9.0 km | 00:56:06 | 06:11/km日期: 2018-06-18 07:49 - 總爬升: 312 m - 平均心率: 116 - 卡路里: 275 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 08'20" / 08'07" / 07'02" / 05'56" / 05'33" / 05'24" / 05'16" / 05'14" / 05'43" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'45") | 400 / 400 |
| 2 | | 08'38" (+03'36") | 400 / 800 |
| 3 | | 08'11" (+03'09") | 400 / 1200 |
| 4 | | 07'54" (+02'52") | 400 / 1600 |
| 5 | | 08'34" (+03'32") | 400 / 2000 |
| 6 | | 06'40" (+01'38") | 400 / 2400 |
| 7 | | 06'13" (+01'11") | 400 / 2800 |
| 8 | | 05'36" (+00'34") | 400 / 3199 |
| 9 | | 06'12" (+01'10") | 400 / 3599 |
| 10 | | 06'01" (+00'59") | 400 / 3999 |
| 11 | | 05'39" (+00'37") | 400 / 4399 |
| 12 | | 05'30" (+00'28") | 400 / 4800 |
| 13 | | 05'31" (+00'29") | 400 / 5200 |
| 14 | | 05'26" (+00'24") | 400 / 5600 |
| 15 | | 05'15" (+00'13") | 400 / 6000 |
| 16 | | 05'17" (+00'15") | 400 / 6400 |
| 17 | | 05'07" (+00'05") | 400 / 6800 |
| 18 | | 05'35" (+00'33") | 400 / 7200 |
| 19 | | 05'02" | 400 / 7600 |
| 20 | | 05'11" (+00'09") | 400 / 8000 |
| 21 | | 05'12" (+00'10") | 400 / 8400 |
| 22 | | 05'45" (+00'43") | 400 / 8800 |
| 23 | | 06'02" (+01'00") | 249 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 9.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'07" | 00:16'27" |
| 3 | 07'02" | 00:23'29" |
| 4 | 05'56" | 00:29'25" |
| 5 | 05'33" | 00:34'58" |
| 6 | 05'24" | 00:40'22" |
| 7 | 05'16" | 00:45'38" |
| 8 | 05'14" | 00:50'52" |
| 9 | 05'43" | 00:56'35" |
| 9.0 | 03'42" | 00:56'46" |
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