| 1.9 km + 90.0 km + 21.1 km | 05:41:54| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 05:41:54 | | 總名次 | 80 / 339 | | 分組名次 | 14 / 67 | | 平均速度 | |
日期: 2019-04-13 07:40 - 總爬升: 702 m - 平均心率: 152 - 卡路里: 4172 Cal - 平均步頻: 170 - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'43" (+27'06") | 500 / 500 | | 2 | | 26'58" (+25'21") | 500 / 1000 | | 3 | | 33'27" (+31'50") | 500 / 1500 | | 4 | | 09'42" (+08'05") | 452 / 1952 | | 5 | | 13'37" (+12'00") | 583 / 2535 |
| 6 | | 01'56" (+00'19") | 5000 / 7535 | | 7 | | 01'48" (+00'11") | 5000 / 12535 | | 8 | | 01'47" (+00'10") | 5000 / 17535 | | 9 | | 01'53" (+00'16") | 5000 / 22535 | | 10 | | 01'53" (+00'16") | 5000 / 27535 | | 11 | | 01'59" (+00'22") | 5000 / 32535 | | 12 | | 01'46" (+00'09") | 5000 / 37535 | | 13 | | 01'43" (+00'06") | 5000 / 42535 | | 14 | | 02'01" (+00'24") | 5000 / 47535 | | 15 | | 01'37" | 5000 / 52535 | | 16 | | 01'52" (+00'15") | 5000 / 57535 | | 17 | | 01'59" (+00'22") | 5000 / 62535 | | 18 | | 01'39" (+00'02") | 5000 / 67535 | | 19 | | 01'54" (+00'17") | 5000 / 72535 | | 20 | | 01'42" (+00'05") | 5000 / 77535 | | 21 | | 01'55" (+00'18") | 5000 / 82535 | | 22 | | 01'50" (+00'13") | 5000 / 87535 | | 23 | | 01'50" (+00'13") | 4354 / 91889 | | 24 | | 10'55" (+09'18") | 508 / 92398 | | 25 | | 04'56" (+03'19") | 1000 / 93398 | | 26 | | 05'15" (+03'38") | 1000 / 94398 | | 27 | | 05'09" (+03'32") | 1000 / 95398 | | 28 | | 05'01" (+03'24") | 1000 / 96398 | | 29 | | 05'05" (+03'28") | 1000 / 97398 | | 30 | | 05'12" (+03'35") | 1000 / 98398 | | 31 | | 05'09" (+03'32") | 1000 / 99398 | | 32 | | 05'32" (+03'55") | 1000 / 100398 | | 33 | | 05'18" (+03'41") | 1000 / 101398 | | 34 | | 05'38" (+04'01") | 1000 / 102398 | | 35 | | 05'21" (+03'44") | 1000 / 103398 | | 36 | | 05'37" (+04'00") | 1000 / 104398 | | 37 | | 05'25" (+03'48") | 1000 / 105398 | | 38 | | 05'54" (+04'17") | 1000 / 106398 | | 39 | | 05'39" (+04'02") | 1000 / 107398 | | 40 | | 05'43" (+04'06") | 1000 / 108398 | | 41 | | 05'40" (+04'03") | 1000 / 109398 | | 42 | | 05'44" (+04'07") | 1000 / 110398 | | 43 | | 05'41" (+04'04") | 1000 / 111398 | | 44 | | 05'41" (+04'04") | 1000 / 112398 |
賽後評分: 很棒的活動場地 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
4月累積里程 : 152.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'52" | 00:27'52" | | 2 | 21'26" | 00:49'18" | | 3 | 08'49" | 00:58'07" | | 4 | 01'52" | 00:59'59" | | 5 | 01'45" | 01:01'44" | | 6 | 01'49" | 01:03'33" | | 7 | 01'52" | 01:05'25" | | 8 | 02'10" | 01:07'35" | | 9 | 01'35" | 01:09'10" | | 10 | 01'58" | 01:11'08" | | 11 | 01'52" | 01:13'00" | | 12 | 01'49" | 01:14'49" | | 13 | 01'43" | 01:16'32" | | 14 | 01'47" | 01:18'19" | | 15 | 01'42" | 01:20'01" | | 16 | 01'48" | 01:21'49" | | 17 | 01'42" | 01:23'31" | | 18 | 02'22" | 01:25'53" | | 