| 3.8 km + 180.0 km + 42.2 km | 14:21:03| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 14:21:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 06:00 - 總爬升: 1244 m - 地點: 台東活水湖 - 天氣: 晴 - 平均心率: 136 - 卡路里: 8129 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'43" (+21'23") | 4182 / 4182 | | 2 | | 15'58" (+13'38") | 621 / 4804 | | 3 | | 02'20" | 179985 / 184789 | | 4 | | 14'41" (+12'21") | 523 / 185313 | | 5 | | 04:25'02" (+22'42") | 0 / 185314 |
| 6 | | 07'42" (+05'22") | 41771 / 227085 |
賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 66.41 km  美津濃 皇速 累積 : 1290.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'18" | 00:24'18" | | 2 | 24'19" | 00:48'37" | | 3 | 22'58" | 01:11'35" | | 4 | 23'49" | 01:35'24" | | 5 | 14'20" | 01:49'44" | | 6 | 02'32" | 01:52'16" | | 7 | 01'52" | 01:54'08" | | 8 | 02'09" | 01:56'17" | | 9 | 02'09" | 01:58'26" | | 10 | 02'38" | 02:01'04" | | 11 | 01'44" | 02:02'48" | | 12 | 01'43" | 02:04'31" | | 13 | 02'19" | 02:06'50" | | 14 | 01'59" | 02:08'49" | | 15 | 01'59" | 02:10'48" | | 16 | 01'55" | 02:12'43" | | 17 | 01'49" | 02:14'32" | | 18 | 02'03" | 02:16'35" | | 19 | 01'54" | 02:18'29" | | 20 | 02'28" | 02:20'57" | | 21 | 02'39" | 02:23'36" | | 22 | 02'22" | 02:25'58" | | 23 | 01'51" | 02:27'49" | | 24 | 01'45" | 02:29'34" | | 25 | 02'15" | 02:31'49" | | 26 | 02'20" | 02:34'09" | | 27 | 01'43" | 02:35'52" | | 28 | 02'00" | 02:37'52" | | 29 | 02'14" | 02:40'06" | | 30 | 02'13" | 02:42'19" | | 31 | 02'01" | 02:44'20" | | 32 | 03'12" | 02:47'32" | | 33 | 02'39" | 02:50'11" | | 34 | 01'56" | 02:52'07" | | 35 | 01'32" | 02:53'39" | | 36 | 01'56" | 02:55'35" | | 37 | 02'30" | 02:58'05" | | 38 | 02'07" | 03:00'12" | | 39 | 01'46" | 03:01'58" | | 40 | 01'59" | 03:03'57" | | 41 | 02'06" | 03:06'03" | | 42 | 02'10" | 03:08'13" | | 43 | 02'02" | 03:10'15" | | 44 | 01'51" | 03:12'06" | | 45 | 01'58" | 03:14'04" | | 46 | 02'14" | 03:16'18" | | 47 | 02'01" | 03:18'19" | | 48 | 05'33" | 03:23'52" | | 49 | 02'39" | 03:26'31" | | 50 | 03'09" | 03:29'40" | | 51 | 02'02" | 03:31'42" | | 52 | 01'35" | 03:33'17" | | 53 | 01'28" | 03:34'45" | | 54 | 01'50" | 03:36'35" | | 55 | 02'14" | 03:38'49" | | 56 | 02'07" | 03:40'56" | | 57 | 02'01" | 03:42'57" | | 58 | 01'50" | 03:44'47" | | 59 | 01'52" | 03:46'39" | | 60 | 02'13" | 03:48'52" | | 61 | 02'28" | 03:51'20" | | 62 | 01'39" | 03:52'59" | | 63 | 01'58" | 03:54'57" | | 64 | 