恭喜完成了第 10 馬 全馬 | 04:24:39 | 06:16/km | 第10馬官方成績 |
日期 | 2012-12-23 |
成績 | 04:24:39 |
總名次 | 796 / 2049 |
分組名次 | 329 / 740 |
平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'44" | 00:54'03" |
| 00:27'19" (+00'35") |
| 00:27'29" (+00'45") | 00:59'38" (+05'35") |
| 00:32'09" (+05'25") |
| 00:31'29" (+04'45") | 01:05'52" (+11'49") |
| 00:34'23" (+07'39") |
| 00:33'48" (+07'04") | 01:07'09" (+13'06") |
| 00:33'21" (+06'37") |
|
日期: 2012-12-23 07:00 - 地點: 雲林虎尾科大運動場 - 天氣: 冷吱吱 ! ! ! - 卡路里: 2127 Cal - 溫度: 16°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'32") | 1009 / 1009 |
2 | | 05'06" | 1001 / 2010 |
3 | | 05'15" (+00'09") | 1007 / 3017 |
4 | | 05'20" (+00'14") | 1007 / 4024 |
5 | | 05'21" (+00'15") | 999 / 5023 |
6 | | 05'24" (+00'18") | 994 / 6017 |
7 | | 05'28" (+00'22") | 1011 / 7029 |
8 | | 05'41" (+00'35") | 1005 / 8034 |
9 | | 05'25" (+00'19") | 995 / 9030 |
10 | | 05'17" (+00'11") | 1001 / 10031 |
11 | | 05'14" (+00'08") | 1018 / 11050 |
12 | | 05'17" (+00'11") | 1002 / 12053 |
13 | | 05'24" (+00'18") | 1003 / 13057 |
14 | | 05'48" (+00'42") | 1006 / 14063 |
15 | | 05'47" (+00'41") | 993 / 15056 |
16 | | 06'09" (+01'03") | 1009 / 16066 |
17 | | 06'58" (+01'52") | 1013 / 17079 |
18 | | 06'11" (+01'05") | 1006 / 18085 |
19 | | 06'11" (+01'05") | 1007 / 19093 |
20 | | 06'34" (+01'28") | 1001 / 20094 |
21 | | 05'51" (+00'45") | 998 / 21092 |
22 | | 06'08" (+01'02") | 1002 / 22095 |
23 | | 06'03" (+00'57") | 1005 / 23101 |
24 | | 06'13" (+01'07") | 1005 / 24107 |
25 | | 07'17" (+02'11") | 997 / 25105 |
26 | | 06'45" (+01'39") | 1005 / 26110 |
27 | | 06'35" (+01'29") | 1001 / 27111 |
28 | | 06'49" (+01'43") | 1003 / 28115 |
29 | | 06'29" (+01'23") | 1002 / 29117 |
30 | | 07'39" (+02'33") | 994 / 30111 |
31 | | 06'25" (+01'19") | 996 / 31107 |
32 | | 06'34" (+01'28") | 997 / 32105 |
33 | | 07'20" (+02'14") | 1000 / 33106 |
34 | | 06'03" (+00'57") | 1007 / 34113 |
35 | | 07'23" (+02'17") | 1000 / 35114 |
36 | | 06'28" (+01'22") | 994 / 36109 |
37 | | 06'43" (+01'37") | 1013 / 37122 |
38 | | 07'14" (+02'08") | 999 / 38122 |
39 | | 06'22" (+01'16") | 1009 / 39131 |
40 | | 06'34" (+01'28") | 1005 / 40137 |
41 | | 07'14" (+02'08") | 994 / 41131 |
42 | | 07'01" (+01'55") | 1001 / 42133 |
有一段逆風而跑,吹得頭好痛!猛流鼻水!補給和伴手禮超讚!
賽後評分: 補給超讚!(尤其水餃)
伴手禮也很優!浴巾材質花樣棒!
給 4 星 12月累積里程 : 259.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'07" | 00:10'47" |
3 | 05'16" | 00:16'03" |
4 | 05'21" | 00:21'24" |
5 | 05'20" | 00:26'44" |
6 | 05'25" | 00:32'09" |
7 | 05'31" | 00:37'40" |
8 | 05'41" | 00:43'21" |
9 | 05'25" | 00:48'46" |
10 | 05'17" | 00:54'03" |
11 | 05'15" | 00:59'18" |
12 | 05'16" | 01:04'34" |
13 | 05'24" | 01:09'58" |
14 | 05'47" | 01:15'45" |
15 | 05'47" | 01:21'32" |
16 | 06'07" | 01:27'39" |
17 | 07'02" | 01:34'41" |
18 | 06'12" | 01:40'53" |
19 | 06'13" | 01:47'06" |
20 | 06'35" | 01:53'41" |
21 | 05'51" | 01:59'32" |
22 | 06'07" | 02:05'39" |
23 | 06'03" | 02:11'42" |
24 | 06'12" | 02:17'54" |
25 | 07'16" | 02:25'10" |
26 | 06'46" | 02:31'56" |
27 | 06'39" | 02:38'35" |
28 | 06'47" | 02:45'22" |
29 | 06'34" | 02:51'56" |
30 | 07'37" | 02:59'33" |
31 | 06'23" | 03:05'56" |
32 | 06'35" | 03:12'31" |
33 | 07'21" | 03:19'52" |
34 | 06'04" | 03:25'56" |
35 | 07'25" | 03:33'21" |
36 | 06'27" | 03:39'48" |
37 | 06'38" | 03:46'26" |
38 | 07'01" | 03:53'27" |
39 | 06'30" | 03:59'57" |
40 | 06'45" | 04:06'42" |
41 | 07'09" | 04:13'51" |
42 | 07'03" | 04:20'54" |
42.6 | 06'33" | 04:24'41" |