19 | 01'53" | 01:27'46" | | 20 | 01'52" | 01:29'38" | | 21 | 01'36" | 01:31'14" | | 22 | 01'57" | 01:33'11" | | 23 | 01'39" | 01:34'50" | | 24 | 02'10" | 01:37'00" | | 25 | 01'31" | 01:38'31" | | 26 | 02'03" | 01:40'34" | | 27 | 02'03" | 01:42'37" | | 28 | 01'58" | 01:44'35" | | 29 | 02'13" | 01:46'48" | | 30 | 02'29" | 01:49'17" | | 31 | 02'02" | 01:51'19" | | 32 | 01'23" | 01:52'42" | | 33 | 01'34" | 01:54'16" | | 34 | 01'46" | 01:56'02" | | 35 | 02'04" | 01:58'06" | | 36 | 01'43" | 01:59'49" | | 37 | 01'37" | 02:01'26" | | 38 | 01'48" | 02:03'14" | | 39 | 01'41" | 02:04'55" | | 40 | 01'56" | 02:06'51" | | 41 | 01'43" | 02:08'34" | | 42 | 01'35" | 02:10'09" | | 43 | 01'43" | 02:11'52" | | 44 | 01'56" | 02:13'48" | | 45 | 01'47" | 02:15'35" | | 46 | 02'00" | 02:17'35" | | 47 | 02'39" | 02:20'14" | | 48 | 01'49" | 02:22'03" | | 49 | 01'28" | 02:23'31" | | 50 | 01'22" | 02:24'53" | | 51 | 01'35" | 02:26'28" | | 52 | 01'49" | 02:28'17" | | 53 | 01'53" | 02:30'10" | | 54 | 01'57" | 02:32'07" | | 55 | 01'45" | 02:33'52" | | 56 | 01'47" | 02:35'39" | | 57 | 01'40" | 02:37'19" | | 58 | 02'10" | 02:39'29" | | 59 | 01'52" | 02:41'21" | | 60 | 01'44" | 02:43'05" | | 61 | 02'03" | 02:45'08" | | 62 | 02'14" | 02:47'22" | | 63 | 02'19" | 02:49'41" | | 64 | 01'33" | 02:51'14" | | 65 | 01'20" | 02:52'34" | | 66 | 01'46" | 02:54'20" | | 67 | 01'44" | 02:56'04" | | 68 | 01'37" | 02:57'41" | | 69 | 01'55" | 02:59'36" | | 70 | 02'01" | 03:01'37" | | 71 | 01'49" | 03:03'26" | | 72 | 01'51" | 03:05'17" | | 73 | 02'16" | 03:07'33" | | 74 | 01'51" | 03:09'24" | | 75 | 01'31" | 03:10'55" | | 76 | 01'28" | 03:12'23" | | 77 | 01'31" | 03:13'54" | | 78 | 01'57" | 03:15'51" | | 79 | 01'45" | 03:17'36" | | 80 | 02'01" | 03:19'37" | | 81 | 02'00" | 03:21'37" | | 82 | 01'59" | 03:23'36" | | 83 | 02'08" | 03:25'44" | | 84 | 01'43" | 03:27'27" | | 85 | 02'03" | 03:29'30" | | 86 | 01'51" | 03:31'21" | | 87 | 01'35" | 03:32'56" | | 88 | 01'44" | 03:34'40" | | 89 | 01'58" | 03:36'38" | | 90 | 01'41" | 03:38'19" | | 91 | 01'41" | 03:40'00" | | 92 | 02'43" | 03:42'43" | | 93 | 07'51" | 03:50'34" | | 94 | 05'05" | 03:55'39" | | 95 | 05'06" | 04:00'45" | | 96 | 05'16" | 04:06'01" | | 97 | 05'08" | 04:11'09" | | 98 | 05'18" | 04:16'27" | | 99 | 05'12" | 04:21'39" | | 100 | 05'30" | 04:27'09" | | 101 | 05'15" | 04:32'24" | | 102 | 05'45" | 04:38'09" | | 103 | 05'24" | 04:43'33" | | 104 | 05'48" | 04:49'21" | | 105 | 05'23" | 04:54'44" | | 106 | 06'04" | 05:00'48" | | 107 | 05'35" | 05:06'23" | | 108 | 05'59" | 05:12'22" | | 109 | 05'49" | 05:18'11" | | 110 | 05'29" | 05:23'40" | | 111 | 05'51" | 05:29'31" | | 112 | 05'41" | 05:35'12" | | 113 | 05'44" | 05:40'56" | | 113.2 | 04'46" | 05:41'48" |
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