12.1 km | 01:05:31 | 05:24/km日期: 2019-04-17 19:42 - 平均心率: 137 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 05'35" / 05'27" / 05'18" / 11'54" / 05'28" / 05'33" / 04'51" / 05'07" / 05'19" / 05'18" / 05'29" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'53") | 1000 / 4000 |
| 5 | | 05'27" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'42") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 1000 / 11000 |
| 12 | | 05'44" (+00'53") | 1000 / 12000 |
| 13 | | 05'31" (+00'40") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
171.74 km 
Nike Zoom Fly Flyknit 藍 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 11'54" | 00:28'14" |
| 5 | 05'28" | 00:33'42" |
| 6 | 05'33" | 00:39'15" |
| 7 | 04'51" | 00:44'06" |
| 8 | 05'07" | 00:49'13" |
| 9 | 05'19" | 00:54'32" |
| 10 | 05'18" | 00:59'50" |
| 11 | 05'29" | 01:05'19" |
| 12 | 05'45" | 01:11'04" |
| 12.1 | 05'28" | 01:11'40" |
展開計圈分析
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