 110 | 03'42" | 06:03'26" | | 111 | 03'17" | 06:06'43" | | 112 | 02'14" | 06:08'57" | | 113 | 02'08" | 06:11'05" | | 114 | 02'22" | 06:13'27" | | 115 | 08'54" | 06:22'21" | | 116 | 02'08" | 06:24'29" | | 117 | 02'24" | 06:26'53" | | 118 | 03'10" | 06:30'03" | | 119 | 02'45" | 06:32'48" | | 120 | 02'27" | 06:35'15" | | 121 | 05'37" | 06:40'52" | | 122 | 03'31" | 06:44'23" | | 123 | 02'25" | 06:46'48" | | 124 | 01'48" | 06:48'36" | | 125 | 02'06" | 06:50'42" | | 126 | 03'09" | 06:53'51" | | 127 | 02'33" | 06:56'24" | | 128 | 02'05" | 06:58'29" | | 129 | 02'26" | 07:00'55" | | 130 | 02'19" | 07:03'14" | | 131 | 02'35" | 07:05'49" | | 132 | 02'37" | 07:08'26" | | 133 | 02'03" | 07:10'29" | | 134 | 02'23" | 07:12'52" | | 135 | 02'34" | 07:15'26" | | 136 | 02'43" | 07:18'09" | | 137 | 14'02" | 07:32'11" | | 138 | 02'57" | 07:35'08" | | 139 | 03'23" | 07:38'31" | | 140 | 02'32" | 07:41'03" | | 141 | 01'50" | 07:42'53" | | 142 | 01'47" | 07:44'40" | | 143 | 02'02" | 07:46'42" | | 144 | 02'47" | 07:49'29" | | 145 | 02'37" | 07:52'06" | | 146 | 02'02" | 07:54'08" | | 147 | 02'39" | 07:56'47" | | 148 | 02'08" | 07:58'55" | | 149 | 03'09" | 08:02'04" | | 150 | 02'34" | 08:04'38" | | 151 | 01'54" | 08:06'32" | | 152 | 02'33" | 08:09'05" | | 153 | 03'42" | 08:12'47" | | 154 | 03'25" | 08:16'12" | | 155 | 02'35" | 08:18'47" | | 156 | 01'43" | 08:20'30" | | 157 | 02'00" | 08:22'30" | | 158 | 02'16" | 08:24'46" | | 159 | 02'04" | 08:26'50" | | 160 | 01'56" | 08:28'46" | | 161 | 03'10" | 08:31'56" | | 162 | 02'05" | 08:34'01" | | 163 | 07'37" | 08:41'38" | | 164 | 02'13" | 08:43'51" | | 165 | 02'19" | 08:46'10" | | 166 | 01'58" | 08:48'08" | | 167 | 01'58" | 08:50'06" | | 168 | 01'29" | 08:51'35" | | 169 | 01'58" | 08:53'33" | | 170 | 01'49" | 08:55'22" | | 171 | 02'03" | 08:57'25" | | 172 | 02'12" | 08:59'37" | | 173 | 02'13" | 09:01'50" | | 174 | 02'23" | 09:04'13" | | 175 | 02'33" | 09:06'46" | | 176 | 02'13" | 09:08'59" | | 177 | 02'40" | 09:11'39" | | 178 | 02'08" | 09:13'47" | | 179 | 02'05" | 09:15'52" | | 180 | 02'12" | 09:18'04" | | 181 | 02'54" | 09:20'58" | | 182 | 02'39" | 09:23'37" | | 183 | 02'33" | 09:26'10" | | 184 | 16'16" | 09:42'26" | | 185 | 06'40" | 09:49'06" | | 186 | 08'13" | 09:57'19" | | 187 | 08'44" | 10:06'03" | | 188 | 10'21" | 10:16'24" | | 189 | 11'13" | 10:27'37" | | 190 | 10'11" | 10:37'48" | | 191 | 09'56" | 10:47'44" | | 192 | 13'21" | 11:01'05" | | 193 | 11'27" | 11:12'32" | | 194 | 17'32" | 11:30'04" | | 195 | 07'20" | 11:37'24" | | 196 | 06'45" | 11:44'09" | | 197 | 09'28" | 11:53'37" | | 198 | 07'34" | 12:01'11" | | 199 | 08'00" | 12:09'11" | | 200 | 09'48" | 12:18'59" | | 201 | 09'49" | 12:28'48" | | 202 | 10'35" | 12:39'23" | | 203 | 09'07" | 12:48'30" | | 204 | 08'58" | 12:57'28" | | 205 | 09'39" | 13:07'07" | | 206 | 07'48" | 13:14'55" | | 207 | 09'51" | 13:24'46" | | 208 | 07'54" | 13:32'40" | | 209 | 10'01" | 13:42'41" | | 210 | 10'04" | 13:52'45" | | 211 | 11'08" | 14:03'53" | | 212 | 08'47" | 14:12'40" | | 213 | 09'17" | 14:21'57" | | 214 | 07'29" | 14:29'26" | | 215 | 09'04" | 14:38'30" | | 216 | 08'13" | 14:46'43" | | 217 | 08'22" | 14:55'05" | | 217.6 | 07'05" | 14:59'25" |
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