02'39" | 03:57'36" | | 65 | 02'45" | 04:00'21" | | 66 | 02'16" | 04:02'37" | | 67 | 01'26" | 04:04'03" | | 68 | 01'23" | 04:05'26" | | 69 | 01'55" | 04:07'21" | | 70 | 01'42" | 04:09'03" | | 71 | 01'35" | 04:10'38" | | 72 | 02'14" | 04:12'52" | | 73 | 02'14" | 04:15'06" | | 74 | 15'49" | 04:30'55" | | 75 | 02'00" | 04:32'55" | | 76 | 02'27" | 04:35'22" | | 77 | 02'10" | 04:37'32" | | 78 | 01'34" | 04:39'06" | | 79 | 01'28" | 04:40'34" | | 80 | 01'35" | 04:42'09" | | 81 | 01'58" | 04:44'07" | | 82 | 01'37" | 04:45'44" | | 83 | 01'56" | 04:47'40" | | 84 | 02'07" | 04:49'47" | | 85 | 02'05" | 04:51'52" | | 86 | 02'20" | 04:54'12" | | 87 | 01'44" | 04:55'56" | | 88 | 01'59" | 04:57'55" | | 89 | 02'06" | 05:00'01" | | 90 | 01'36" | 05:01'37" | | 91 | 01'43" | 05:03'20" | | 92 | 02'01" | 05:05'21" | | 93 | 01'50" | 05:07'11" | | 94 | 01'43" | 05:08'54" | | 95 | 06'58" | 05:15'52" | | 96 | 02'12" | 05:18'04" | | 97 | 01'54" | 05:19'58" | | 98 | 02'02" | 05:22'00" | | 99 | 02'08" | 05:24'08" | | 100 | 02'44" | 05:26'52" | | 101 | 01'55" | 05:28'47" | | 102 | 02'05" | 05:30'52" | | 103 | 02'08" | 05:33'00" | | 104 | 01'57" | 05:34'57" | | 105 | 02'12" | 05:37'09" | | 106 | 01'59" | 05:39'08" | | 107 | 02'09" | 05:41'17" | | 108 | 02'31" | 05:43'48" | | 109 | 02'14" | 05:46'02" | | 110 | 02'52" | 05:48'54" | | 111 | 02'49" | 05:51'43" | | 112 | 08'57" | 06:00'40" | | 113 | 01'54" | 06:02'34" | | 114 | 01'57" | 06:04'31" | | 115 | 01'53" | 06:06'24" | | 116 | 02'28" | 06:08'52" | | 117 | 01'44" | 06:10'36" | | 118 | 02'01" | 06:12'37" | | 119 | 02'38" | 06:15'15" | | 120 | 02'18" | 06:17'33" | | 121 | 02'04" | 06:19'37" | | 122 | 03'32" | 06:23'09" | | 123 | 02'43" | 06:25'52" | | 124 | 01'35" | 06:27'27" | | 125 | 01'37" | 06:29'04" | | 126 | 01'50" | 06:30'54" | | 127 | 02'40" | 06:33'34" | | 128 | 01'59" | 06:35'33" | | 129 | 01'48" | 06:37'21" | | 130 | 02'11" | 06:39'32" | | 131 | 02'13" | 06:41'45" | | 132 | 02'22" | 06:44'07" | | 133 | 02'03" | 06:46'10" | | 134 | 01'55" | 06:48'05" | | 135 | 01'56" | 06:50'01" | | 136 | 02'08" | 06:52'09" | | 137 | 02'23" | 06:54'32" | | 138 | 09'58" | 07:04'30" | | 139 | 03'15" | 07:07'45" | | 140 | 02'42" | 07:10'27" | | 141 | 02'10" | 07:12'37" | | 142 | 01'36" | 07:14'13" | | 143 | 01'42" | 07:15'55" | | 144 | 01'54" | 07:17'49" | | 145 | 02'26" | 07:20'15" | | 146 | 02'21" | 07:22'36" | | 147 | 01'43" | 07:24'19" | | 148 | 02'07" | 07:26'26" | | 149 | 01'51" | 07:28'17" | | 150 | 02'48" | 07:31'05" | | 151 | 02'21" | 07:33'26" | | 152 | 01'50" | 07:35'16" | | 153 | 02'08" | 07:37'24" | | 154 | 03'22" | 07:40'46" | | 155 | 02'54" | 07:43'40" | | 156 | 02'19" | 07:45'59" | | 157 | 01'27" | 07:47'26" | | 158 | 01'41" | 07:49'07" | | 159 | 02'08" | 07:51'15" | | 160 | 02'06" | 07:53'21" | | 161 | 01'39" | 07:55'00" | | 162 | 02'33" | 07:57'33" | | 163 | 02'11" | 07:59'44" | | 164 | 05'53" | 08:05'37" | | 165 | 02'01" | 08:07'38" | | 166 | 02'38" | 08:10'16" | | 167 | 02'04" | 08:12'20" | | 168 | 01'54" | 08:14'14" | | 169 | 01'29" | 08:15'43" | | 170 | 01'40" | 08:17'23" | | 171 | 01'54" | 08:19'17" | | 172 | 02'01" | 08:21'18" | | 173 | 02'08" | 08:23'26" | | 174 | 02'21" | 08:25'47" | | 175 | 02'02" | 08:27'49" | | 176 | 02'30" | 08:30'19" | | 177 | 02'20" | 08:32'39" | | 178 | 02'22" | 08:35'01" | | 179 | 02'01" | 08:37'02" | | 180 | 01'36" | 08:38'38" | | 181 | 01'45" | 08:40'23" | | 182 | 02'11" | 08:42'34" | | 183 | 01'52" | 08:44'26" | | 184 | 01'57" | 08:46'23" | | 185 | 04'24" | 08:50'47" | | 186 | 12'41" | 09:03'28" | | 187 | 08'16" | 09:11'44" | | 188 | 06'01" | 09:17'45" | | 189 | 07'19" | 09:25'04" | | 190 | 06'20" | 09:31'24" | | 191 | 07'30" | 09:38'54" | | 192 | 06'01" | 09:44'55" | | 193 | 09'13" | 09:54'08" | | 194 | 06'13" | 10:00'21" | | 195 | 07'20" | 10:07'41" | | 196 | 06'23" | 10:14'04" | | 197 | 08'42" | 10:22'46" | | 198 | 06'18" | 10:29'04" | | 199 | 07'17" | 10:36'21" | | 200 | 06'13" | 10:42'34" | | 201 | 07'07" | 10:49'41" | | 202 | 06'25" | 10:56'06" | | 203 | 08'17" | 11:04'23" | | 204 | 06'46" | 11:11'09" | | 205 | 11'59" | 11:23'08" | | 206 | 08'11" | 11:31'19" | | 207 | 07'47" | 11:39'06" | | 208 | 06'39" | 11:45'45" | | 209 | 07'59" | 11:53'44" | | 210 | 06'23" | 12:00'07" | | 211 | 09'49" | 12:09'56" | | 212 | 08'05" | 12:18'01" | | 213 | 08'06" | 12:26'07" | | 214 | 07'22" | 12:33'29" | | 215 | 07'59" | 12:41'28" | | 216 | 07'01" | 12:48'29" | | 217 | 07'31" | 12:56'00" | | 218 | 06'47" | 13:02'47" | | 219 | 11'45" | 13:14'32" | | 220 | 09'28" | 13:24'00" | | 221 | 07'34" | 13:31'34" | | 222 | 07'05" | 13:38'39" | | 223 | 08'33" | 13:47'12" | | 224 | 07'14" | 13:54'26" | | 225 | 08'13" | 14:02'39" | | 226 | 07'39" | 14:10'18" | | 227 | 08'23" | 14:18'41" | | 227.3 | 08'29" | 14:21'06" |
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